The Samantha Show

Joe is BACK and he has come with words of wisdom. As I've navigated some challenging times recently, Joe has been there with the right (or not so right) things to say. Hopefully, the next time you're feeling down, these words will help.

Karen Maxwell (KMax) is the Director of Training for CycleBar, creator of Kinisi Performance, actor, certified Lagree instructor, mom and wife. Her motto is - have fun. In true KMax form, this episode is slightly unfiltered and will be sure to make you laugh!

CycleBar Liberty Township, my home studio, has announced that they will be closing their doors on April 30th. These are my thoughts. <3

Will Coleman is a fitness junky, Athletic Director, photographer, and most importantly - a dad. And he's committed to motivating other dads while breaking co-parenting stereotypes!

We're talking Easter traditions, Joe being a race car driver, clickbait, and the Barstool Sports influence. Joe's back and the conversation is as riveting as ever!

This episode is about letting go of the outcome so you can fully enjoy the journey! It's about TODAY'S happiness. It's really that simple.

CycleBar Master Trainer Lindsey Anderson Quijano joins me as we talk about coaches needing coaching. Lindsey is a triathlete, former lawyer, swim coach and fitness guru. She coaches and has been coached and shares with us the benefits of always being open to being a student. Don't miss it!

Joe takes the lead on this week's episode and it shows. I'm not sure anyone will leave inspired but hopefully you'll leave laughing and reminded of your own high school and college stories!

CycleBar Senior Master Instructor, Lagree Senior Master Trainer, Lululemon Ambassador, breast cancer survivor, The Chase game show winner. Andrea Ruelas is chatting with me about finding your passion and what it's like to choose to move into a fitness career. We're talking about the fitness industry but anyone who's made big transitions in their career will be able to relate to this co...

Spray tanning tips, Lego population, the Waterpik hack, and Mr. Gem City America. Joe is a wild card so you never really know what you're gonna get.

I'm good at filling up my plate. I like to do all the things - work, family time, hobbies (podcast, pageant, social content), I love to workout, I meal prep, I spend time volunteering, I recently studied and passed the NASM CPT exam, and often I'm asked, "How do you do so much?" In this episode, I'm sharing my tips and tricks for TIME MANAGEMENT.

We're talking Superbowl, personal branding, bringing back briefcases, and more! It's another Samantha (and Joe) Show episode you won't want to miss!

You're having a great day and then all of a sudden you encounter someone or something that starts to pull you down. STOP. Protect your good mood because you deserve to feel that happiness.

This episode was aired LIVE on Instagram! He's the edited version. For the full, unedited version, watch it HERE!

Being a mother is one of the greatest gifts in this world! BUT being a mom doesn't mean losing who you are outside of motherhood. This episode is specifically for all my mamas searching for or trying to hang onto their identity beyond just "Mom."

It's Joe's first week as a co-host. Let's see how he does! I share some fun facts about him and we break down what is in and out for 2024. You asked for more Joe, so here's more JOE!

Welcome to season 2 and a new year, which means new goals, opportunities, and so much to look forward to! If you're like me and love setting goals entering the new year, be sure to take a listen to this episode, and let's crush it in 2024!

Long-time friend Ashley Alford joins me to share what inspires her to create and impact the world. Ashley was voted Dayton's Best Insurance Agent for 2023 but she also lives with an entrepreneur mindset and recently started a new business "Custom Rookies." Custom Rookies is picking up popularity fast! The best part is that she's also giving back through the Rookie Project. You&#3...

Mrs. Ohio American Megan Whiting shares her powerful story of infertility, her journey through pageantry as a Mrs., Pursuit of Rainbows, and the ultimate gift of her angel boy. This episode is sure to tug on your heartstrings and leave you inspired to always trust timing. Enjoy!

Sometimes the best therapy is a glass of wine and some girl time. That's how our evening started and it ended with a podcast episode. I've got two of my closest friends with me - Maddie and Elyse. We're keeping this episode light and fun and throwing out some of the most random but necessary things you need to know!

Mikel is the owner of Mega Corps Fitness, a Lagree and Pilates Suspension Method studio right here in Dayton, Ohio. Mikel explains the difference between Lagree and Pilates, what it's like owning a small business and why this community means so much to her. Join us for this conversation and get ready to feel the burn! *Explicit Content*

Meet Aliyah! Owner and creator of Marley's Paw Bakery . Aliyah makes and sells homemade dog and cat treats. They're so good that I almost accidently ate one myself! Aliyah shares how she came up with this business idea and where she wants to take it! Spoiler alert: she stands for inclusivity for all sizes of dogs! Calling all dog and cat fans! This is an episode you can't miss! IG: @ma...

DesaRae Nickell is your 2023 Miss Amazing Kentucky! DesaRae lives with a rare genetic disorder called 3q29 syndrome but she doesn't let it slow her down. From the pageant stage to the ski slopes, DesaRae's story will leave you inspired to keep reaching for the next big goal! This is an episode you won't want to miss!

I'm chatting with the owner/founder/creator of GO BRAZEE energy drinks, Brittany Caldwell . Brittany shares the ups and downs of creating, producing, and distributing a new product. GO BRAZEE is an energy drink that combines 100% organic green coffee bean caffeine, hydrating electrolytes, B vitamins and brain feeding BCAAs! Tune in to hear this entrepreneur's journey from an idea to produc...

November is National Diabetes Awareness Month (NDAM) so I'm taking this time to share more about the disease that I live with every single day - type 1 diabetes. In this episode, I talk about the different types of diabetes with a focus on type one. We go into all the factors that can impact blood sugars and the tools we have to manage them. I also share a little bit about what's coming up to bett...