Sam Walker OBX News
The Sam and Em Podcast
We've always been open about our lives as a husband-and-wife team living on the Outer Banks of North Carolina. Now we're sharing it in a whole new way. From covering the local news, working in healthcare, our weight loss journey, becoming active in the running community, our love for Walt Disney World and just traveling and dining locally, regionally and internationally, to raising three kids to adulthood, the tragedy of losing a son, and the joy of having grandkids. We just lay it all out there.
Author
Sam Walker OBX News
Category
Podcast website
Latest episode
Jun 1, 2026
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Episodes
#105: Progress 01.06.2026 51:10
Hey, it's a Monday show drop! Blue Jean Ball is almost here, found a new favorite in Williamsburg, dealing with Adult ADD, and the end is coming for one of our Walt Disney World favs. The Sam & Em Podcast is sponsored by: 🧹 Miles Carpet Cleaning...
#104: Spring Break 21.05.2026 40:01
Thanks everybody for your patience as we've been navigating what's been a very busy spring, especially for Sam. Highlights from Couture By the Shore, needlepointing in South Dakota, major Walt Disney World updates, and more! The Sam & Em Podcast is sponsored by: 🧹 Miles Carpet Cleaning...
#103: Where no one has gone before 08.04.2026 1:02:39
Yes, we know. We've been busy. Catch up with what we've been doing, special shoutouts, Emily has had it with Sam's viewing choices (no matter how historic), and you can win tickets to the Hook'd Fish Fry next month! The Sam & Em Podcast is sponsored by: 🧹 Miles Carpet Cleaning...
#102: Eat and breathe quieter! 19.03.2026 51:31
This week's show takes a dark turn. On a more magical note, news from Walt Disney World including what $17 million will get you in Golden Oak! The Sam & Em Podcast is sponsored by: 🧹 Miles Carpet Cleaning 🏊...
#101: Hatteras Island author Jan Dawson 13.03.2026 1:08:23
We are joined again by our pal Jan Dawson to talk about her new book "Building A Little Love". Plus, new tools and challenges on the weight loss journey and straight talk about perimenopause. The Sam & Em Podcast is sponsored by: 🧹 Miles Carpet Cleaning...
Keeping it 💯 at Princess Half Marathon Weekend 05.03.2026 52:59
EPISODE 100! And Emily is back with the recap of a fun, and emotional, 2026 Walt Disney World Princess Half Marathon Weekend! The Sam & Em Podcast is sponsored by: 🧹 Miles Carpet Cleaning 🏊...
#99: Luftballons 26.02.2026 50:41
Where have we been? February has just been busy. We finally got a few minutes to catch up before we run, run, run again! The Sam & Em Podcast is sponsored by: 🏰 Julianne Iorio with Goldgell Getaways 🧹 Miles Carpet Cleaning...
#98: Emily & Caroline In Paris 02.02.2026 52:00
Icelandic Pepsi, confused taxi drivers, and mixed-up drink orders could NOT ruin a memorable trip to the City of Lights for Emily and Caroline. And we've got a chance for YOU to WIN when you COMMENT and SHARE this episode! The Sam & Em Podcast is sponsored by: 🏰 Julianne Iorio with Goldgell Getaways 🧹 ...
#97: Where to next? 22.01.2026 40:25
Some loose ends to tie-up from WDW Marathon weekend. And we can't sit still! The Sam & Em Podcast is sponsored by: 🏰 Julianne Iorio with Goldgell Getaways 🧹 Miles Carpet Cleaning 🏊...
#96: Walt Disney World Marathon Weekend 2026 16.01.2026 1:14:46
We did it! We did it! Emily's third full marathon and second Dopey Challenge, and Sam's first for both! All the sordid, sweaty, and special details! The Sam & Em Podcast is sponsored by: 🏰 Julianne Iorio with Goldgell Getaways 🧹 Miles Carpet Cleaning...
#95: High Anxiety 07.01.2026 46:53
It's Walt Disney World Marathon Week! Sam is wishing he'd left a week ago, and the stress is killing Emily! Plus A LOT of shoutouts! The Sam & Em Podcast is sponsored by: 🏰 Julianne Iorio with Goldgell Getaways 🧹 Miles Carpet Cleaning...
#94: Wonderful Christmas Time! 28.12.2025 1:06:43
Hoping your holiday season has been as special as ours has so far. We're sharing those stories, but feeling unprepared for Walt Disney World Marathon Weekend, a big step in Sam's officiating career, and Emily's tips for navigating the new year at your local pharmacy. The Sam & Em Podcast is sponsored by: 🏰 Julianne Iorio with Goldgell Getaways 🧹...
