The RVIVE Effect

Once you start to value all the work you’re putting in, it becomes a lot harder to cheat. Discipline is one of the biggest things that separates the successful from the unsuccessful. So how do you master it? You don’t need more “hacks” or “tricks” to become unshakable in your discipline—you need to know how to stop getting in your own way. It’s a mental battle. Along host Matt Salesio, in this epi...

Motivation is bullsh*t. What you need to develop is a relentless level of discipline and consistency. Constantly comparing yourself to the faces on your screens and feeling pressure from those around you to be a certain way may leave you feeling small. But what if you were able to beat out that noise and step into your true power? Along host Matt Salesio, in this episode with professional and inte...

Do you feel relentless pressure from your culture to be “perfect?” From influencers to models to social media, it’s easy to get hung up on everything your body isn’t. Without having the tools and mental strength to fight back against your perfectionist society, it can leave you feeling anxious, frustrated and insecure. Along host Matt Salesio, in this episode with 2-time founder and CEO of Mavenet...

4 out of 5 people in your life will experience back pain in their lives. So, how do you stop it? The spine is the foundation of your body. It helps you exercise, walk, move—but our society sets us up to lose. Back-breaking labor jobs. 8 hours sitting in the office. Endless slouching on our couches watching TV every night. I want you to break free from this. In this episode with ELDOA practitioner...

It seems everyone has anxiety nowadays. Do you know what the problem is? In this info-packed episode, join host Matt Salesio as you discover 3 little-known habits that are making your anxiety worse right now. Usually, when you think about anxiety, you think it’s a hormonal/chemical problem. In this episode, you’ll discover how this is most likely not your case—and your environment and choices are....

Why do you have a food sensitivity, but your friend doesn’t? Why is it easy for you to gain weight, but hard to lose it Why do you crave unhealthy foods, but not healthy ones The answer to all these question lies in one thing: Your Gut Microbiome. If you’ve heard of “Gut Health,” then you’ve heard of your “Gut Microbiome.” Located in your intestines, and jam-packed with trillions of bacteria and t...

4 out of 4 of my immigrant grandparents have been diagnosed with cancer. Their siblings back overseas only deal with old age. What’s going on here? You’re taught that your health is “all in your genes.” “You need meat to be healthy.” “Stay away from carbs because you’ll get fat.” But what if you’ve been lied to your whole life? What if there’s a different story that no one’s telling you? Every tim...

Why is there so much confusion around what to eat? From low carb trends to scary news stories about “harmful” foods, it’s next to impossible to truly know how to eat healthy—and that’s exactly how the food industry wants it. Diving into this episode with host Matt Salesio, you’ll pull back the curtain and peek behind your food system’s secrets that are built on corruption, lies and greed. Leading...

Different environments, relationships and expectations can influence your energy in very powerful ways. Some negatively. Some positively. If you’re on a personal healing, health or personal development journey, you may know what it’s like to feel unsupported, dragged down, and isolated from the environments and people around you. As someone who has gone through her personal healing and self-improv...

How do I stop myself from spiraling? Why does my mind feel so cluttered and overwhelmed How can I calm my inner voice and negative self-talk? In today’s episode, alongside Psychotherapist Romina Monastero, you’ll unlock the answers to these burning questions. Today, Romina and I dive into her best tactics, practices and tools to navigating your anxiety, spiraling, inner voice and self-talk, mindfu...

Your brain is addicted to dopamine and it’s making your anxiety worse. Living our lives consumed with tech, social media and endless digital entertainment is one massive reason our rates of anxiety have skyrocketed. According to a review from Frontiers In Psychology, Internet addiction is associated with depression, sleep insomnia, and anxiety. But how? Tech, Social Media, Netflix and the Internet...

Could your food choices be making your anxiety worse? Current research is showing a link between inflammation in your body and severity of your anxiety. So, if you’re able to minimize the constant inflammation happening within your body, you could be able to minimize your feelings of spiraling, overwhelm and anxiety. Food plays a massive role the levels of inflammation in your body. Without knowin...

Does this sound like you? Constantly overthinking or feel scatterbrained? Spiral with negative thoughts? Can’t make positive change because of your constant self-talk? Then you’re in the right place. This episode will show you a different perspective around how to sustainably ease your anxiety, even without the mainstream advice like yoga, breathing exercises or meditation. Diving into todays’s ep...

