The Sally O'Neil Podcast

Today’s episode is one I think so many women are going to resonate with — especially if you’ve ever felt like you’re “doing everything right” with your health, but still feeling anxious, burnt out, flat, inflamed, disconnected, or stuck in survival mode. I’m joined by Dr. Sarah Jane, founder of Spinal Energetics — a globally recognised healing modality that blends nervous system regulation, energy...

Feeling like you’re doing all the right things but still bloated, exhausted, and emotional?  You’re not alone...and this episode is the permission slip you didn’t know you needed. Sally sits down with one of her real-life besties, ex-athlete and media powerhouse  Katie Williams , for a brutally honest, laugh-out-loud, and deeply healing convo on what life looks like  behind the scenes - when your...

You’ve seen him hold space for others. But what happens when the medium becomes the one in need of healing? In this raw and unfiltered conversation, internationally recognised psychic medium  David the Medium  shares the surprising truth about his own wellness unraveling—and how years of ignoring his body’s signals led to burnout, weight gain, chronic fatigue, and emotional disconnection. This epi...

In this episode, Sally is joined by  Drew Harrisberg  — exercise physiologist, diabetes educator, and founder of  Drew’s Daily Dose  — for a deep dive into how  blood sugar, movement, and mindful nutrition  can radically transform your body composition and overall health. Diagnosed with Type 1 Diabetes at 22, Drew has turned his condition into a superpower, using it to refine his approach to train...

Still tracking your calories and training hard—but the weight  won’t budge ? You’re not alone. And more importantly,  you’re not broken . In this powerhouse episode, I sit down with leading nutritionist and sports naturopath   Kira Sutherland  to unpack why fat loss gets harder with age—and what your hormones, metabolism, and muscle mass have to do with it. We dive into: ✅ Why traditional calorie...

In this episode of The Sally O’Neil Podcast , Sally sits down with sustainability powerhouse and founder of Banish, Lottie Dalziel , for a refreshing and relatable conversation that blends eco-friendly living with real-life nutrition. Lottie shares her daily routines, plant-based food habits, and insider tips for reducing waste—from bringing your own sushi containers to building protein-packed veg...

In this brutally honest and inspiring episode, Sally O’Neil sits down with her longtime best friend — elite strength coach, adventurer, and mental health advocate Alexa Towersey (aka @actionalexa) — for a no-BS nutrition consultation like you’ve never heard before. From surviving Naked and Afraid with zero food and clothing, to maintaining a physique most 20-year-olds dream of at 45, Alexa unpacks...

Join host Sally O'Neil and special guest Viv Conway, co-founder of Girls Get Off, for an enlightening discussion about sexual wellness and its powerful connection to stress management. This episode dives into the science-backed benefits of orgasms, exploring how they contribute to natural stress relief, improved sleep, and overall well-being. ⚠️ Content Warning: This episode contains mature co...

In this episode, we dive into 10 science-backed strategies for managing hangovers during the festive season. From essential hydration tips to surprising supplements like NAC and Asian pear juice, discover evidence-based approaches to minimize hangover symptoms and support your body's recovery process. Get 10% off Switch Nutrition's HYDRATE formula using code 'SALLY10' at  https://switchnutrition.c...

Join nutritionist Sally O'Neil and special guest Dominique Stevens, a Masters-qualified Human Nutritionist and 8020 Community Manager, as they dive deep into the most effective supplements for women in 2025. This comprehensive guide covers everything from essential vitamins to adaptogenic herbs, with expert insights on dosage, timing, and brand recommendations from both practitioner and over-the-c...

🎄 EPISODE SUMMARY: In this holiday special, we dive deep into navigating the social season while maintaining your health and fitness goals. Learn practical strategies for managing social events, dealing with food choices, and handling those awkward family conversations about weight and lifestyle choices. Plus, get science-backed tips for managing alcohol consumption during festivities! Key Topics...

In this episode of the Sally O'Neil Podcast, we tackle the challenging topic of navigating holiday eating while maintaining your health and fitness goals. Learn 5 practical strategies to enjoy festive meals without derailing your progress: ✨ Key Topics Covered: Keep perspective - holiday eating only spans a few days Be a food snob - choose only foods you truly love Plan ahead - balance your meals...

