The Running Mullet

In this bonus episode of The Running Mullet Eric sits down for a chat with a West Coast beast of an ultra runner, Kilian Korth! Kilian recently was leading Cocodona 250 for 200 miles until some unforseen issues came up that caused him to slow down a bit. Still finishing in 11th place, his story is a great one! Next up for Kilian is the Bigfoot 200 this fall where he has some BIG goals. Join us for...

Eric and Marissa talk about their experience this past weekend at the Massanutten 100 trail race held in Virginia. Marissa ran with a smile for 100 miles, Eric, not so much.... John Johnson then joins in the conversation to discuss how he got into running, his long list of accolades and where he is headed from here. From winning 192 races to race directing the Chief Wetona Trail Challenge, there i...

We get the details from Grayce on her self-supported FKT attempt on the Horseshoe Trail. What went right? What didnt? Did she come out of it a changed woman? Next, we discuss mistakes that a lot of us have made while running/racing and how we recovered from them, or did we??? From nutrition issues to poison ivy. Pooping to failed race plans. We make ourselves laugh at the mistakes we have made thr...

From running electronics to crew to shoes. Shorts to electrolytes to mindset. Grayce and I flop into the Goldlocks paradigm to talk about what is too much, what is just not enough and what seems just right in all the aspects of running and racing. Will we have different opinions being in the front and the back? Tune in to find out!

The who, what, why, where and when of everything FKTs (Fastest Known Times). Grayce and I discuss the different classifications and also dive into our personal experiences with FKTs.

A very hot episode! We dig into the minds of Andrew Simpson and Mayuri Kealy after their Hyner races this past weekend. For Mayuri, this was her "Revenge" run, for Andrew, things did not go "as planned". Tune in for all the good stuff!

Some Post-Boston talk as Eric struggles to stay connected with us. Some serious chat about our favorite junk foods when it comes to running/racing and finally, the big surprise you've been waiting for, The Running Mullet will be LIVE at The Hyner Trail Challenge. Grayce runs a great episode that you do not want to miss

Bawston Chatter. Also, we continue our conversation about race planning and talk about how to fit it all in - family, friends, fun, and training. Time management, yo.

Where we go no one knows Ya never know what you are gonna get! What makes a good aid station and how to handle it. How to prepare for race day and developing a winning race plan. Finally, how do we all prepare for a race before during and after the big day and how to find time. Join us on Monday, April 3rd at 7:30 pm for one heck of a show!

Tune in as we discuss running with/without music and or podcasts/books. Is there a right and wrong time? We then hope to talk about some running "secrets" you wont find on the interwebs. Finally, we all suffer some form of depression and mood swings after a big race/run, lets talk about it and what we can do about it! This Mullet ride is bound to be a good one!

Why we sign up for the scary races. Alcohol and running and going dark on the most social running website out there! Join in, relax and enjoy the run!

We dive right into Grayce running Conquer the Walk 47hr. race this past weekend, her struggles and how she nabbed 5th place! Some talk regarding women running and staying safe, and we finish out with ways to stay motivated in the dead of winter.

Small talk about why we are doing this fun show