Saint Belford

The Saint Belford Podcast

Health EN ↓ 59 episodes

Hosted by Alex Stanford, The Saint Belford Podcast is your go-to resource for simplifying self-care. Learn how to seamlessly weave self-care into your everyday life and create healthy habits that support a balanced and fulfilling lifestyle. Join Alex every fortnight for practical advice and easy-to-implement tips that will help you prioritise your wellbeing with confidence and ease.

Be sure to visit the podcast's website and support the creator: www.saintbelford.com.au

Author

Saint Belford

Episodes

#9: Sunday Rituals for a Feel Good Week 11.05.2022 9:44

How you close off the week and start a new one can make a world of difference. Your rituals, habits and routines can set the tone for the rest of the week. Let's explore 7 Sunday rituals you can adopt to make the rest of your week run a little smoother.

#8: 5 things "Wordle" can teach us about building new habits 04.05.2022 8:06

Isn't it interesting how some habits form effortlessly while others are an uphill battle to build? I recently jumped on the Wordle trend, so I want to break down how and why this habit was so easily formed so that you can apply the same principles to the habits you actually want to build.

#7: How to Stay Cool, Calm and Collected During Stressful Situations 27.04.2022 12:17

Searching for some practical ways to calm your mind in stressful situations? Let's explore 8 ways you can manage stress and stay cool, calm and collected. Just remember, you need to practise these strategies over and over again before they become your "default" stress response.

#6: 5 Ways to Refuel When You're Feeling Burnt Out 20.04.2022 10:07

Maybe you're feeling a little rundown. Maybe you've pushed yourself too hard and now you're running on empty. Wherever you are on the depleted scale, these are the five self-care habits to prioritise.

#5: 5 Self-Care Mistakes You Could Be Making (And What To Do Instead) 13.04.2022 9:35

Even if you recognise the value and the importance of self-care, it's so easy to slip back into old habits and make these incredibly common self-care mistakes. Spoiler alert: I still make these mistakes too!

#4: 10 Powerful Tips for Pursuing and Achieving Your Goals 06.04.2022 11:43

What if you could approach your goals with a different mindset, a different strategy—one that can help you move through the harder days with a little more ease and little more focus? Here's my best advice for pursuing and achieving the goals that are most important to you.

#3: 5 Reasons Why Your Habits Aren't Sticking (And What To Do Instead) 31.03.2022 10:55

Despite what we've been told, it doesn't just come down to motivation and self-discipline. Let's go through five common reasons why your habits might not be sticking, and what you can do in each scenario.

#2: 4 Proactive Self-Care Activities Your Future Self Will Thank You For 29.03.2022 10:15

Knowing the best thing to do for yourself when you're already feeling overwhelmed and exhausted can be challenging. Fortunately, there are a few proactive exercises you can proactively complete now to support and comfort your future self.

#1: How to Rest When You're Wired to Work, Work, Work 16.03.2022 11:37

For those who struggle to switch off and prioritise yourself, this one is for you. Here are 8 practical tips for integrating self-care into your daily routine. https://www.saintbelford.com.au/podcast