Mastering your negative self-talk, anxiety and overwhelm starts with 1 simple tactic. Gaining control of your inner self. In an age brainwashed by “Grind Culture,” you’re a failure if you’re not busy, achieving or succeeding with your goals. Adding a million and one things to your plate seems like it’s the solution to escaping your negative headspace, right? Better body? You’ll be happier. Attain...

After listening to today’s EP, you’ll never look at food in the same way. Our generation’s obsessive and broken belief system of counting calories has creeped its way not only onto our dinner plates, but into our minds where it’s ruining our relationship with food and body. In a diet and “health” industry that’s built on repeat customers, it’s no surprise to find out that 80-95% of dieters gain ba...

Diving into one of life’s hardest-hitting questions, you’ll discover a new way of uncovering, “What is my purpose?” Research shows a strong sense of purpose is linked to a lower risk of heart disease, elevated sleep, lower inflammation, DNA repair, having more friends, experiencing more happiness—and even better sex. So how do you find your purpose? In a generation tuned out and routinely distract...

Climate change, Empty Oceans and Decimated Rainforests. These problems scientists warned us about for decades are now our current reality. Is the oil industry to blame? Is the transport sector the cause? Or are our food choices the real problem? Blinded by a food industry built on marketing, misinformation and corruption, the hidden price tag of our daily meals are decimating our planet at a rate...

Is your energy low? Or are you picking up on the low-vibe energy of the people around you? In a world crowded with people, stimuli and our overactive minds, it’s easy for our energy to get out of sync. As a result, you may feel sluggish, unmotivated or downright sad. But what if the silver-bullet solution to your energy problem was understanding the real cause that’s making you feel this way? In t...

Our oceans will be empty by 2048. Our food supply is built on corruption and lies. Obesity and disease are taking our generation by storm. The planet is on the verge of collapse—and this all isn’t by accident. It’s all caused by the food we eat every day. The problem is that the sources we get information from, telling us what we should be eating to enjoy a healthy lifestyle, has been tainted by c...

Why are we all chasing happiness, yet never seem to hold onto it? Wondering why life feels so “blah” and “mundane,” host Matt Salesio reveals the answer to this question after discovering an ancient secret from one of the longest living communities in the world—Okinawa, Japan. Termed “Land of the Immortals,” residents of this small island are known for their long lifespans, radiant health, and mos...

If there was a way to set goals that made failure impossible, would you want the answer? Look at it like this… All Olympians share the same goal – The Gold Medal – but not all Olympians win. So if successful and unsuccessful people share the same goal, the goal itself cannot differentiate the winners from losers. In today’s EP with host Matt Salesio, you discover a new generation way of looking at...

Do you know what makes you anxious? Tired? Mentally drained? In today’s EP with Alexia Mosca, you’ll learn how to break free from the blindfold our culture – built on quick fixes, distraction and busyness – has put over you. You’ll learn how to cut out the noise your world constantly barks at you and discover how to tune in with what your body is telling you – yet you can’t hear. If you’re ready t...

Over 3 million Canadians deal with anxiety. Are you one of them? In today's EP with Personal Development Coach, Amanda Schmidt, you’ll gain actionable tactics to minimize daily stress and anxiety. Whether you constantly “spiral,” deal with overwhelm, or under/overeat because of your stress and anxiety, you unlock the pathway towards getting in-control, feeling calmer, and become empowered to deal...

Sluggish? Unmotivated? Feeling blue? Your problem could be lack of movement. In this “SHORTS” episode, you discover how simply adding more movement to your day can elevate your mood, boost your “feel-good” hormones and skyrocket your energy. In a generation built around being sedentary, you unlock the secret to how adding simple movement throughout your day can give you the extra edge in life and...

Surrounded by negative people? Stuck in an environment that brings you down? Feel stressed not having control of your situation? With serial entrepreneur, Muhib Mansuri on this episode, you learn about “Cleaning Up Your Environment” to set you up on the path towards consistency, motivation and success. Finally discover how to simplify your life, set boundaries with people and distractions in your...