The Sanctuary with Moriah Myles

Episode 7: February invites us to dive into the transformative theme of gratitude. As we celebrate Black History Month, we explore how gratitude enriches our lives and connects us to our shared histories. The episode features a beautiful poem by Maya Angelou, highlighting the essence of gratitude, and includes the Butterfly Hug—a somatic practice to help ground us and promote emotional well-being....

Join us as we get grounded in the gut, brain, + emotions connection and how the vagus nerve might impact our reactions. We will also explore the different between intuition and gut feelings, helping you understand how to navigate your emotional space - especially around vulnerability. Plus, I’ll guide you through a simple breath awareness meditation to help you stay present. Write in to our Sanctu...

In this session, we explore how embracing transitions shape us and revisit how letting go plays its part. We get to practice some movement together and find our stillness as we support the community in our Sanctuary Voices segment. I invite you to share your stories at thesanctuarywithmoriahmyles@gmail.com or @my_moriah

In this session, we’re diving into the art of letting go- releasing what no longer serves us can open up space for new opportunities. We get to practice a somatic release exercise, designed to help shake off tension and reconnect with your body. Inviting our Sanctuary Voices to reach out and share their healing stories and/or questions at thesanctuarywithmoriahmyles@gmail.com

As we continue our exploration of self we delve into the transformative practice of diaphragmatic breathing. Join us as we discuss the profound connection between breath and mind, promoting relaxation and emotional well-being. Whether you’re new to breathwork or have experienced some challenges with deep breathing, this episode offers insights and alternative approaches to help you find ease and c...

In this session we explore themes of renewal and introspection as we enter January. We focus on the power of setting intentions and creating meaningful rituals that support personal growth. Together we practice body awareness and Somatic Practice #1 : Body Scan Meditation. Find a comfortable spot and lets dive in as we tune in and heal in community.

Welcome. An introduction of what to expect this season. Listeners will be introduced to the host and the journal "Busy Minds, Peaceful Hearts". A brief introduction to noticing stillness and what helps regulate your nervous system.