The Sam and Em Podcast

We recap another successful Princess Half-Marathon Weekend for Emily, share the emotional story of why we run for Kellsie's Hope, and Sam running in a tutu? The Sam & Em Podcast is sponsored by: Stateline Powerwash: ⁠http://StatelinePowerWash.com⁠ Miles Carpet Cleaning: ⁠https://www.facebook.com/profile.php?id=100063635496559⁠ Harlow Photography: ⁠http://SHarlowPhotography.com⁠ For more on...

It's Princess Half Marathon Weekend at Walt Disney World! Emily is running the 10K and half-marathon challenge along with 10 friends for the Kellsie's Hope Foundation, and she details what race day is like at The Most Magical Place On Earth! Plus, how divergent a career path Sam has taken compared to our college classmates, shout outs, and a slew of Outer Banks/NENC events are coming up. T...

Longtime member of the intelligence community, regular contributor on MSNBC, and a SamWalkerOBXNews.com FOUNDER , Marc Polymeropoulos joined us to discuss how he fell in love with the Outer Banks and made it his second home, his service to our country, and the latest developments in the US-Russia conflict. Pick up his new book "Clarity In Crisis", and learn more about Marc at marcpolymer...

It's Valentine's Day, which didn't go very well our first time out. Plus what all goes into planning for a RunDisney trip to Walt Disney World, and we run down a whole bunch of cool events coming up on the Outer Banks and northeastern North Carolina. The Sam & Em Podcast is sponsored by: Stateline Powerwash , Miles Carpet Cleaning , and Harlow Photography . SUBSCRIBE to know when m...

On episode 6, we celebrate the life of our son Jonathan, who we lost on Feb. 8, 2019. Plus, we check out the OBX Women In The Wild photo exhibit in Duck, talk some Grammy's, and get ready for running season to kick into high gear. Sponsored by Stateline Powerwash and Miles Carpet Cleaning SUBSCRIBE to know when more episodes post here, leave a 5-STAR review, watch on ⁠⁠Youtube⁠⁠ and ⁠⁠Facebook...

Brought to you by ⁠ Stateline Powerwash On episode 5 of The Sam & Em Podcast: Emily's accent, we tackle our financial illiteracy, football, and preview the next big thing we have planned. SUBSCRIBE to know when more episodes post here, leave a 5-STAR review, watch on ⁠Youtube⁠ and ⁠Facebook and support the show at ⁠ SamWalkerOBXNews.com ⁠

Brought to you by Stateline Powerwash On the fourth episode of The Sam & Em Podcast: Birthday 51 Week, for BOTH of us! What made us fall in love with the Disney Parks, a tragic loss in the extended RunDisney family, and cool stuff coming up around the OBX and NENC. SUBSCRIBE to know when more episodes post here, leave a 5-STAR review, watch on Youtube and Facebook. and support the show at SamW...

Brought to you by Stateline Powerwash On the third episode of The Sam & Em Podcast, we give you some insight into what being a FOUNDER at SamWalkerOBXNews.com means to us, share more of our journey through weight loss and grief, and highlights from our weekend running "together" a full state away from each other. Give us 5-star reviews, hit the LIKE button, SUBSCRIBE to know when mor...

Brought to you by https://statelinepowerwash.com/ On the second episode of The Sam & Em Podcast, we take you on a ride through our weight loss, review the wild weather and other stories during the first week of SamWalkerOBXNews.com, get ready for Emily's run on Daufuskie Island, SC, and more random thoughts. Give us 5-star reviews, hit the LIKE button, SUBSCRIBE to know when more episodes...

On the debut episode of the Sam & Emily Podcast, it's a stream of consciousness about ourselves, what led to the podcast, and what we plan to feature on the show that as unique as the Outer Banks itself.