The Sad and Buff Show

In this episode, Shaylin and I talk about our morning routines that may or may not make sense, why “healing your gut” and “healing your hormones” and other sales pitches on social media get under our skin, and why sacrificing for something you don’t even want is not good for your mental health. — Let’s connect! IG: ⁠@stillwellfitness ⁠ Web: ⁠https://stillwellfit.com ⁠ Contact me: ⁠info@stillwellfi...

In this episode, I am joined by Shaylin, my former cohost and bestie, to talk about where she’s been, what she’s up to, and why fitness influencers talking about mental health can get on our nerves. TW: We do discuss some heavy topics, including suicide attempts and suicidal ideation, so please do not listen if you are not in a space to do so. — Let’s connect! IG: ⁠@stillwellfitness ⁠ Web: ⁠https:...

In this mini episode, I talk about my experience prepping for and being in isolation for radioactive iodine (RAI) therapy (treating metastasized thyroid cancer). Nutrition, side effects, hitting goals. All in there, so enjoy.

In this episode, I am joined by my two favorite dietitians, Kate Zalewski and Julia Diaz, to bust some BIG nutrition & fitness myths. Some of the questions we dig into: Can people with one kidney lift weights? Are carbs bad? Can you have spinach? Do hormones impact weight loss? Do you need protein powders? What’s the deal with supplements? If you’re concerned about your kidney or thyroid healt...

What are the chances that you’ll meet someone who had the same exact type of cancer as you? Actually, make that the same TWO types of cancer as you?  Probably slim.  But that’s the case for me and Amy Moore Plaizier. Amy and I both fought chromophobe renal cell carcinoma, and we both have BRAF+ papillary thyroid carcinoma. The kicker? We were both diagnosed within the last three years.  Wild. Just...

In this episode, I chat with dietitian Julia Diaz, a 14-year thyroid cancer survivor helping fellow survivors navigate life without a thyroid. We talk about everything from the logistics of thyroid cancer survivorship and the impact hormones have on our health to feelings of isolation and coming to terms with our changed bodies. I may or may not have cried at one point. Find Julia on Instagram and...

In this episode, I sit down with renal dietitian Kate Zalewski (owner of Your Kidney Dietitian LLC) to take down all the nutrition myths that keep one-kidney athletes and fitness enthusiasts from chasing their gains. Spinach and avocados are bad for you? BUSTED Must eat the lowest amount of protein? BUSTED. Stay away from sodium? BUSTED Listen to our episode, then let us know some of the renal die...

In this episode, Coach Anna spills the tea on herself. She’s pulling away from social media… and for good reason. It’s all about her own healing and giving herself space without noise.

In this episode, I chat with my friend and former client, Melissa Helmick (IG: @thephotographicstoryteller_), about her stepping into her fitness journey, and how ADHD (or any neurodivergence, for that matter) can make achieving your goals that much harder. Of course, as two people with ADHD, our conversation went all over the place, but we hope you can follow along and pull out all of those impor...

In this episode, Coach Heather and I talk all things tummy tuck... from the procedure itself to the stigma that surrounds it. We get raw and real about our bodies: our relationships with our bodies, how we feel about our bodies today, and what a tummy tuck means for body acceptance. You don't want to miss this. Disclaimer: If you are considering the procedure, please consult with multiple doct...

In part 2 of my conversation with Coach Isaac, we talk about how, in bodybuilding, everything boils down to one word: discipline. Discipline to keep going, discipline to know when to stop, and all that’s in between. QUESTIONS? COMMENTS? annamaryas@stillwellfit.com CONNECT ONLINE 🧡 Website: stillwellfit.com 🧡 Facebook: facebook.com/stillwellfitness 🧡 Instagram: @stillwellfitness

In this episode, Coach Isaac Johnson (@ij_nattypro11) of The No Excuse Crew and I talk about everything from respect and anxiety to trauma and love languages. Check out Sad & Buff next week when we continue the convo in Part 2. QUESTIONS? COMMENTS? annamaryas@stillwellfit.com CONNECT ONLINE 🧡 Website: stillwellfit.com 🧡 Facebook: facebook.com/stillwellfitness 🧡 Instagram: @stillwellfitness

In this episode, Coach Anna goes on a ramble about what it’s like to be recovering from surgery when you’re a high-functioning depressive and overachiever. QUESTIONS? COMMENTS? annamaryas@stillwellfit.com CONNECT ONLINE 🧡 Website: stillwellfit.com 🧡 Facebook: facebook.com/stillwellfitness 🧡 Instagram: @stillwellfitness

In this episode, Coach Colt and I talk about rituals and how having rituals can help you stay grounded, even when the world throws life at you. Colt Milton is a Carnivore Bodybuilder, Runner, and competition coach, along with his wife Taylor who is competing for her first time this year on a meat-based diet. Since losing their corporate jobs during the events of 2020, they launched SUPERSETYOURLIF...

In this episode, Coach Sierra and I talk about being your health advocate, showing yourself compassion, and balancing being with doing. Coach Sierra is a Functional Medicine Doctor who specializes in hormone imbalances, gut health, and chronic fatigue. Follow her on Instagram at @sierratrains. QUESTIONS? COMMENTS? annamaryas@stillwellfit.com CONNECT ONLINE 🧡 Website: stillwellfit.com 🧡 Facebook:...

Coach Indi and I chat about everything from where we started to where we’re going and what we’re leaving behind as we head in 2023. Follow us on IG: Coach Indi, @indigojewel_ QUESTIONS? COMMENTS? annamaryas@stillwellfit.com CONNECT ONLINE 🧡 Website: stillwellfit.com 🧡 Facebook: facebook.com/stillwellfitness 🧡 Instagram: @stillwellfitness

In this episode, I ramble on about what’s been going through my head since turning 40. That’s right—FORTY.

In this episode, hear what’s been going on, why I’m aware from social still, and what’s next for Stillwell Fitness.

See you all in the New Year

In this episode, Kayley and I talk about body dysmorphia, clinical thresholds, and the dangers of influencers conflating terms.

Coach Annamarya sits down with Coach Ivan to talk about motivation, consistency, and what to do to keep yourself pushing forward.

Coach Shaylin is off for the week, so we have a special guest, Coach Bao, on to share how she incorporates self-care and mental health into her coaching and training.

An episode dedicated to body image… the good, the bad, and the “what does that even mean?”

This episode is dedicated in memory of NFF Athlete Priscilla Lim Alkarif. If you or someone you know is in crisis—whether they are considering suicide or not—please call the toll-free NAMI Lifeline at 800-273-TALK (8255) to speak with a trained crisis counselor 24/7. More resources here: https://www.nami.org/help For LGBTQIA+: https://www.thetrevorproject.org/get-help/ For BIPOC: https://www.afsp....

Two sad and buff bodybuilders talking about mental health, fitness, and misanthropic cats.