The Ryan Kennedy Show

In today’s podcast, we dive into the critical role Vitamin D plays in our sleep quality, among many other functions in the Body. Dr. Joel Gould explains his groundbreaking sleep restoration program and how low vitamin D is at the root cause of obstructive sleep apnea.    Tune into this episode to learn more about:  Ideal sources of vitamin D3  Living like a modern hunter-gatherer  Ancestral Nutrit...

Dr. Gary Shlifer is Board Certified Internal Medicine Physician focusing on prevention, nutrition and health optimization.    In this episode, we discuss:  Lifestyle medicine VS Allopathic medicine  The pitfalls to our sick-care medical system  Acute vs chronic stress  Nutrition myths and the truth surrounding human nutrition  And much more!  Tune into this episode for tangible habits, practices,...

Today’s episode is all about nootropics for cognitive performance! Everyone is interested in boosting their mental performance and productivity, so I brought on the co-founders of one of my favorite nootropic companies FORMULA.  Tune into this conversation with Dan Freed and Adam Greenfeld where we breakdown:  What are nootropics  Nootropics vs smart drugs  Long term effects and safety of using th...

In today’s episode, we will be discussing what I would consider a miracle molecule that most people don’t know much about called Ozone  Tune in to the show to learn:  What is Ozone  How it can benefit your body  The magnitude of scientifically proven health benefits that Ozone has in supporting your body  Applications for using Ozone  My experience using medical ozone therapy on a regular basis fo...

Today’s episode is going to be unpacking the topic of Anxiety, a mental health challenge that impacts millions and millions of people.  I’ve invited Trish Barillas on the show since she has a deep understanding of anxiety and other life challenges that directly impact our mental health, so you are going to want to tune in closely to today’s episode if you’ve ever suffered from acute or chronic anx...

Sign up for my next Online Breathwork Class here:  ryankennedyhealth.com/breathwork Hey folks, welcome back to the show! I have Justin Davis on the show with me today who is an international model, self-help & relationship consultant, and the host of an incredible podcast “Who Can Relate?”.  In the episode, we discuss: Adversities he's overcome on his journey How he's shifted his way of dealing wi...

Tune into this solo episode where Ryan breaks down everything you need to know about sensible sun exposure.  This is the most comprehensive solo episode to date and is packed with actionable, practical strategies you can implement into your life.  In this episode, Ryan discusses:  How sunlight can transform your health  Getting vitamin D from the sun VS supplementing  Optimal vitamin D levels and...

Tune into today’s episode with guest expert Ian Clark to learn some incredible strategies to:  Support immune function  Overcome fungal/yeast overgrowth  Improve your nervous system’s stress response with one simple, easy trick (this is mindblowing!)  And much more Click here to purchase Trukava products Instagram  Beyond Nutrition Book Video Version Website Leave a review for the Podcast

Kava: The medicinal plant that I’ve personally been using the past couple of years and have had great results with recommending it to patients in my practice for everything from relieving anxiety, to stress management,  to boosting sleep quality, and just enjoying the mood-boosting , relaxing effects..    I invited Cameron George on the show today to discuss Kava since he’s one of the most knowled...

My guest on today’s show is Dr. Luke Pavasovic who’s a naturopath and clinician based in Australia.  Tune into this amazing interview to learn more about: How to slow down the aging process  Natural interventions to overcome substance abuse  Nootropics for better brain function  And much more    Connect with Ryan Kennedy: Instagram  Beyond Nutrition Book Video Version Website Leave a review for th...

I am joined today by David Getoff, a real pioneer in the health space who is a personal mentor to me and someone who I have learned a great deal from! Detox is one of David’s specialties so we are going to dive deep into this episode.  David  is a Board Certified Traditional Naturopath, a Board Certified Clinical Nutritionist, and Fellow of the American Association of Integrative medicine. On toda...

Many people have different beliefs when it comes to fruit. While someone might claim it’s the healthiest thing you can eat, another person will say it causes weight gain and insulin resistance. So who's right? In today’s podcast episode, Ryan breaks down: Pros and cons of fruit What are the healthiest fruits The best way to consume fruit And much more. Instagram  Beyond Nutrition Book Video Versio...

