The Samantha Show

Giving feedback can be tough. This episode is for anyone in a management or leadership role. With a focus on the fitness industry, I've got real tips and tricks so you can successfully give feedback to instructors on your team. Not in the fitness industry? This episode is still for you. It all comes down to clear communication. Take a listen and help your team level up today! #fitnessinstructo...

From members on their phones in class to teaching a class without a mic... these are the real-life spooks of being a fitness instructor! You don't have to be an instructor to appreciate this episode. I'm sharing some of my personal stories that everyone will enjoy! Happy Halloween! #fitness #fitnessinstructors #boutiquefitness #workout

I just got back from vacation in Isle of Palms, SC, and while I was there, I was able to visit 4 different boutique gyms in the Mt. Pleasant/Charleston area. No one asked for it, but I'm rating these boutique fitness experiences from 1 to 10. I review KOR4, Peach Lab, Hylo, and The Works Cycling! Who hit the marks? Who had some misses? Listen to find out! #fitness #boutiquefitness #workout #fi...

From boutique cycling booms to the rise of HYROX, the fitness world moves fast -- and not always forward. In this candid, behind-the-scenes episode, I'm exploring some of the biggest trends in fitness and delving into the rise and fall of major indoor cycling brands. We're discussing how social media and the pandemic reshaped what's hot, and why some once-dominant brands are fading. It's part opin...

Got something you want to achieve? Then you'd better make sure you're doing these three things. Missed you guys. Enjoy this exclusive Samantha Show drop.

I'm bringing on two of my besties for this episode! Ashley Jones, Allison Nolan and I have been through marriages, babies, highs, lows and everything in between, but despite all the seasons, our friendship remains strong. We're diving into the importance of mom friends who "get it" while respecting your boundaries and time. It's all about low-maintenance, high-quality friends...

In this episode of our Women in Male-Dominated Fields series, young sports reporter, Sidney Depp steps up to the mic to share what fuels her fire. From chasing her passion in a male-heavy industry to the deeper “why” behind her work, Sidney opens up about the power of believing in yourself—even when the odds are stacked. If you're chasing a dream that feels out of reach, this one’s for you.

Continuing with our mini-series on women in male-dominated fields, I chat with Dr. Lauren Frost , a Miami-based cardiologist and mom of three young girls. We dive into what it’s like to represent women in one of the most male-dominated areas of medicine—cardiology—and how she balances her high-pressure career with motherhood. Dr. Frost shares her honest take on finding purpose, setting boundaries,...

In this episode, I sit down with powerhouse attorney Michelle Thompson to unpack what it’s really like to navigate the legal field as a woman. From courtroom wins to behind-the-scenes challenges, Michelle shares the highs, the hurdles, and the hard truths about carving out space in a male-dominated industry. She also opens up about the critical importance of working for a firm that values and supp...

In the first episode of our mini-series highlighting women in male-dominated industries, I sit down with Morgan Murchland , Miss Ohio for America Strong and a certified firefighter. Morgan shares the challenges she faced entering the fire service as a young woman, the doubts she had to overcome, and how she stayed rooted in her passion. This inspiring conversation is all about believing in yoursel...

It's a quick one to update you on what's coming up with the podcast and to introduce the NEXT mini-series - Women in Male-Dominated Fields! As always - thank you for you for listening week after week!

Get ready for a fun and informative episode as I sit down with Alyssa and Erin , two waxing specialists from Waxxpot Dayton ! We’re diving into the benefits of waxing, essential pre- and post-care tips, and what makes Waxxpot stand out from the rest. Plus, I’m sharing all the details about my first-ever Brazilian wax —the good, the awkward, and the surprisingly funny moments! ✨ Giveaway Alert! ✨...

I sit down with Natalie Mays , an Advanced Aesthetician from Dayton Skin Care to break down skincare basics that everyone needs to know. We cover the essentials of a daily skincare routine, how to choose the right products for your skin, and why sunscreen is non-negotiable (even on cloudy days!). Whether you're a skincare newbie or looking to refine your routine, Natalie shares expert insights...

VIDEO ON! Joe is back for the first time in season 3 to help me kick off my next mini series - All About Skin! In this playful episode, I have Joe and Gracie's help introducing our next topic focus. Not only that, we take a trip to Target and Gracie gives Joe a much needed spa day! You don't want to miss this! Video encouraged!

Join me for an empowering episode with Matilda Smolij—a Certified Personal Trainer, Shred 4/15 instructor, and trained opera singer—who breaks down weight training so it's accessible for every woman. In this episode, Matilda shares how to overcome gym intimidation and simplifies the path to strength with practical tips for beginners. She also highlights her online training program, a perfect start...

In this episode, I sit down with Tara Vollman, a powerhouse in the fitness world who's transforming lives in Cincinnati, Ohio. Tara is the lead instructor at Shred 4/15 Redbank, a Lululemon ambassador, and a board member for Girls on the Run in Cincinnati. But beyond her impressive resume, she has a deep personal journey - her own weight loss story that shaped her into the inspiring coach that...

Want to grow your fitness following and start filling up your classes? Whether you're a fitness instructor, entrepreneur, or just someone looking to build influence, this episode is for you. I'm breaking down the key strategies that have helped me sell out classes over the years and how these same principles apply to any area of life. From consistency and authenticity to leveraging social media an...

Fitness helps us internally and externally but can also prepare us for life when we leave the gym. I got FitPro Lindsey Quijano to join me in this conversation about how fitness can teach us about consistency, hard work, rest, and knowing when it's time to change. Lindsey is a former Master Instructor for CycleBar and the creator of TempoTrainLex. You don't want to miss her wisdom in how fitness t...

Welcome back to SEASON 3 of the Samantha Show! 2024 was a WILD year but we're coming back refreshed. Hear how 2024 ended for me and what it means for the show in 2025. LADIES - THIS YEAR IS FOR YOU!

What a year it has been! Enjoy this short and fun episode with Joe, as well as an announcement about what the future holds with the podcast! Above all, thank you for continuing to tune in week after week!

In this episode, I sit down with Bassey Eno-Idem, owner of Shred 4/15 Redbank, to dive into the world of high-intensity interval training and the heart behind this incredible fitness community in Cincinnati. We explore what makes Shred 4/15 more than just a workout, Bassey's journey as a business owner, and the powerful story of how his brother's battle with type 1 diabetes shaped his drive to liv...

On this week's episode, I've got my mom on and she shares what my type 1 diabetes diagnosis was like for her. She shares the emotional hurdles she had to face and how we adjusted to our new normal. We also reflect on diabetes management in the 90s and how far we've come with technology! PARENTS OF CHILDREN NEWLY DIAGNOSED: DO NOT MISS THIS EPISODE!

In this episode, I chat with my friend Adriana Wright about her journey with type 1 diabetes, from the scary lows to the highs of finding resilience. We bond over the old-school ways of managing T1D and reflect on how far technology has come. Above all, we celebrate the incredible support of the online T1D community, which has brought us both connection and strength. This is a must-listen for anyo...

In this episode, I’m kicking off National Diabetes Awareness Month by sharing my personal journey with type 1 diabetes and why this month holds such a special place in my heart. I’ll also highlight some incredible non-profits that are making a real difference in the type 1 diabetes community. From supporting research to providing resources for those living with diabetes, these organizations are tr...

Reflecting on my journey with CycleBar and the decision to move forward. Join me as I share what’s next, the lessons learned, and the excitement of stepping into new challenges and opportunities.