The Running Deep Podcast

Get a 10% discount on your entire purchase by visiting our website at ⁠⁠ https://www.goochgoo.com /⁠⁠. Simply apply the code "Running deep" during checkout to experience the most effective anti-chafe balm I've ever tried. [ ⁠⁠⁠Donate Here⁠⁠⁠ ]( ⁠⁠⁠https://www.patreon.com/TheRunningDeepPodcast⁠⁠⁠ ) Join us for an inspiring episode as we dive into the journey of Katie Dall, a dedicated...

Don't forget to visit ⁠⁠ ⁠www.fractel.com.au⁠⁠ for an exclusive 15% discount on your order. [ ⁠⁠Donate Here⁠⁠ ]( ⁠⁠https://www.patreon.com/TheRunningDeepPodcast⁠⁠ ) Phil Gore, the elite ultra runner and former world record holder, epitomizes dedication and resilience in the world of endurance sports. His journey into ultra running was fueled by a deep passion for pushing personal boundaries an...

Get a 10% discount on your entire purchase by visiting our website at ⁠⁠https://www.goochgoo.com/⁠⁠. Simply apply the code "Running deep" during checkout to experience the most effective anti-chafe balm I've ever tried. Carl Read epitomizes resilience and determination as an endurance athlete, embodying a remarkable journey of triumph over adversity. With 12 years of sobriety under his belt, Carl...

Don't forget to visit ⁠⁠ www.fractel.com.au⁠ for an exclusive 15% discount on your order. Nicole Miller is a multifaceted force in the realm of health and fitness, bringing together her expertise as a nutritionist, personal trainer, sport scientist, and ultra-endurance athlete. With a passion for optimizing human performance, she navigates the intersections of nutrition, training, and holistic...

In this episode, I share insights into: - Navigating Moments of Confusion: Strategies for Overcoming Feeling Lost - Exploring personal experiences of feeling lost - Offering valuable insights into coping strategies for navigating confusion - Embracing Life's Challenges: Candid Reflections on Inevitable Low Points - Candidly discussing life's inevitable low points - Acknowledging and accept...

Greetings! Reflecting on this fantastic year of episodes, I extend heartfelt thanks to both new and loyal listeners for your unwavering support. Looking ahead to the next year, I'll be counting on you, my valued listeners, to join me on Patreon and help contribute to financing future podcast episodes. As you're aware, this is more than a hobby—it's a passion. However, producing face-to...

In this episode, we delve into my personal journey of overcoming depersonalization. I want to share my experiences, emotions, and transformative insights. Join me as we explore the impact on daily life, relationships, and overall well-being, and hopefully providing valuable advice for those undergoing depersonalization and their support networks. Key take aways: - Emotions and thoughts during this...

In this very special episode, we're honoured to sit down with Harvey Lewis, the world record holder of the Backyard Ultra, running 108hr at the Bigs Back Yard Ultra marathon which consists of 6.7km every hour on the hour until the last man standing. He ran a total of 450miles placing himself in the record books and perhaps one the greatest feats of endurance we have seen to date. Harvey shares his...

In this powerful episode, we have the privilege of sitting down with Andrew Thorpe, an Indigenous runner who is breaking the stigma in men's mental health, with a particular focus on Indigenous men and those working in the construction industry. Andrew shares his story of breaking inter-generational traumas, how health and fitness have become his tools for managing mental health, and the impor...

In this deeply moving episode, we sit down with Emma Bone, a remarkable mother to three premature babies: Hazel, Willow, and Gracie. She shares her story of loss, resilience, and using endurance running as a means of healing and raising awareness for premature babies. Key points from this episode: 1. We explore the power of turning grief into positive action and the impact it can have on the lives...

In this week's enlightening episode, we have the pleasure of sitting down with Jack Anstey, a professional athlete who has spent the last seven years residing in the United States, a considerable distance from his home base. Jack provides invaluable insights into the challenges faced by professional athletes, delving into the highs and lows that come with the territory. Here are the key discus...

In this captivating episode, join us as we embark on an extraordinary journey with our guest, Bailey Seamer, who undertook a remarkable 14-month walk from Melbourne to Cape York. Along the way, we'll delve into the logistics of this epic adventure and explore the profound topic of mental health, with a particular focus on Bailey's personal experiences with bipolar disorder. Here are the ke...

