Sam Walker OBX News
The Sam and Em Podcast
We've always been open about our lives as a husband-and-wife team living on the Outer Banks of North Carolina. Now we're sharing it in a whole new way. From covering the local news, working in healthcare, our weight loss journey, becoming active in the running community, our love for Walt Disney World and just traveling and dining locally, regionally and internationally, to raising three kids to adulthood, the tragedy of losing a son, and the joy of having grandkids. We just lay it all out there.
Author
Sam Walker OBX News
Category
Podcast website
Latest episode
Jun 1, 2026
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Episodes
#32: Where's the beach? 07.08.2024 1:09:02
Clearing the air about what happened to local radio 📻, Emily recaps her run in Connecticut that included a surprise 🥵, and we finally came up with our latest storm meme🌀🎄! The Sam & Em Podcast is sponsored by: 🦀 Crabdaddy 2024 at Sanctuary Vineyards 🧹 Miles Carpet Cleaning 📷 Harlow Ph...
#31: Mean Dad Ribs & Apple Uglies 01.08.2024 1:05:22
We celebrated Jonathan's 25th birthday this week 💚💚💚 with a few traditions, our favorite stories out of the Olympics so far 🏉🤸🏾, and our first unboxing that totally caught Emily by surprise😮. The Sam & Em Podcast is sponsored by: 🦀 Crabdaddy 2024 at Sanctuary Vineyards 🧹 Miles Carpet Cleaning 📷 ...
#30: What "era" are you in? 25.07.2024 1:03:25
We find out what era our listeners and followers are in, and try to figure out what era we are in. And, corn! 🌽 The Sam & Em Podcast is sponsored by: 🧹 Miles Carpet Cleaning 📷 Harlow Photography 🖥️ CMIT Solutions 🥘 Coinjoc...
#29: Squirrel! 18.07.2024 1:07:52
Last week's show was a disaster, and made us realize how much our A.D.D. is a help and a hinderance. 🤪 We try to unknot the extension cord, plus some cool events are coming up, and we discover a possible new restaurant challenge. The Sam & Em Podcast is sponsored by: 🧹 Miles Carpet Cleaning 📷 Harlow Ph...
#28: Podcast Night is Pizza Night 10.07.2024 1:10:32
We try some new things 🍕⚽️🏎️, Emily forgot her McDonald's birthday party 🥳, deep dive on "mixed weight" relationships on TV, and so much more! The Sam & Em Podcast is sponsored by: 🧹 Miles Carpet Cleaning 📷 Harlow Photography 🖥️ CMIT Solutions...
#27: "A snake as big as Jesus!" 04.07.2024 1:03:35
We're joined by another special guest, as Waylon 👦🏼 makes his podcast debut! Events of the day hit close to home 💚, share some cool July 4th memories 🇺🇸🎆, and a whole lot more! The Sam & Em Podcast is sponsored by: 🧹 Miles Carpet Cleaning 📷 Harlow Photography 🖥️ CMIT Solutio...
#26: What does it all mean?!?! 27.06.2024 1:11:08
Emily may launch a true crime podcast 👩🏻⚖️ and digs deep into the Taylor/Travis symbolism 💖, Sam has the latest from the Mouse House 🏰, and pro tips on how NOT to treat vacation rentals with a cameo from Caroline 🧹 The Sam & Em Podcast is sponsored by: 🚿 Stateline Powerwash 🧹 Miles Carpet Cleaning 📷...
#25: Hello Summer! 20.06.2024 1:13:02
We're back with the first episode of summer. 😎 How a family birthday brought a flood of emotions this week 💚, and we want to hear your recs about one of our favorite getaway destinations 🏡🥁🪈! The Sam & Em Podcast is sponsored by: 🚿 Stateline Powerwash 🧹 Miles Carpet Cleaning 📷 ...
#24: A magical wedding day! 13.06.2024 1:15:10
Caroline and Ian's big day has come and gone 💍, we give you the full debrief with our bestie Jen! The Sam & Em Podcast is sponsored by: 🚿 Stateline Powerwash 🧹 Miles Carpet Cleaning 📷 Harlow Photography 🖥️ CMIT Solutions 🥘 ...
#23: It's Wedding Week! 06.06.2024 1:04:29
Caroline & Ian's wedding is here, and we look back at our big day 💍! Plus, our take on Caitlin Clark and the WNBA⛹🏻♀️ and a whole lot more. The Sam & Em Podcast is sponsored by: 🚿 Stateline Powerwash 🧹 Miles Carpet Cleaning 📷 Harlow Photography 🖥️ CMI...
#22: That was fast! 30.05.2024 50:56
"The season" is here 🏖️ and Sam loves seeing all the runners out🏃🏃♀️ Happy 23rd Birthday Caroline 🎉, and Em didn't like St. Elmo's Fire?!?🎬 The Sam & Em Podcast is sponsored by: 🚿 Stateline Powerwash 🧹 Miles Carpet Cleaning 📷 Harlow Photography 🖥️ CM...
#21: Brat Pack and burnt pizza 23.05.2024 1:07:41
We figure out how many Brat Pack movies each of us have actually watched 🎬, milestone shoutouts🥳, and never try to cook pizza and prep for a podcast at the same time 🍕! The Sam & Em Podcast is sponsored by: 🚿 Stateline Powerwash 🧹 Miles Carpet Cleaning 📷 Harlow Photography 🖥️ CMIT...