Red meat has been vilified by many over the past few decades so it’s reasonable for one to assume it’s best to avoid it. The truth is, 100% grass-fed organic meat (& organs) are the most nutrient dense foods you can consume. Today’s podcast will cover why red meat has been wrongly demonized, the healthiest red meat to eat, and some of the many health benefits of eating high-quality red meat. If yo...

As many know, counting calories is the common metric used to measure nutrition. But the reality is that counting and restricting calories leads to long-term weight gain in the vast majority of people. What we really should be focused on is the type of foods we're eating, not simply how many calories. Listen in to today’s episode where Ryan breaks down the science and common misconceptions when it...

Routine labs are a great way to objectively monitor how you're doing in regards to your health.  They can also be tremendously helpful in pinpointing what exactly could be the cause of certain health issues  In today's episode, Ryan explains how conventional medical doctors typically only recommend a few tests which don’t usually provide the valuable insight people need.  Ryan dives into the top f...

Fats may be one of the most misunderstood food topics in health today. People are constantly getting mixed information on which fats are good vs bad and which are best to cook with.  Today’s episode is part 2 of a 2 part series on dietary fat where Ryan breaks down:  Healthiest fats to consume  Toxic fats to avoid Heat stable fats that are best to cook with  Why fats have been incorrectly demonize...

Fats may be one of the most misunderstood food topics in health today. People are constantly getting mixed information on which fats are good vs bad and which are best to cook with.  Today’s episode is part 1 of a 2 part series on dietary fat where Ryan breaks down:  Healthiest fats to consume  Toxic fats to avoid Heat stable fats that are best to cook with  Why fats have been incorrectly demonize...

Ryan breaks down the benefits and how to dial in your meal timing to optimize your health.   He sheds light on common intermittent fasting patterns and how most people are adopting a compressed eating window in a less than ideal way.   Tune into today's episode to learn everything you need to know about the best meal timing, the widespread benefits you can receive, and tips for success as you inte...

So many of us mask our emotions, using various escapisms to avoid a deeper understanding of our feelings  Tune into today’s episode where Ryan explains how you can achieve a state of acceptance with your emotions and how it will positively impact your life  Ryan breaks down powerful practices to analyze the origins and come to peace with your emotions,  rather than continually trying to move away...

In today’s episode, Ryan breaks down 10 of the most important factors to improving your health & quality of life (in no particular order):    1) Get enough GOOD-QUALITY sleep daily  2) Minimize stress in your life and practice stress-reduction techniques  3) Dial in your nutrition - eat nourishing foods that work well with your body and avoid harmful foods  4) Live in accordance with the laws of n...

What can you do before bed if you want to take your sleep, recovery, mindset, & performance to the next level? ⁣ In this episode I answer exactly that question.  The strategies, practices, and protocols I use and recommend in my functional medicine practice to wind down, de-stress, decompress, and prepare your mind & body for an epic night of sleep. Connect with me on Instagram  Check out my Best-...

The most important aspect to any exercise program that is often not talked about is movement. The simple act of walking burns belly fat, balances hormones, and can significantly improve your overall health. While exercise is very important, the true key to fat loss, longevity, and overall good health is constant movement throughout the day. It can be more impactful than a 30-60 minute workout! Tun...

Stick to fresh/frozen, real, whole foods and avoid packaged, processed food Incorporate some form of intermittent fasting regularly and occasionally longer periods of fasting Strive for high-quality properly raised/grown food (organic, non-gmo, wild, grass-fed, pasture-raised, etc.) Consume a wide array of colorful plants and spices (“eat the rainbow”) Avoid foods that cause inflammation in the bo...

The choices you make within the first 30 minutes of waking up will prime your mind/body for the day. We want to focus on practices that are simple, time-efficient, and bring you more energy + vitality to crush your day and feel amazing. It’s these quick wins during your morning routine that will also build momentum and self-confidence that you will carry with you throughout your busy day. In this...

Tune into today’s episode to learn how Ryan got into Holistic Health and became so passionate about helping others.    He shares how the passing of his mom to cancer inspired him to dedicate his life to helping others reverse disease, feel/perform at their best, and achieve optimal health.    Ryan also discusses some strategies and insights on working through hardship and how you can turn your pai...