In this episode, we dive once again into the remarkable journey of Erchana Murray Bartlett, an extraordinary female runner who holds a world record for completing the most consecutive marathons. Join us as we explore her thoughts and emotions following this monumental achievement. Discover key takeaways from this week's episode: - Erchana shares valuable insights on harnessing post-achievement...

In this empowering podcast episode, we have a heartfelt conversation with Nicole Jukes, a remarkable ultra runner, dedicated lawyer, and loving mother. Nicole shares her journey of resilience, starting from the heartbreaking loss of her first child to becoming an emblem of strength and positivity for women worldwide. Here are the key takeaways from this episode: - Nicole provides invaluable guidan...

Alcoholism often demands the sacrifice of everything for one thing, while sobriety entails giving up one thing for the sake of everything else. I'm thrilled to be back with a fresh perspective and a new computer. Thank you for your patience as I reorganize everything. In this week's episode, I delve deep into my personal reflections on addiction, both my own and yours. Key takeaways from t...

Welcome to Episode 39! In this exciting installment, I had the privilege of sitting down with Sam Harvey, an extraordinary athlete who recently accomplished an astonishing feat of endurance. Sam completed 101 loops at the Dead Cow Gully Back Yard Ultra Marathon, covering a staggering 676.7 kilometers of virtually non-stop running, ultimately assisting in setting a world record of 102 loops. Notabl...

In this concise episode, we explore a profound concept applicable to all aspects of life—the 100-mile mindset. This mindset isn't solely about training on trails or pavement; rather, it encompasses how we approach our day-to-day existence. It revolves around the mental and strategic approach of dissecting life events or goals into manageable segments, often measured in 100-mile increments. Thi...

In this week's exciting episode, we are honoured to have the remarkable Simon Cochrane as our guest. Simon's extraordinary journey from a racing enthusiast to an Ultraman World Record Holder stands as a testament to the incredible power of dedication, resilience, and unwavering determination. His experiences and insights serve as a guiding light for aspiring athletes and anyone striving to...

In this highly anticipated episode, we have a special guest, Jye Dean, who will be taking the lead in an engaging conversation as we dive deep into my journey of the Butter48 race. Join us as we unveil the physical and mental challenges encountered during 48 hours of unrelenting running around a 400-meter track, and explore the resilience it took to overcome the darkest and most demanding moments....

In this episode, I sit down with Brock Day, the founder of Sana Days, a charity that focuses on mental health awareness through exercise and community building. Brock shares his story of loss and how he has turned that pain into a mission to help others.   Brock shares the story of losing his father to suicide and how it inspired him to start Sana Days. He talks about how he found solace in exerci...

Back for round 2! This week I chat with Kelly Morgan Thrush who was on episode 4. My very first guest. For those who don't know Kelly Morgan Thrush is a survivor of an organ transplant, is sober for five years, an ultra-runner, and plant-based. Kelly shares with us the journey of getting an organ transplant, the struggles he faced and how it has impacted his life. He discusses how his experien...

On this weeks episode I sit down with ex professional cross-fitter, James Newbury. A plant based, hybrid athlete, James is what I would call a peak performing athlete, always ready for the next challenge when it comes. A fun conversation going into the ins and outs of cross fit and hybrid athleticism with a few gold nuggets for you all to enjoy. Want to connect with James? Instagram PHYBA Please t...

Episode 31 of the Pod. Something completely different this week! I have been flooded with questions from you all in the past couple of weeks and I will answer a few of them to get you all a bit more involved! I think this will be an excellent format moving forward to have a bit of fun but also get my take on things you want to be answered. This week's questions are as: - Thoughts on zone 2 tra...

On this weeks episode I sit down with race director Timothy Walsh who is the founder of the Dead Cow Gully Backyard Ultramarathon. For those who don't know, this race consists of a 6.7km loop completed every hour on the hour until the last man standing. Our conversation goes into the development of the race and what it takes to run the race logistically. We cover his experience from a different pe...

Episode 29 of the pod and boy, oh boy was this just wisdom bomb after wisdom bomb! So many nuggets of wisdom from the man himself Jason Hardrath. A bit of housekeeping, I did have some audio issues within and after this episode so please bare with me as the audio may be a little bit off.  Jason is a serial adventure, endurance athlete and teacher. In 2015 Jason was ejected from his car and su...