The Run Naked Podcast - Alcohol-Free Inspiration

Jason Quin is the co-founder of Etch , the beautifully crafted alcohol-free drinks seen in restaurants and homes around Australia. But a few years ago, he was at breaking point — stuck in a high-performing wine industry job, quietly losing control of his drinking, and wondering how life could ever look without alcohol. In this episode, Jason shares what led him to walk away from everything, how he...

World record breaker. Ultramarathon addict. Reformed loose unit. Jamie Milne has lived more lives than most – from a troubled youth and Navy benders to running the length of entire countries and transforming his mindset (and others’) along the way. In this raw, funny, and deeply inspiring episode, Jamie opens up about addiction, fatherhood, near-death moments, and how a single question helped him...

What happens when you stop numbing and start truly feeling? In this powerful episode, Adina Wheeler opens up about the emotional toll of life on autopilot, her quiet reliance on alcohol, and the moment she chose a different path. It’s a raw and inspiring conversation about identity, courage, and coming back to life — one conscious step at a time.

In this episode, we sit down with Ange Chappel , the founder of Mind The Sip , to explore how her personal journey with alcohol led her to create an innovative app designed for the sober curious. After years of binge drinking, Ange realized she wanted more from life—but cutting back wasn’t as simple as she’d hoped. Through trial, error, and deep self-discovery, she found a way to shift her relatio...

Battling the bottle wasn’t easy for Niall, and his journey to an alcohol-free life was far from smooth. With ups and downs, setbacks, and struggles to break free, he finally found his turning point through the combination of hypnotherapy and running. Nature became his sanctuary, running his therapy, and sobriety the path to a happier, healthier life. Now an ultramarathon runner and a proud single...

In this episode, we sit down with Sophie Geraghty, a truly inspiring individual whose story we couldn’t wait to share. Sophie, a friend of Emma Grey from our previous episode and a fellow runner who recently joined Jenny at Coast to Kosci, opened up about her incredibly difficult childhood growing up with alcoholic parents. Sophie shares the raw and honest reality of her upbringing, how she’s navi...

Join us for a heartfelt conversation in this special episode of The Run Naked Podcast , featuring Nikki K – Adam’s lovely wife. We dive into what life was like for Nikki when Adam was drinking, exploring the raw reality of those times and the transition to a life without alcohol. Nikki shares candid insights on how their relationship evolved, the challenges they faced together, and the lessons the...

In this powerful episode, Adam and Jen dive deep into the inspiring journey of Emma Grey, a mum who went from hitting rock bottom with alcohol to standing tall as an ultra athlete representing Australia. Emma opens up about her struggles with drinking and the turning point that led her to make a life-changing decision to quit. Starting with her local Parkrun, she gradually built a new, healthy ide...

In this episode of "Two Running Nerds and a Punk Rocker" , we dive deep into Lindsay McDougall’s journey to becoming alcohol-free. We chat about the pivotal moments that led Lindsay, a punk rocker and beloved Triple J host, to make the switch to an AF lifestyle. Lindsay opens up about what it’s like to stay sober while on tour, how ditching booze has transformed his life, and even shares his favou...

Join us as we chat with Josh, co-founder of The Zero Club , a pioneer in the alcohol-free beverage space. Discover how Josh and Lauren are changing the drinking landscape in Australia by offering premium, flavorful zero-alcohol drinks. In this episode, we explore the inspiration behind The Zero Club, their mission to make mindful drinking mainstream, and the exciting growth of the alcohol-free mov...

In this episode of RunNaked, we dive into the inspiring journey of Gav and Bek, the dynamic duo behind Tailwind Nutrition. Beyond their expertise in creating the perfect endurance fuel, Gav and Bek share their personal story of overcoming challenges with alcohol, offering a raw and heartfelt perspective on life, health, and recovery. We'll explore the science that makes Tailwind a game-changer...

In this captivating podcast, we delve into the remarkable journey of Matt Niutta, the visionary behind Fractel Hats. Discover how Fractel grew into a successful brand, renowned for its innovative designs and dedication to the running community. But there's more to Matt's story—a life-changing diagnosis that reshaped his path in ways you wouldn’t expect. Tune in to hear how Matt navigated t...

In this episode, we’re joined by Jacqui Hanna, a mum who transformed her life by giving up alcohol. After finding that drinking had become isolating and lonely, she took on a 30-day challenge that led to a new, vibrant, alcohol-free life. Amidst this journey, Jacqui faced a breast cancer diagnosis, but instead of turning back to old habits, she found strength in a supportive community and discover...

In this episode, we chat with Barry Thomas, the co-founder of Zero + Sports Beer. Barry spent most of his career selling booze, but one day, he made the life-changing decision to quit drinking. Realizing the need for a refreshing, alcohol-free alternative, he partnered with a brewery to create Zero + Sports Beer. This unique brew not only caters to the sober curious but also serves as a recovery d...

In this episode of "Health Matters: Unveiling Alcohol's Impact with Dr. Trevor Kemper," we delve into the unique community research conducted by Dr. Kemper, the director of a prominent healthcare centre on the south coast of Sydney. Dr. Kemper shares his extensive findings from local community surveys, highlighting the significant effects of alcohol consumption on society. As a passi...

Grab your favorite non-alcoholic drink and join us for a chat with an incredible CEO and mom of three who spent many years wrapped up in the Mommy Juice culture. Ever wonder what it takes for a busy mom to put down the wine glass for good? In this episode, you'll hear all about the eye-opening moments that led her to quit drinking and the surprising, life-changing outcomes that followed. From...

Join hosts Adam and Jen on the Run Naked podcast as they dive into the inspiring journey of Heaps Normal with Brand and Marketing Manager Matt O'Brien. Discover how this innovative company is transforming the beverage industry with its delicious alcohol-free beers and promoting a mindful drinking culture. Learn about their unique brewing techniques, marketing strategies, and the cultural shift...