The Sanity Check: Perimenopause and Menopause Uncovered

Feeling unlike yourself lately—and quietly wondering if it’s more than “just stress”? 💔✨ In this episode, we sit down with reproductive psychiatrist Dr. Julie Brownley to talk honestly about what so many of us are living through: brain fog, ragey PMS, night sweats, feeling overwhelmed, and asking “Is this perimenopause… or is it just me?” You’ll hear why you’re not crazy, not weak, and definitel...

Sex doesn’t have to hurt—and in fact, it might even help your pelvic floor. But are Kegels the answer, or are we doing too many? And what’s really behind the so-called “sneeze pee”? 👀 In this enlightening and down-to-earth conversation, Dr. Sam DuFlo , Pelvic Floor Physical Therapist, breaks down what every woman should know about pelvic health during perimenopause. From when to strengthen to whe...

Sex doesn’t have to hurt—and in fact, it might even help your pelvic floor. But are Kegels the answer, or are we doing too many? And what’s really behind the so-called “sneeze pee”? 👀 In this enlightening and down-to-earth conversation,  Dr. Sam DuFlo , Pelvic Floor Physical Therapist, breaks down what every woman should know about pelvic health during perimenopause. From when to strengthen to wh...

In this episode, we reveal how rage in perimenopause and menopause isn’t just a burden—it’s a signal. Like a dashboard light, it points to what needs attention, not what should be ignored. For too long women have been told to silence it, but hidden inside is clarity, strength, and voice. When harnessed, rage becomes a compass for power and choice in midlife. Join us to discover how to turn anger i...

Perimenopause and menopause can leave us feeling unmoored—like life is slipping through our hands. Identities shift, energy wavers, and even familiar roles feel foreign. And then there’s rage. Not irritation, but a deep, full-bodied anger that can feel unsettling—yet also points us toward truth. Rage, when met with awareness, can become a doorway back to the self we’ve silenced or set aside. In th...

Rage is real. And if you’re feeling it during perimenopause or menopause, you’re not alone and you’re not broken. In this episode, we dive deeper into the truth behind the anger so many of us experience during this transition. Your rage isn’t a flaw; it’s a signal. It reflects where you are and what you’ve been carrying. We’ll explore the emotional, hormonal, and social factors that fuel this ange...

Rage—the emotion we’re often told we shouldn’t feel. It’s intense, unsettling, and can be downright overwhelming. But it’s real, it’s primal, and it belongs to all of us. In this episode, we confront this powerful emotion head-on, exploring its depth and why it’s an essential part of our human experience. Tune in for a raw, eye-opening discussion that will leave you rethinking everything you thoug...

What if Sleeping Beauty isn’t just a fairy tale? What if it’s a mirror to our hidden blindspots—those parts of ourselves we've ignored or kept in the dark? In this episode, we shatter the surface and dive deep into the real complexities of the mother-daughter relationship during perimenopause & menopause. We’re challenging the stories we’ve told ourselves and uncovering the emotional patte...

In today’s episode, we’re diving into the powerful bond between mothers and daughters. Unresolved emotional patterns from a mother’s own experiences—whether it’s adolescence, menopause, or life transitions—can sometimes create blind spots that affect her relationship with her daughter. It can lead to tension, misunderstandings, and a disconnect that’s hard to navigate. But here’s the good news: By...

In this episode, we’re diving deep into the real challenges moms and daughters face when hormones are in overdrive. From the brain fog and fatigue of perimenopause to the emotional rollercoaster of adolescence, both are navigating similar shifts—but at completely different stages. This episode isn’t just about understanding the changes—it’s about transforming your relationship. Tune in for insight...

In this eye-opening multi-part series, we dive deep into the powerful hormonal shifts that both moms and daughters experience. These transitions can feel overwhelming, but they don’t have to drive a wedge between you. Together, we’ll explore how changes in estrogen impact not only your body but also your emotional well-being and your relationship. With expert insights, we unpack the psychological...

Join us, two licensed clinical therapists, as we navigate the psychological terrain of perimenopause and menopause. If you're feeling lost or consumed by the chaos and rage of the changes in your body and world, we are here to help. Pausing Within is your GPS to reclaim clarity, find peace, and embrace this new phase with confidence. Tune in for insights that will help you navigate this transition...