The Running Mullet

I read race reports! The second episode of The Mullet Chronicles is a reading of Nicole Werner's race report for the Eastern States 100 Miler from 2022. Nicole dives into her training leading up to the race and how her race went down. The Eastern States is arguably one of the toughest 100-milers on the East coast as it traverses the technical terrain of the Pennsylvania Wilds and occurs in the unp...

Listen in as I read to race reports to you! The first episode of The Mullet Chronicles is a reading of Daryl Lehman's race report for the Mason-Dixon Longest Day (MDLD) 100k from 2023. Daryl recounts his entry into trail running, his previous DNF at MDLD, and his 2023 adventure. MDLD 100k is a point-to-point trail race that starts in Maryland and finishes in Pennsylvania across the toughest sectio...

Erica LuBera stops by to join Grayce and Eric to talk about all our favorite running books. Which ones are our favorite and why? Christmas is coming.. This will be a great way to start your list!wildrootsguides.com

Join us on Monday evening as we talk about the Call of The Wilds Mountain fest weekend that included a 5 mile race on Saturday and a 50k and 25k trail race on Saturday. Eric ran the 50k beast, lets find out what he thought. We will then discuss how to proceed with your running not that the racing season is coming to a close.

I know we don't like talking about it but Cold weather is here! What are your favorite Fall races, foods and pieces of running gear? How do you gear up for the white stuff and running in it? What are your top 5 pieces of winter running gear that you cant live without. Join and interact with Grayce and I as we dive into everything about Cold weather F.U.N!!!

Hypnosis has been around for centuries and has been controversial for just as long. Holly Grahn is a Hypnotherapist living in British Columbia, Eric crossed paths with her when he went to Alberta on his 200 mile attempt. She specializes in helping runners change their mindset, reduce stress, improve focus and visualize success to name a few! We discuss hypnotherapy and how it could possibly be ano...

Join Grayce, Stephanie Daniels and Eric as they discuss all things running club. What does it take to form a club? How do you get members to sign up? What do you need to get started? We dive deep into the subject to hopefully help those that would like to start a club or group.

It was a busy weekend of races. We have been curious all week long! We finally get to hear from Grayce about what she got herself into this past weekend. We also are joined by Callie Gensel who joined Grayce on her adventure and grabbed her first 100 mile trail race FINISH! Theses girls are badasses and are a joy to talk to.

Eric And Rhoda Smoker talk about their running of Canada's first full loop 200 mile race that happened this past week!

The episode where Eric loses his co-host job! Join Grayce and the incredible John Shaffer as they discuss this world as we know it and ponder the pursuit of love, life and the pursuit of happiness!

For those that don"t know, Donald Halke II has been a keystone in the running community for years. He has organized fat-ass races and has taken many runners under his wing and helped them achieve INCREDIBLE goals! The running community wouldn"t be the same today without him! One such athlete he has "coached" is Alicia Hare. She very recently just completed her first 100 mile race and we want to he...

Its our 6 month Podcastiversary! Join us as we talk about what its been like so far and how the heck it has been 6 months of weekly live shows already. Join the live show and give us some questions to ask each other. We also will be diving head first into The Baker Trail Ultra Challenge that happened this past weekend and we will discuss how Grayces race went!

We have one heck of a show coming at you. Ultra runner and Coach Laura Brenner will be joining us to talk about Van life and what it is like to live out of 4 wheels! Then we have a discussion on Dog etiquette on the trails or roads and talk about how to handle having your 4-legged friend join you on the trails. Finally we hit Grayce up to talk about her giant slumber party this weekend and how it...

Join in on the fun as we dissect the Eastern States 100 weekend and how it turned out! What went right? Who was a hot mess? Tune in Monday at 7:30 and find out!

It's gonna be a Bloodbath! Grayce and Chad Brown go head to head on why they think they are gonna crew better than the other at Eastern States this weekend.. Tears will be shed! We will then have a nice civil conversation with Jordan Copenhafer and discuss how he will be tackling Eastern States 100 as a runner. Be there!

Eric runs Crazy Mountain and Grayce runs Miner's Lady - we recap both!

We have a show coming at you with 3 big subjects: How to pack all your stuff for a big run/race across the country or across the pond. What you need to consider when packing for a plane. How should we treat our pacers/crew when it comes to gifts, paying for the trip etc. What is right and what is wrong? How to recover from that big race or run that you trained so hard for. If you do it right then...

A show about nothing!!!! Sounds boring right? This is what the podcast is about. We will talk about our week in running and go from there! The Sizzling Hot Idiot Trot 60k++ went down Saturday at Erics house, some amazing things happened at the Hardrock 100 and Grayce and Eric will talk a whole lot about "nothing!" Mark your calendars

Badwater 135... The Worlds Toughest Footrace just ended and we have on the show the Youngest person to EVER finish the event. Kaylee Frederick is an amazing 18 year old female ultra runner and she is going to take us through what it took to finish this extremely physical and mentally hard race! This is definitely a show that is worth tuning into LIVE!!!

pisode #18 and 18 is my lucky number so this show is going to be naturally amazing! We sit down live with Patrick Sachse who is a phenomenal ultra runner from Pennsylvania. He will tell us all the good stuff.. and some bad about his race that he just completed, The Last Annual Heart of the South. A 300++ mile journey that is sure to have some interesting stories. Patrick also is the Co-RD of a rac...

The Sun is out and the birds are chirping and the sun is beautiful... Butttt the mosquitoes, black flies and high temperatures are also in full swing! Join us as we talk about how to train and have fun in the hot summer months. How to enjoy every run and feel like a kid again. Training for a high elevation mountain race out West? Now is the time to get those gains!

We are going to do a little Western States Pregame. Who are the big dogs running and what East Coasters to look for. Then John Swanson and Vanessa Kline will be joining us. If you haven't heard their names then you live under a rock. They are New Jerseys Power couple when it comes to running. John is slated to run Western States this year so we want to hear how his training has gone and what his g...

Join us live as we talk to not one but two amazing female athletes! Why do you run and how does running help you stay healthy? Rana Weikel has a story and we want to hear it! From an incredible weight loss journey to how running has positively affected her mental health and overall well-being. We are going to dig right in and find out whats next for her on her running journey. We will then be join...

Grayce and I have a quick wrap-up of Worlds End 50k/100k this past weekend. We then welcome on the show Brian Aikens who came in Dead Last in the 100k, just under the cutoff time! His finish is much more than just that! When things go wrong you gotta find a way to get through. His journey is a good one to hear! Scott Snell then talks about his incredible 312.5 mile performance at the Capitol Backy...

We have a ton to talk about as we discuss the upcoming Worlds End 100k/50k race. What does the field look like? Is it competitive? Will records be broken? Throw in your two cents as we talk about it. Jeff Kearns will be joining us to discuss his 2nd attempt at the 100k distance and we are all hoping that this is his year!!! We will then transition to chatting about Running Spouses as Jeffs wife Ca...