The Ryan Kennedy Show

In today’s episode, Ryan is joined by co-founder of Alike. Health, Dr. Varda Shalev, to discuss how this free app is revolutionizing the healthcare industry! In this episode, you'll learn:  Why Dr. Shalev decided to start Alike. Health  How patient to patient interactions lead to better health care outcomes  The feelings of isolation and fear that so many patients experience, and why connecting wi...

Ryan shares the most potent and effective strategies to boost testosterone naturally.    Men’s Training Masterclass: https://www.ryankennedyhealth.com/men-training   Women’s Training Masterclass: https://www.ryankennedyhealth.com/women-training   Submit a Weekday Q&A Question Leave a review for the Podcast Video Version Website Join my Free Private FB Community

Tune into today’s episode to learn which top foods to avoid to reduce inflammation and better your health.   Submit a Weekday Q&A Question Leave a review for the Podcast Video Version Website Join my Free Private FB Community  

In today’s episode, Ryan shares his favorite natural and effective remedies for sore throats.   Submit a Weekday Q&A Question Leave a review for the Podcast Video Version Website Join my Free Private FB Community  

Tune into today’s episode to learn powerful strategies to better your gut health.    Submit a Weekday Q&A Question Leave a review for the Podcast Video Version Website Join my Free Private FB Community

Today’s Question: What is the best form of exercise for optimal health?   Listen in to learn which 3 forms of movement to prioritize, how many days of the week to exercise, what my workouts look like and so much more!   Submit a Weekday Q&A Question Leave a review for the Podcast Video Version Website Join my Free Private FB Community

Today’s Question: Is farm-raised fish really as bad as people say it is or is it okay to eat?   Learn what “farm-raised” really means in the fish world, why I am NOT a fan of it and so much more!   Submit a Weekday Q&A Question Leave a review for the Podcast Video Version Website Join my Free Private FB Community

Today’s Question: Coffee – should I drink it black or add healthy fats to it?   Tune into today’s Daily Q&A episode to learn about the benefits and downsides of both routes.      Submit a Daily Q&A Question Leave a review for the Podcast Video Version Website Join my Free Private FB Community

Today’s Question: I’ve heard from various sources that supplements don’t work, but other people say they’re important so I’m confused. Can you please explain if vitamin supplements are necessary for good health if one is eating a healthy diet?    In today’s episode, Ryan breaks down some of the main reasons nutritional supplements are helpful for optimal nutrient status in our modern world.    Sub...

Today’s question: Now that places are opening up, I have more social outings to go to. What are some tips for eating out at restaurants and keeping it healthy?   Tune into today's episode to learn effective tips and strategies for eating out at restaurants without rerailing your nutrition.    Submit a Daily Q&A Question Leave a review for the Podcast Beyond Nutrition Book Video Version Website Joi...

Tune into today’s episode to learn the optimal water intake for YOUR BODY and other hydration tips!   Submit a Daily Q&A Question Leave a review for the Podcast Beyond Nutrition Book Video Version Website Join my Free Private FB Community

This week we're kicking off the new Daily Q&A segment!   Tune into this brief episode to learn more about this addition to the podcast!   To submit your own question for this new segment to be answered on the show, simply go to www.ryankennedyhealth.com/podcast and it will be added to the growing list of amazing questions I’ve already received.    Beyond Nutrition Book Video Version Website Leave...

I’m joined today by Stan Efferding who is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title of the World's Strongest Bodybuilder.   In today’s episode, we dive into:  Why Muscle should be the top priority for anyone looking to lose body fat  What is a low FODMAP diet...

Happy New Year!  Tune into today's episode to learn about some exciting updates and news for the show in 2022.  Ryan also shares his "Year-End Review" exercise to help you reflect and refocus as an alternative (or addition) to new years "resolutions"  Be sure to register for the upcoming online Breathwork Class here:  www.ryankennedyhealth.com/breathwork-class   Beyond Nutrition Book Video Version...

Today I am hosting an interview on behalf of the Price Pottenger Nutrition Foundation, a non-profit in San Diego I do some work with. I encourage you to check out the foundation’s website as they have some excellent educational material, courses, and quarterly journals that provide amazing information on natural health. My guest today is James Nestor, author of the New York Times bestselling book,...

Tune into today's episode to learn how to optimize your metabolic health so you can burn fat, boost your energy levels, and feel amazing..  all while enjoying more delicious food.    Beyond Nutrition Book Video Version Website Leave a review for the Podcast Join my Free Private FB Community

In today’s episode, Ryan shares one of his favorite anecdotal stories on the power of perspective.    Take a few minutes out of your day to think about what’s really important in your life.    If you enjoyed this short story, please share this episode with someone in your life who would benefit from the message.    Beyond Nutrition Book Video Version Website Leave a review for the Podcast Join my...

Kurt N. Woeller, D.O., is a Doctor of Osteopathic Medicine, integrative and functional medicine physician, and biomedical Autism Treatment Specialist in clinical practice for more than two decades.    In this episode, you’ll learn about:  Why the prevalence of autism has been increasing so substantially Testing and treatment options for kids of the autism spectrum  Dr. Kurt's clinical success trea...

If you're anything like me, you're a freaking human being and you like to enjoy life, so you are bound to have at least a couple of meals during the holiday season where you consume more calories and a higher intake of unhealthy foods or alcohol.    What are some simple strategies you can integrate to minimize fat gain, support your immune system, and limit the damage from holiday indulging?    I...

Learn about the many benefits and practical applications of a daily gratitude practice.   Beyond Nutrition Book Video Version Website Leave a review for the Podcast Join my Free Private FB Community  

Brian Kelly is the Founder of Breath Masters & Certified Breath Coach. Brian has brought breathwork into the homes of nearly 4,000 students worldwide, providing the tools and techniques to calm the mind, reset the nervous system and reconnect with a sense of wholeness and true freedom.  Topics covered in this episode: - What is unique about transformational Breathwork  - Why subconscious mind work...

In today’s episode, Ryan interviews John Kempf about the mental and emotional benefits of exercise and how movement can completely transform your quality of life  Topics from today’s episode include:  How John became interested in holistic health and fitness  Exercise vs anti depression drugs  How to get back into an exercise routine when you fall off  Strategies for making movement sustainable  F...

Tune into today’s episode with Ryan and Dr. Justin break down the common gut issues that so many people suffer from.  These imbalances in the microbiome are at the root cause of so many poor health outcomes that go above and beyond just digestive issues.  Beyond Nutrition Book Video Version Website Leave a review for the Podcast Join my Free Private FB Community

Listen in to this interview where Ryan is interviewed by Johannes Raadsma on the Unleashed Podcast. In this episode, Ryan discusses:  What is causing wide spread illness in our society  Important facts on Nutrition  Understanding your hormonal system  And Much more Beyond Nutrition Book Video Version Website Leave a review for the Podcast Join my Free Private FB Community

This is one of the most important shows I’ve done to date. Given the current circumstances, having at home therapies that can help you avoid and/or recover from viruses (& other illnesses) is absolutely essential.    My guest on today’s episode is Dr. levy who is a board-certified cardiologist, a bar-certified attorney, and the author of 13 books.    In this episode we discuss: Nebulized Hydrogen...