Samantha R.
The Samantha Show
I talk about the real stuff—chasing dreams, building confidence, navigating burnout, parenting with purpose, and learning to show up as your full, unfiltered self. You’ll also hear pieces of my own journey: from life with type 1 diabetes to the highs and lows of competing as Mrs. Ohio and navigating the ever-changing fitness industry. This podcast is equal parts heart, humor, and honesty. So grab your iced coffee and join me for conversations that remind you you’re never in this alone.
Author
Samantha R.
Category
Podcast website
Latest episode
Jan 7, 2026
Where to listen?
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Episodes
Life, Love, and the Appliance Gallery: 10 Years of Marriage, Family, and New Beginnings 23.10.2024 21:07
In this episode, Joe and I sit down for some fun, casual banter about what’s been going on in our lives lately. We chat about our 10-year wedding anniversary, how I’m starting to work with him at the Appliance Gallery, and the whole family getting COVID (we think). We also talk about redoing Gracie’s room and share some laughs as we reflect on the ups and downs of family life recently.
Dressed to Lift: How Jey Ellis Uses Bold Gym Outfits to Spread Joy and Kindness 16.10.2024 30:55
Join me as I chat with my friend Jey Ellis, a realtor who stands out at the gym in his bright, themed, head-to-toe matching outfits. Even though he's an introvert, Jey has found a unique way to express himself and bring a smile to others through his bold clothing choices. In this episode, Jey shares how his style journey began, the reactions he's received, and how his outfits have become a joyful...
Redefining Career Paths: From Identity Crisis to Passion-Driven Work 09.10.2024 30:30
In this episode, Samantha is joined by her former co-worker Taelor as they open up about the identity crisis they experienced when their CycleBar studio closed, sparking feelings of worthlessness and uncertainty. Together, they explore how major career shifts can leave you feeling lost, but also how they can serve as a powerful opportunity to rediscover what truly drives you. They dive into the ev...
Shattering Stereotypes: Jacklyn Drake on life in NASCAR and Pageantry 02.10.2024 35:57
In this episode, I sit down with Jacklyn Drake, the newly crowned Miss for America Strong, who's also making waves as a NASCAR host and TV reporter. We dive into her journey of stepping into a male-dominated world of motorsports and taking on pageantry for the first time. Jackltn shares the challenges and rewards of balancing two different passions and how she's proving that women can do it all. H...
Embracing Authentic Spaces 25.09.2024 18:38
I'm reflecting on my recent weekend visiting CycleBar Kyle, where I experienced the power of being in a space that allows true authenticity. We're talking about the importance of having these safe spaces and how they can teach us confidence that we can take with us into the rest of the world.
Football, Pageants, and Air Fryer Adventures: Who's Really in Charge? 18.09.2024 15:52
Joe is back and we dive into some of our recent life moments and have a laugh while trying to figure out who's really the boss of the house. We'll chat about my recent attempt to understand NFL football, my pageant journey, first impressions and who's really the boss of the house. It's always lots of laughs and relatable husband-and-wife banter on the Joe and Sam Show!
De-Stress the Mess: How to Let Go of What Won't Matter Later 11.09.2024 17:49
We dive into how to "de-stress the mess" and let go of the things that won't matter in the long run. Stress can take a serious toll on both your physical and mental well-being, but the good news is that many of the things that stress us out are temporary and won't matter in six months - or even a few weeks. Check it out and share it with someone who needs to DE-STRESS THE MESS!
Mrs. American Debrief 04.09.2024 35:33
How do you explain an experience that you cannot put into words? I'll do my best. It was 10 days in Vegas, and we competed at a national level in one of the most renowned MRS. pageant systems in the world. This was my experience!
The Road to Mrs. American 28.08.2024 15:42
This is a reflection on my journey in preparing for the National Mrs. American Pageant in Las Vegas, NV. I’m grateful for the incredible preparation process and the key players who helped me get ready for this once-in-a-lifetime experience
Instant Energy Boosters: Simple Habits to Recharge Your Life 21.08.2024 17:17
In this episode, I'm diving into quick and easy habits that can instantly recharge your energy and brighten your day. Whether you're feeling sluggish or just need a little boost, these tips are your go-to for feeling more alive and vibrant. Plus, I feature some of YOUR submitted energy hacks, so you just might hear your own tip on the show! Don't miss these life-changing habits that ar...
