The Sacred Sunflower Podcast

We’re breaking down something nobody ever taught us to look for your signature emotion. Think of it like your signature scent , that perfume people recognize the moment you walk into a room. Except this one isn’t a fragrance…It’s the emotion your nervous system sprays automatically when you choose yourself. For some, the “scent” is guilt. For others, it’s anxiety. Fear. Anger. Shame. Or even numbn...

We’re stepping into grown-woman truth. We’re talking about what it really looks like to give yourself permission —permission to rest, permission to say no, permission to release work that was never yours, and permission to stop playing roles you quietly outgrew years ago. This isn’t a soft suggestion. This is a shift. We’ll break down: Why you keep waiting for approval that will never come How gui...

Welcome to Mindful Monday , where we slow down long enough to tell the truth. Today’s message is simple but powerful: It’s time to figure out what we’re putting in the thrift pile — emotionally, mentally, and spiritually. Just like that back closet full of old clothes, we’re all carrying outdated roles, habits, relationships, beliefs, and responsibilities that no longer fit who we are now. And ins...

Bringing back an early morning show that supports wellness in all its forms.

Welcome to “Welcome to the Sacred Space,” the inaugural episode of The Sacred Sunflower Podcast with host Sophia Antoine. In this warm and personal introduction, Sophia opens the doors to a supportive sanctuary designed for honest self-expression, respectful conversation, and communal growth. She shares her background as a doula, life coach, and caretaker, reflecting on experiences that have shape...

I wanted to create show notes for this episode that would do it justice, but I couldn’t. I have struggled with what to say since we recorded the interview. Finally, I decided that this is an episode that cannot be explained. It's sort of like the one we recorded years ago called Lies about Self Care. You can listen to it HERE . Dionne Thomas is the owner of The Ziva Group. She is an online busines...

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I bet your journal was on 🔥🔥🔥 this week. The ⚙️ in your head must have been going a hundred miles an hour. Be sure to give yourself a pat on the back for all of your hard work this week. Thanks for watching 📺️ and journaling 📒 with me. Be sure to 💛 the post, save 📂, and share this info. Until the next time, remember to drink your water 💦, take your vitamins 💊, and mind your business 🤫....

If you were a mind reader🧠, you would have given yourself the winning lottery numbers by now. Find out how mind reading can be detrimental to your relationships. Thanks for watching 📺️ and journaling 📒 with me. Be sure to 💛 the post, save 📂, and share this info. Until the next time, remember to drink your water 💦, take your vitamins 💊, and mind your business 🤫. 📲 Keep in touch ➡️ bit.ly/c...

There are two extremes when it comes to control. Either you take on too much or you feel like you have none. Neither is good for you. Check out today's topic to learn more. If this message 💬 has resonated with you in any way, please consider making a donation. The funds are for upgrades to software and equipment (🎙️🎚️🎧️📽️) upgrades. While it is not a requirement, it is appreciated. Likes, shares...

Watch this edition of #SerenityBeforeSunrise to find out why 🍝 was on my mind early this morning. Thanks for watching 📺️ and journaling 📒 with me. Be sure to 💛 the post, save 📂, and share this info. Until the next time, remember to drink your water 💦, take your vitamins 💊, and mind your business 🤫. 📲 Stay in touch by going to bit.ly/connectwithcoach Music: https://www.purple-planet.com

Thanks for watching 📺️ and journaling 📒 with me. Be sure to 💛 the post, save 📂, and share this info. Until the next time, remember to drink your water 💦, take your vitamins 💊, and mind your business 🤫. Music: https://www.purple-planet.com

Thanks for watching 📺️ and journaling 📒 with me. Be sure to 💛 the post, save 📂, and share this info. If this message 💬 has resonated with you in any way, please consider making a donation. The funds are for upgrades to software and equipment (🎙️🎚️🎧️📽️) upgrades. While it is not a requirement, it is appreciated. Likes, shares, and comments are greatly appreciated as well. It all counts. Until...

Control over your life begins with controlling your thoughts. This week we discuss the most 5 common cognitive (thinking) distortions (errors). Thanks for watching 📺️ and journaling 📒 with me. Be sure to 💛 the post, save 📂, and share this info. If this message 💬 has resonated with you in any way, please consider making a donation. The funds are for upgrades to software and equipment (🎙️🎚️🎧️📽...

Welcome to Serenity Before Sunrise. This is an early morning - or whenever you can get to it - journaling show that provides an optional prompt and motivation for the day. This episode is an introduction to your coach and an explanation of the importance of journaling. Be sure to participate in the Q&A. Thanks for watching 📺️ and journaling 📒 with me. Until the next time, remember to drink y...

Listen as Mikayla, a future sexologist shares her views on the importance of self-love, a patient partner, and giving as much as you want to get in a relationship.

We made it through the first major holiday of the season. It's time to talk about what I learned and what's to come.

Sheniqua, an RN by profession, decided she was tired of seeing women overworked, overwhelmed, and burned out so she decided to do something about it. She started an online training and coaching community called A Better U Academy. 

Listen as Coach Sophia discusses her earliest memory of people-pleasing behavior. She also touches on how lovingly bring yourself out of that destructive behavior. Visit bit.ly/connectwithcoach to book a discovery call.

You need credit to do just about anything these days. Listen as Jennifer Rickard shares the experience that caused her to take a look at her finances and helped her start her business, Credit Botox. 

Like good girlfriends do, Sophia is checking in and reminding you to get your boundaries in order. Boundaries are important and necessary. Do you have good boundaries in place?

Money 💵. Racks 💳️. Moolah💲. The Bag 💰️. Whatever you call it, we are talking about it. My guest, Joy Voltaire, is a Savings Strategist and she is sharing her money story. She also encourages listeners to start where they are and to grow from there.

We are starting the month off right. We are setting our intentions and making sure we exit May better than we entered. In this episode, we discuss monthly, weekly, and daily observances that are important to our audience. There is something for everyone. Listen, share, and participate. 

Welcome Back!! I am terribly sorry it seems like I left you high and dry, but as you'll hear in this episode, my life kind of fell apart. I am committed to being more consistent as my life gets back to normal. Glad to have you on this journey again. 

I'm sure you've heard, "you are what you eat" before, but did you know that eating can be categorized as ANYTHING you put into your body? Are you aware that you are affected by negativity much like foods that are deemed unhealthy? Listen in as I share another lesson in the 40 Days to 40 series. When you're done with the episode, connect with me on my other platforms so we can chat about the episod...