The Sakara Life Podcast

In this episode, we are joined by esteemed pediatric neuro endocrinologist, professor, and author, Dr. Robert Lustig, to discuss the industry-disrupting research around processed foods, and how it could lead to systemic breakthroughs in how we treat and prevent many of the chronic metabolic diseases that are increasingly on the rise. We go deep into the science behind many of the topics in his new...

On today's episode, we are joined by the renowned Dr. Leigh Erin Connealy, who is a leader in the functional medicine space and primarily known for her work around preventing cancer through addressing patients’ lifestyle habits. We discuss how the cancer treatment landscape has been revolutionized, from treatment protocols to the research supporting the importance of lifestyle habits in relation t...

In this episode, we are joined by our longtime inspiration and spiritual mentor, Marianne Williamson, to discuss her book, A Return To Love, and all the ways it’s impacted us both. Throughout this conversation, we discuss how we can all honor our inner voice in order to find true spiritual peace and guidance - regardless of religion. Marianne explains why walking in love both with ourselves (and o...

In this episode, we’re joined by Nancy Easton, Founder and Executive Director of Wellness in The Schools, and Sakara Science Council Advisor and WITS Board Member, Maya Feller, to discuss the important work we are all doing to help bring proper nutrition and education to the next generation. We discuss all of the complexities of our current food system and the history behind how we got here - from...

In this special episode, our Senior Director, Procurement and R&D, Tyler Ranson, sits down with one of the acclaimed farmers behind the hit “Big Little Farms” documentary, Molly Chester, to discuss the connection between our plate and the health of our bodies and the earth. Molly shares her family’s unique approach to farming and how they operate from a place of intentionality when it comes to how...

In celebration of our newest launch, Sakara Systems, we’re bringing you another solo episode to chat about this exciting moment that’s been over ten(!) years in the making. These systems have been such a labor of love and we’ve worked with nutritionists, doctors, and the Sakara Science Council to continue delivering transformation to each of you through food as medicine. In this episode, we’ll wal...

Today we’re digging into a fascinating topic that we have yet to cover on The Sakara Life Podcast: Long Covid and it’s effects on the body. We’re joined by the esteemed internist and author, Dr. Leo Galland, to discuss his latest research around covid and understand how our biology is directly correlated to our susceptibility to the virus and other diseases. He also breaks down the science behind...

We’re joined by one of our dear friends and bestselling author, Gabby Bernstein, to discuss her latest book, Happy Days. In this conversation, she candidly shares her own battle with addiction and explains how understanding her shame allowed her to heal herself from inner trauma. We also discuss how we can each begin this journey of self work and reclaim the way we respond to trauma in order to fi...

Did you know that 60% of the calories Americans eat are from ultra-processed foods that disrupt our gut? In this episode, we sit down with NYT bestselling author and founder of Kresser Institute, Chris Kresser, to discuss how a majority of Americans’ lifestyle and nutritional choices are deeply impacting the health of their guts. Chris breaks down the role stress, sleep, and food plays in our over...

In our first ever live Sakara Sessions recording of The Sakara Life Podcast, we sit down with Dr. Taz and our Atlanta Sakaralites to discuss all things metabolic health. Dr. Taz is an integrative medicine physician and founder of CentreSpring MD, who has dedicated her life to helping women take control of their health. Throughout this conversation, Dr. Taz explains the connection between our lifes...

In this special episode of The Sakara Life Podcast, we’re bringing you a live, recorded Sakara Session with renowned gastroenterologist, Dr. Robynne Chutkan, where our Sakaralites were able to tune in. In this fascinating episode, we primarily discuss Dr. Chutkan’s upcoming book, The Anti-Viral Gut, (releasing this fall) and how important it is to strategically eat to optimize our gut health and s...

In this special episode of The Sakara Life Podcast, we’re joined by two special guests, Dr. Wednesday Martin, #1 New York Times Bestselling author and feminist cultural critic and my husband, Damion to discuss her fascinating book, Untrue. Throughout this episode, we unpack all of the societal and cultural factors that have impacted our notions around sexuality and gender - particularly in relatio...