#93: Mrs. Fixit 13.12.2025 59:19
The holiday season can be a struggle with family, as well as dealing with loss. Plus, work challenges, an unboxing and some very important news if you are traveling to Walt Disney World soon. The Sam & Em Podcast is sponsored by: 🏰 Julianne Iorio with Goldgell Getaways 🧹 Miles Carpet Cleaning...
#92: Now my heart feel like December 02.12.2025 55:43
It's been an emotional start to the holidays, with a number of happy memories made in between. So here's a toast to the ones here today and a toast to the ones that we lost on the way. The Sam & Em Podcast is sponsored by: 🏰 Julianne Iorio with Goldgell Getaways 🧹 Miles Carpet Cleaning...
#91: Live from The Beltway? 17.11.2025 17:39
A deep-thought question on the drive home from Brady & Erin's BEAUTIFUL wedding turns into this week's episode! The Sam & Em Podcast is sponsored by: 🏰 Julianne Iorio with Goldgell Getaways 🧹 Miles Carpet Cleaning ...
#90: Glass case of emotions 07.11.2025 48:41
It's been a bit of a weird week around here. We get into what may be the cause, and would love hear your thoughts as well, as the holidays approach that can bring out a lot of emotion. The Sam & Em Podcast is sponsored by: 🏰 Julianne Iorio with Goldgell Getaways 🧹 Miles Carpet Cleaning...
#89: I Can't Dance 30.10.2025 47:37
A quicky show, with chance encounters, flight delays, blisters and pie! The Sam & Em Podcast is sponsored by: 🏰 Julianne Iorio with Goldgell Getaways 🧹 Miles Carpet Cleaning 🏊 ...
#88: Here's to 30! 23.10.2025 1:06:32
Final wrap on the 30th anniversary road trip that includes tracking down Taylor's beach house, how we've navigated the first 3 decades together, and some cool Disney Parks news too. The Sam & Em Podcast is sponsored by: 🏰 Julianne Iorio with Goldgell Getaways 🧹 Miles Carpet Cleaning...
#87: Tourist Trap 17.10.2025 1:01:09
"LIVE" from Hyannis, it's Sam and Em in New England! Recounting our great 30th anniversary trip in Newport and Cape Cod. Plus Sam gets some MAJOR good news. The Sam & Em Podcast is sponsored by: 🏰 Julianne Iorio with Goldgell Getaways 🧹 Miles Carpet Cleaning...
#86: Making memories 09.10.2025 1:11:33
So much to talk about this week, from Taylor's new album to our amazing New York City 12 hour adventure of needlepoint nirvana for Emily! The Sam & Em Podcast is sponsored by: 🧹 Miles Carpet Cleaning 🏊 ...
#85: Spur of the moment 03.10.2025 57:19
We're back after an outstanding trip to Walt Disney World with Caroline and Harper, plus so many friends and fans visiting the Outer Banks this week, and a spur of the moment trip pops up as we went to air! The Sam & Em Podcast is sponsored by: 🧹 Miles Carpet Cleaning...
#84: The Worry Wart 18.09.2025 1:05:32
On today's episode Emily makes pasta and pesto while learning about the cool things Currituck Cooperative Extension offers, running in Iowa, and wants a new couch, while Sam is just ready to get back "Home"! The Sam & Em Podcast is sponsored by: 🧹 Miles Carpet Cleaning...
#83: Central Time 11.09.2025 59:18
A grab bag on this week's show: Grandparents getting to grandparent, what makes us Disney Adults, SO unprepared for Iowa this weekend, more Oreo sampling, and Emily has PODCAST news! The Sam & Em Podcast is sponsored by: 🧹 Miles Carpet Cleaning 🏊...
#82: Right side of the menu 04.09.2025 59:57
Highlights from Williamsburg getaway, an amazing story of a Jonathan shell, a new crafting idea, a major money-saving travel tip, and breaking news from one of our corporate champions! The Sam & Em Podcast is sponsored by: 🧹 Miles Carpet Cleaning 🏊...
#81: Yes! 28.08.2025 1:06:16
Food and Wine returns to EPCOT this week, so we're trying Oreo flavors, Nerds Candy Corn (?), we need your tips on a New England trip, and OF COURSE our thoughts on the week's biggest Love Story! 😘 The Sam & Em Podcast is sponsored by: 🧹 Miles Carpet Cleaning...
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