The Running Journey

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ One of the Most Impressive Backyard Ultra Performances of the Year | TRJ #177 w/ Nick Burmey Nick Burmey joins The Running Journey after putting together one of the most imp...

⭐⭐ "Run Drunk" Race Signups, Hiking Mantario & World Cup Chaos | TRJ #176  Rob and Charlie are back with a packed episode of The Running Journey. They announce signups for their newest race idea, break down the latest World Cup chaos, and talk through Rob's upcoming Mantario trek this weekend. Plus, fitness updates, Old Tom's, Rob's new hobby, and a Project 4 check-in. A little running, a little...

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Four Runners, Four PBs at the Manitoba Marathon | Project 4 Recap! | TRJ #175 Earlier this year, Rob and Charlie launched Project 4: coach four runners toward marathon times...

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ Our First In-Person Episode! Manitoba Marathon Prep & Project 4 Interviews | TRJ #174   In this episode, we introduce Project 4 in-person!!! This is our attempt to help fo...

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ The Fundy Footpath Recap & an Exciting Project 4 Update | TRJ #173 In this episode of The Running Journey, Rob and Charlie are back for a regular TRJ episode — but first, Ro...

⭐⭐ Ultramarathon Recovery, Project 4 Update & NYC Marathon Winner Announcement | TRJ #172 This week on The Running Journey, the brothers are back with a full catch-up episode covering everything from race calendar chaos, Project 4 updates, life updates, and a few very important announcements. The guys chat about how they're feeling after the recent stretch of training and racing, debate a wild n...

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ We Ran a 100KM Trail Race, Here's How It Went | Suffer on Centennial Race Recap | TRJ #171 Rob, Charlie, and special guest Todd Friesen are back for the full Suffer on Cente...

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ These 3 Runners Are Competing for a Trip to the New York City Marathon | TRJ #169 In this episode of The Running Journey, Rob sits down with the top three finalists for our...

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ These 3 Runners Are Competing for a Trip to the New York City Marathon | TRJ #169 In this episode of The Running Journey, Rob sits down with the top three finalists for our...

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Inside the Mental Battle of a Backyard Ultra | Full BC Backyard Ultra Recap | TRJ #168 Charlie took on the BC Backyard Ultra, and after 25 hours and 105 miles, we finally si...

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ How to Survive a Backyard Ultra (Complete Race Strategy) | Charlie's BC Backyard Prep | TRJ #167   Charlie is gearing up for the BC Backyard Ultra, one of the most brutal...

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ How I Ran Sub-3 at the Boston Marathon (Strategy, Pacing & Lessons) | TRJ #166 Rob just ran the Boston Marathon in 2:58:42(!!!) Breaking the 3-hour barrier on one of the tou...

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ How to Run the Perfect Boston Marathon (Data & Strategy Deep Dive) w/ Todd Friesen | TRJ #165 If you're running the Boston Marathon, this episode is your race plan. This wee...

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Turning George Into a Sub-4 Marathoner | Project 4 | TRJ #164 Rob sits down with his cousin George to kick off the next chapter of Project 4, the mission to break the elusiv...

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Project 4 Update, Race Plans &… Are We Overdoing It? | TRJ #163 This week on The Running Journey, we're diving into everything going on right now — from backyard training pr...

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Can She Break 3:30 in the Marathon? | Project "4" | TRJ #162 w/ Jenn Sacco Jenn Sacco joins us to break down her goal of running a sub-3:30 marathon as part of our Project 4...

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ Can We Turn Our Friend Into a Sub-4 Marathoner? | Project 4 Begins | TRJ #161 w/ Donald Kehler   We're kicking off something special.   Meet Donny, our good friend and the...

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ The Los Angeles Marathon 2026 Recap | Charlie's Race Breakdown | TRJ #160   In this episode of The Running Journey, Charlie breaks down his experience at the Los Angeles M...

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Breaking 3 Hours at the Tokyo Marathon! | Full Race Recap | TRJ #159 Rob just ran the Tokyo Marathon and the result came down to the wire../ In this episode of The Running J...

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ Tokyo Marathon Weekend & LA Marathon Prep: Race Plans, Pacing & Predictions | TRJ #158   Tokyo Marathon weekend is here. LA Marathon is two weeks away.   In this episode o...

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ He's Running All 6 World Majors… Twice (And Already Finished Sydney) | TRJ #157 w/ Dwayne Wheeler What does it actually take to run all 6 World Marathon Majors in ONE year?...

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Building Winnipeg's Running Community | Junel Malapad's Journey | TRJ #156 What makes a great runner? Speed? Medals? Or impact? In this episode of The Running Journey, we si...

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id= 100089781686060 ⭐⭐ What Injuries Really Do to Marathon Training | Tokyo, Doubts & The Backyard Ultra | TRJ #155 In this episode, Rob and Charlie check in on training, injuries, and the uncomf...

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ How a Track Athlete Ran a 2:19 in His First Marathon | Simon Berube | TRJ #154 What does it take to run a 2:19 marathon…on your first attempt? In this episode of The Running...

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ How Runners Should ACTUALLY Fuel Training & Races | Sports Nutrition Expert Gabby Villa | TRJ #153 Fueling your training and racing properly can be the difference between fi...