In this episode, we sit down with country singer-turned-environmentalist, Dr. Liz Carlisle, who is also an Assistant Professor at UCSB and author of multiple books (including her latest, Healing Grounds). Throughout this episode, we discuss how soil is the foundation for the health of our ecosystem and nutritional value of food - and how we need to make changes to our farming practices for true ch...

In this episode, we are joined for a second time on the podcast by our dear friend, Hani Avital, who is also a clinical sexologist and certified sex coach. We discuss how each of us can uncover our sexuality and deepen our connection to ourselves (and partners) through establishing boundaries and listening to our inner desires. Hani also explains the importance of prioritizing our relationship to...

Did you know that every time we sit down to eat a meal, our nutritional choices have the power to make a lasting impact on our health and our body’s ability to fight off disease? If not, this episode is for you! We are joined by the brilliant Dr. William Li, who is a member of Sakara’s Science Council and is a renowned scientist and author. In this episode, we discuss his book, Eat To Beat Disease...

In this episode, we sit down with bestselling author and psychological astrologer, Dr. Jennifer Freed, to discuss the intersection between psychology and astrology, and how we can use both to live a fully expressed life. She also explains how we can each use our personal birth charts to become more in tune with who we are and use this as a tool to help us reach our full potential. Dr. Freed does a...

In this episode, we sit down with Senior Research Scientist at MIT, Stephanie Seneff, to discuss her latest book, Toxic Legacy, and unpack how glyphosate impacts our environment and bodies. Stephanie explains how the use of glyphosate touches almost every aspect of our life - from our food systems to the rise in disease. She makes a compelling case as to why we should all prioritize making conscio...

In this episode, we sit down with Dr. Becky Kennedy, a child psychologist also known as the “Millennial Parenting Whisperer,” to discuss how to navigate the journey of parenting. Throughout this insightful conversation, she walks us through the importance of fostering children’s “emotional microbiomes” to learn to handle frustration and challenges, while feeling seen and supported. Dr. Becky also...

In this episode, we sit down with New York Times bestselling author, Dr. Joe Dispenza to discuss the power we all possess to change our life through reframing our thoughts. His work is deeply rooted in science - combining epigenetics, neuroscience, and quantum physics - to explain how changing our thoughts can change us on a cellular level, thus creating a new reality and sense of self. We also di...

In this episode, we sit down with Stef Sifandos, a trained educator and relationship expert, to discuss the importance of inner work and how this can lead us all to live a more fulfilled life. Stef also walks us through the concept of sacred sexuality and how living authentically plays a crucial role in the success and health of our romantic relationships. This juicy conversation will not only enc...

In this episode, we’re joined by Dr. Emeran Mayer to discuss his latest book, Gut-Immune, and dive into the science behind the gut-brain connection and how this directly impacts all aspects of our overall health. We also dive into his One Health Model Concept, which is centered around total environmental health and prioritizes the connection between our plants, the soil, and human health. This fas...

In this episode, we sit down with author and former Head of Mindfulness and Compassion Programs at LinkedIn, Scott Shute, to discuss his bestselling book, The Full Body Yes: Change Your Work and Your World from the Inside Out. We discuss the important connection between compassion and success - and how we can all reach our true potential through mindfulness and meditation. Committed to helping oth...

Becoming mothers ourselves has transformed our lives in the best ways possible. That being said, it’s a complex and exhausting journey that we never feel prepared enough for - filled with constant surprises and lessons. In this episode, we’re joined by the incredible Angela Garbes, author of Like a Mother, to discuss what it means to be a mother in today’s world, the need for more maternal resourc...

In this incredibly powerful episode, we are joined by Sonya Renee Taylor, author, founder, and Radical Executive Officer of The Body Is Not an Apology - a movement that focuses on self love and body empowerment. We discuss how we can live more fulfilled and empowered lives by challenging engrained societal narratives around beauty and worthiness. In doing so, Sonya reminds us that we can unlock ou...

In this episode, we’re joined by the Chief Medical Officer of Maven Clinics, Dr. Neel Shah, to discuss his work in the birth equity space. We examine the importance of feeling empowered during birth and how every birthing person deserves the right to feel safe and supported during their journey regardless of their socioeconomic circumstances. Dr. Shah’s work has been dedicated to giving people the...