The Running Deep Podcast

In this episode, I explore the idea of what it really means to live in the present, to slow down, breathe, and truly experience life as it’s happening. Too often, we look back and romanticise the past, calling them the “good old days,” without realizing that these moments right now are the ones we’ll one day miss. I share my reflections on mindfulness, gratitude, and the beauty of being fully pres...

In this conversation, John Calabrese shares his journey from addiction to finding purpose through running. He discusses the challenges of sobriety, the supportive ultra running community, and the importance of adventure in life. John emphasises the lessons learned from failure and the joy of pushing limits, while also addressing the struggles of balancing family life with personal passions. His st...

in this episode, I reflect on what running has really become for me. Those early mornings when the air’s cool and clean, when my breath is shallow and my ankles are stiff but then, somewhere in that quiet, the rhythm finds me. Running isn’t my escape. It’s how I return to myself. Out there, the ego fades, the noise drops away, and it’s just me, the dirt, and the wind moving through the trees like...

I’ve known Shane for years, and over that time we’ve become good friends, sharing one too many Instagram reels and always keeping it real with each other. No bullshit, just us. In this episode, Shane joins me to talk about his incredible journey through endurance sport. He’s a normal guy living a normal life, but with an extraordinary passion for pushing his limits. With over 15 Ironman triathlons...

In this episode I dive into the complexities of parenting, especially those moments when our kids’ behavior makes us question how well we’re really doing. I talk about how things like loudness, pickiness, and being outspoken are actually signs that our children feel safe and supported. I encourage parents to see these traits as proof that they’ve created an environment where their kids feel seen,...

In this episode, I sit down with Meg Bullen (née Coffey), an incredible ultra runner whose journey from casual running to becoming a champion in the sport continues to inspire me. We dive into her experiences at the Delirious West 200 Miler, what it takes to balance motherhood with the demands of training, and the power of having a strong, supportive crew. Meg opens up about her training strategie...

In this episode, I open up about my personal journey with sobriety and the lessons I’ve learned over the past two years. I share the raw and honest challenges of life without alcohol, from navigating emotional struggles to rediscovering who I really am beneath the noise. For me, sobriety isn’t just about quitting drinking, it’s about choosing to feel, to face life as it is, and to take ownership o...

Round 2 with Phil Gore, in this conversation, Phil shares his journey as a backyard ultra runner, discussing his recent world record achievement and how he integrates such accomplishments into his life. He emphasizes the importance of routine, consistency, and physical capability in endurance running, while also reflecting on the role of mental grit and the support of family in his journey. Phil's...

In this episode, I dive into the often-misunderstood idea of mental toughness through the lens of endurance sport and life itself. Inspired by what I call the “Goggins effect,” I question the belief that constant suffering is the only pathway to growth or self-worth. Instead, I explore the deeper intention behind why we push ourselves, and how true resilience isn’t just about enduring pain, it’s a...

This episode features Darcy Cogdale , who opens up about his powerful journey from addiction to recovery with raw honesty and unapologetic energy. From early struggles with drugs and the impact of his mother’s illness to the time he spent in jail that became a turning point, Darcy shares how these experiences shaped his path forward. What stands out is his commitment to showing up as his true self...

In this monologue style episode I share my thoughts on what it truly means to take a leap. It's not about making a dramatic, life-altering decision, but about embracing small, intentional steps that align with our values and integrity. I'll talk about how courage can be quiet and personal, and how we can all redefine our own leaps without losing stability. We’ve teamed up with Spring Energy Austra...

In this episode, I engage with Raf and Mel, a couple navigating the challenges of parenting a child with epilepsy. They discuss their journey, the importance of communication, and how running serves as a vital outlet for both of them. The conversation delves into the emotional and practical aspects of their lives, highlighting the resilience required to face daily challenges while also working tow...

⁠Donate to the podcast here ⁠⁠⁠⁠https://buymeacoffee.com/therunningdeeppodcast⁠ After a year in silence, Running Deep is back. In this raw and reflective solo episode, I share why I walked away from the mic, what the stillness taught me, and the fire that brought it all back. No filters. No fluff. Just a grounded return to real conversation, deep endurance, recovery, and what it means to truly com...

⁠Donate to the podcast here ⁠⁠⁠⁠https://buymeacoffee.com/therunningdeeppodcast⁠ Dean Lucas shares his journey of overcoming depression from a young age to becoming a professional mountain biker, emphasizing how finding purpose and setting goals can help you push through tough times. He discusses the importance of self-awareness and cutting out distractions to focus on personal growth, and reflects...