#20: Mothers Day Fail 16.05.2024 59:11
💐Mothers Day 2024 won't go down in the record books in the Walker house. 😻Plus highlights from Emily's first turn on the catwalk, 🧑🏻💻 Sam tries to recover from a computer crash, 🎼 and what will be the summer banger on Tortured Poets. The Sam & Em Podcast is sponsored by: 🚿 Stateline Powerwash 🧹 Miles Carpet Cleaning 📷 ...
#19: Timing is everything 09.05.2024 1:15:01
The start of the show got weird🍺, Mother's Day is a challenge💚, Emily turns runway model this weekend 👗, Han Solo's Indiana Jones fever dream 😴, and Sam wants nothing to do with the latest Tiktok food trend 🤢! The Sam & Em Podcast is sponsored by: 🚿 Stateline Powerwash 🧹 Miles Carpet Cleaning 📷 Harlow Photograp...
#18: Hooray, hooray the first of May! 02.05.2024 1:22:08
🌼We're off and running for the month of May 😉, but the struggle is real for Emily's running and Sam's weight. Plus, we give RunDisney our true thoughts on Springtime Surprise and a special shoutout for Mental Health Awareness Month. The Sam & Em Podcast is sponsored by: 🚿 Stateline Powerwash 🧹 Miles Carpet Cleaning 📷 H...
Bonus Show #1b: DW Burge 30.04.2024 50:37
We're joined by another special guest, DW Burge, who has become one of the most popular members of the RunDisney family! The Sam & Em Podcast is sponsored by: 🚿 Stateline Powerwash 🧹 Miles Carpet Cleaning 📷 Harlow Photography 🖥️ CMIT Solutions 🥘 Coinjock Catering Company 🏊 Caribbean Pools & Spas...
Bonus #1a: Manny Runs Disney 29.04.2024 48:47
We're joined by special guest Manny Runs Disney at All Star Sports to talk about the joy of RunDisney, his awesome Youtube channel , and more! The Sam & Em Podcast is sponsored by: 🚿 Stateline Powerwash 🧹 Miles Carpet Cleaning 📷 Harlow Photography 🖥️ CMIT Solutions 🥘 Coinjock Catering Company 🏊 Caribbean Pools &...
#17: Springtime Surprise 2024 recap 25.04.2024 1:22:36
This week we've got all the highlights of running through Walt Disney World again, plus making more friends, thrift store fails, and who's at that table? ✅The Sam & Em Podcast is sponsored by: Stateline Powerwash Miles Carpet Cleaning Harlow Photography CMIT Solutions Coinjock Catering Company Caribbean Pools & Spas 🟡For...
#16: Illeism 18.04.2024 1:08:30
Harper Jane is now referring to herself in the third person? Wedding Season ramps up with Shower Time, and we're ready to run again at Walt Disney World! ✅The Sam & Em Podcast is sponsored by: Stateline Powerwash Miles Carpet Cleaning Harlow Photography CMIT Solutions Coinjock Catering Company Caribbean Pools & Spas 🟡For more on our charity...
#15: Cracker Barrel & Mellow Mushroom?!?! 10.04.2024 1:16:30
Emily shares some of the "fine" dining she partook in while traveling to and in Savannah, Sam puts her to sleep talking about The Masters, the quest for the dress continues, and get ready for more Disney races! ✅The Sam & Em Podcast is sponsored by: Stateline Powerwash Miles Carpet Cleaning Harlow Photography CMIT Solutions Coinjock Catering Company Caribb...
#14: Running 50 in 50 04.04.2024 1:15:32
Emily gets ready to check off another half-marathon in another state, we're getting closer to 100 FOUNDERS and we need your help on how Sam will celebrate, and props to NC State on killing the "stuff"! ✅The Sam & Em Podcast is sponsored by: Stateline Powerwash Miles Carpet Cleaning Harlow Photography CMIT Solutions Coinjock Catering Company 🟡For more on our charity...
#13: Our Version 28.03.2024 1:07:23
Caution athletes, speed bumps ahead! Navigating the speed bumps in weight loss, a special shoutout from a new listener, and why is Emily wearing sequins? ✅The Sam & Em Podcast is sponsored by: Stateline Powerwash Miles Carpet Cleaning Harlow Photography CMIT Solutions 🟡For more on our charity partner, Kellsie's Hope, visit https://kellsieshopefoundation.com/ 🟢To make a pledge for...
#12: Muh-muh-muh-March Madness! 21.03.2024 1:00:12
It's tournament time, and it just means more in our house! Plus, Big Game James turns 26. Where's Kate? Where do we put all this wedding stuff? And another cameo appearance by Granddaughter Harper! The Sam & Em Podcast is sponsored by: Stateline Powerwash: http://StatelinePowerWash.com Miles Carpet Cleaning: https://www.facebook.com/profile.php?id=100063635496559 Harlow...
#11: Strong women say strong things 14.03.2024 1:12:05
We're talking some of the strong women in our lives, ACC Tournament memories, The Oscars, Sam ugly crying and Emily has a potty mouth! The Sam & Em Podcast is sponsored by: Stateline Powerwash: http://StatelinePowerWash.com Miles Carpet Cleaning: https://www.facebook.com/profile.php?id=100063635496559 Harlow Photography: http://SHarlowPhotography.com CMIT Solutions: http...
#10: Attack Deer!!! 07.03.2024 1:08:36
Attack deer live on our island now! Granddaughter Harper doesn't need sleep, but Emily sure does; Raleighites don't know the Outer Banks; and Bond...Sam Bond?!? The Sam & Em Podcast is sponsored by: Stateline Powerwash: http://StatelinePowerWash.com Miles Carpet Cleaning: https://www.facebook.com/profile.php?id=100063635496559 Harlow Photography: http://SHarlowPhotography.com...
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