Dive deep into the fascinating world of collagen with clinical nutritionist Sally O'Neil as she unravels the science behind this vital protein and its impact on beauty, aging, and overall health. Perfect for health enthusiasts, beauty lovers, and anyone interested in evidence-based nutrition, this comprehensive episode delivers practical insights you can implement today. Key Topics Covered: The sc...

Lets talk STRATEGIES to deal with those chocolate cravings that de-rail you every damned month. HORMONES ARE AT PLAY!! In this episode of the Sally O'Neil Podcast, we dive deep into the world of hormonal cravings and how to manage them effectively. I'll explore the science behind these intense food desires, discuss practical strategies to keep them in check, and introduce the game-changing 80/20 a...

This is a live coaching call to give you an insight into our weekly coaching for 8020 Members! Tonight is all about Binging and Overeating. I always aim to provide simple, practical tools and tips to expedite your healthy fat loss and improving your relationship with food. To learn more about coaching, head here. VIP Coaching is invite only. You can DM me "READY" to see if you're a g...

In this episode I sit down with Women’s Hypnotherapist and 8020 VIP Nutrition Client, Tanja Mulcahy, who experienced and incredible mind and body transformation in just 8 weeks. I pick her brain about WHY my nutrition and strength coaching was so crucial for her, how she got over the dieting self-sabotage and managed her time as a busy mum of two. Connect with Tanja here: www.tanjamulcahy.com.au @...

Join me today as I walk you through a bit of a longer episode on 5 important hormones at play in the female body. Consider this your CHEAT SHEET - grab a pen or your notes on your phone and start taking down key points for future use! We'll chat over = Estrogen and its role in muscle building Growth Hormone and its role in adulthood Testosterone in women Progesterone and its role in appetite T...

This week on TSOP I review WHAT ON EARTH IS GOING ON with your hormones during your cycle - and how this actually impacts your appetite. How much of it is in our heads and how much of it is genuine cravings? Bonus: I discuss some coping strategies to navigate those INSANE hunger pang days, and just how many calories extra we actually burn during menstruation. Let's dig in, ladies! If you’re le...

Get 6 helpful and actionable tips to help you stick to your goals on social occasions when eating out! __________________________________ Use my FREE Calorie Calculator Here: https://status8020.com/caloriecalculator If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it. **Connect with Sal...

In this episode I list oiut 8 common fat loss mistakes I see with my clients - and how to avoid them! __________________________ 👇🏼👇🏽👇🏿FREE DOWNLOAD 👇🏼👇🏽👇🏿 Macro Cheat Sheet -  https://status8020.com/macro-cheat-sheet Use my FREE Calorie Calculator Here:  https://status8020.com/caloriecalculator If you’re learning and picking up valuable snippets from these podcasts, I would be so grat...

Inspired by my clients training a wild SEVEN days a week, this one is for you. In this episode you will learn: - How many days of recovery is optimal - Why you shouldn't be training 7 days a week - The two different types of recovery - Why you should cycle recovery methods - How much protein you need for recovery - Why I'm not allowed near ice baths again If you’re learning and picking up...

________________ What should you do when you catch the dreaded lurgy? To train or not to train? In this episode, you will learn: - when it's okay to train - when you should be resting - what remedies you should be adding to your day if you're under the weather. - why solo orgasms should be on your to-do list. If you’re learning and picking up valuable snippets from these podcasts, I would be so gr...

Today we're going to chat CREATINE supplementation!! You've probably heard about it from Gym Bro's and bodybuilders, but there are actually incredible benefits for women too. Today we're going to cover: How does creatine actually work to create more energy (ATP)? Does creatine cause weight gain? What dosage do you need? Benefits specifically for women and bone health Timing of supp...

How to gain control of emotional eating: Practical tools and tips. Connect with Sally:  Instagram: @thefitfoodieblog | @Status.8020 TikTok:  www.tiktok.com/@thefitfoodieblog Facebook:  https://www.facebook.com/status.8020 Work with Sally:  Group Nutrition Coaching + Training Programs:  www.status8020.com/programs Private VIP Coaching:  https://status8020.com/vip-private-coaching Book recommendatio...

Today, we dive into the new World Health organisation's new new guideline on non-sugar sweeteners (NSS), which recommends against the use of NSS to control body weight. Confused? We are too. In this ep you will learn: - Whether body builders use artificial sweetners in comp-prep to get super lean - How artificial sweetners may or may not contribute to fat loss - How artifical sweeteners affect the...