⁠Donate to the podcast here ⁠⁠⁠https://buymeacoffee.com/therunningdeeppodcast⁠ Round 2 with Kieron Douglass. We talked about Kieron’s journey as an ultra runner, touching on his recent back ward marathon, recovering from injuries, and the importance of resilience and self-discovery in his life. We also reflected on how our childhoods have shaped our mindsets and how Kieron’s identity as an ultra r...

EPISODE TRIGGER WARNING! This episode contains stories of Sexual and Domestic abuse. Episode 28 with Kieron Douglass. I got to go DEEP I mean real DEEP with a role model of mine, someone I genuinely look to. Kieron has been to hell and back then hell and back again. For most, this would be all too much but not for Kieron. He is the human representation of pure will, grit and resilience. His story...

On this week episode it is just me, myself and I and I am reflecting on my personal experiences and shares my thoughts on identity, suffering, social media, and finding joy in life. I emphasize the importance of enjoying the present moment and not getting caught up in the pressure to constantly achieve and push oneself. I also encourage listeners to focus on being kind, finding activities that bri...

⁠Donate to the podcast here ⁠⁠https://buymeacoffee.com/therunningdeeppodcast⁠ Tim completed a 26,245-kilometer run around the world, becoming the eighth person to do so. His goal was to inspire people to move more and show the positive impact of movement on physical and mental health. The run took 576 days, averaging nearly 50 kilometers per day. Tim faced challenges such as language barriers, fat...

⁠Donate to the podcast here ⁠https://buymeacoffee.com/therunningdeeppodcast⁠ In this conversation, Jason shares his journey from being a party boy and former AFL player to becoming a successful triathlete and coach. He emphasizes the importance of consistency and building a strong endurance base. Jason also discusses the misconception that hard work alone leads to success in triathlon and highligh...

⁠Donate to the podcast here https://buymeacoffee.com/therunningdeeppodcast USE CODE: "RDP10" AT CHECKOUT TO RECIEVE 10% OFF YOUR TOTAL ORDER https://shokz.com.au Matt Butler's journey from addiction to aspiring Ironman is a powerful testament to personal transformation and resilience. Once a chef who battled severe addiction to drugs and alcohol, Matt survived two suicide attempts be...

Donate to the podcast here https://buymeacoffee.com/therunningdeeppodcast Welcome to today's episode! Join me as I take you on an exhilarating journey of perseverance and triumph. My Ironman experience at Port Macquarie unfolds with unexpected twists and turns. Despite battling gastro and recovering from two months of glandular fever, I push through the challenges. From surpassing swim expecta...

Donate to the podcast here https://buymeacoffee.com/therunningdeeppodcast Chris Dixon's journey as an ultra-endurance athlete is deeply rooted in personal experiences and a commitment to making a difference. Inspired by his daughter's disability, Chris found solace and purpose in running, channeling his energy towards making a positive impact. Battling with mental health challenges such as...

Don't forget to visit ⁠⁠ ⁠⁠⁠www.fractel.com.au⁠⁠⁠⁠ for an exclusive 15% discount on your order. [ ⁠⁠⁠⁠Donate Here⁠⁠⁠⁠ ]( ⁠⁠⁠⁠https://www.patreon.com/TheRunningDeepPodcast⁠⁠⁠⁠ ) Matt Nuitta's journey from personal challenges to founding Fractel is a testament to resilience and innovation. Motivated by his own experiences, Matt ventured into the world of performance headwear, driven by a vis...

Don't forget to visit ⁠⁠ ⁠⁠www.fractel.com.au⁠⁠⁠ for an exclusive 15% discount on your order. [ ⁠⁠⁠Donate Here⁠⁠⁠ ]( ⁠⁠⁠https://www.patreon.com/TheRunningDeepPodcast⁠⁠⁠ ) Ray Zahab's transformation from a pack-a-day smoker to an ultramarathon runner epitomizes the resilience of the human spirit and the power of personal reinvention. Driven by a quest for meaning and purpose, Ray embarks on...

[ ⁠⁠⁠⁠Donate Here⁠⁠⁠⁠ ]( ⁠⁠⁠⁠https://www.patreon.com/TheRunningDeepPodcast⁠⁠⁠⁠ ) Today I don't have a quest, only me myself and I. Now despite setbacks like battling glandular fever and taking two months off from my Ironman training, I am refusing to succumb to a victim mindset. Instead, I want to emphasise the importance of resilience and having a proactive response when plans go awry. I want...