Disciplined & Driven: Mastering the Art of Consistency 14.08.2024 27:03
The Olympics had me thinking about the level of discipline it takes to train to get to that level. We may not all be going to the Olympics, but we can talk about how discipline will help you achieve your goals. Consistency and creating new habits can be tough...let's talk about it!
The Wealthy Mama Movement 07.08.2024 43:59
I chat with Nellie Corriveau the CEO of the Weathly Mama Movement. We're talking mindset, enjoying life to the fullest, and how more mamas can make more money! You can find Nellie and learn more below: https://www.thewealthymamamovement.com/ IG: @thewealthymamamovement FB: The Wealthy Mama Movement
Fun & Quick Ways to Boost Your Confidence! 31.07.2024 22:09
This episode is all about those fun and quick ways to get a little confidence boost. You share your ways, I share mine and together we feel more confident than ever!
Airplane Bathrooms & Disney Recap 24.07.2024 19:59
We've got Joe back on the show! We're recapping our Disney trip including talking about Joe's first-ever experience in an airplane bathroom.
Manifesting 102 - Facing Setbacks 17.07.2024 22:15
What happens when you don't reach the goal? What now? What went wrong? Do you change course? Do you persevere? Do you completely give up? We're talking about what happens when you're not achieving, not reaching and falling short of the goal.
Manifesting 101 10.07.2024 24:25
See it, believe it, achieve it. As someone who believes deeply in the power of manifesting through visualization, a positive mindset, and gratitude, this is a 101 guide on how you, too, can make your dreams a reality!
Inside Out 2 and Overcoming Anxiety! 03.07.2024 28:57
I recently saw Inside Out 2 and I absolutely loved it! In this week's episode, I'm painting a real-life picture of what it's like to struggle with anxiety and panic attacks and what it's like to take back control!
Your NEW Mrs. Ohio American! 26.06.2024 35:25
This past weekend I competed in the Ohio America Pageant and won the Mrs. Ohio American title! Hear my full pageant RECAP and WHAT'S NEXT!
How I Found My Confidence 19.06.2024 31:15
"You're so confident." I hear it all the time. But this most definitely wasn't always the case. Outgoing? Yes. Big personality? Yes. Confident? Not until recently. In fact, I walked out on my dream due to a LACK of confidence many years ago. So how did I get to where I am today? Listen and find out!
Gottman Card Decks App w/ Joe 12.06.2024 19:08
In an attempt to bring in some open communication with my husband, we're diving into Gottman Card Decks App. From appreciation moments, date ideas and off-the-wall conversation starters like, "What would you do with $100,000?" you don't want to miss this light-hearted episode!
Walt Disney World Tips with Allison! 05.06.2024 28:43
Family trips, adult trips, bachelorette party tips... there's always a reason to head down to Walt Disney World! Castle Explorers Travel Agent, Allison Nolan, is giving us all the best tips and tricks for navigating the most magical place on earth. From the best way to navigate meals to what to wear on your feet... don't miss this episode! Interested in booking a trip?! You can reach Allis...
The Fitness Experience 29.05.2024 28:10
As a Senior Master Instructor for CycleBar, certified personal trainer, and all-around GROUP FITNESS GURU, my 10+ years in this space have given me a lot of insight into what can make a fitness experience great and what can make it fall short. Some facts, some opinions, all worth hearing. Enjoy and happy sweating!
Top Rated Desserts & Golf Saturdays 22.05.2024 19:57
Joe and I go head-to-head with top-rated desserts and debate how long it takes to play 18 holes of golf. Among other fun conversations. What actually defines food as a "dessert"? FIND OUT!
Life After 404,004 Pull Ups 15.05.2024 25:53
World record holder, Jordan Veiga is BACK! I just HAD to find out what life is like after completing 1,000+ pull-ups a day for an entire year. Jordan shares his reflection on the past year as well as what he's cooking up next! If you missed the first episode, be sure to check it out HERE! Follow Jordan on Instagram at @jveiga404
Why Diabetes Isn't My Pageant Platform 08.05.2024 23:16
It's a podcast episode about type 1 diabetes burnout and pageant platforms. As someone who lives with T1D, most think that diabetes is at the forefront of what I want to do in pageantry. Listen to find out why it's not and what I do want to do.
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