The Run Down

I am BACK this week with a Solo Ep.... the first solo ep in a few weeks! So I'm sure some of you guys are fkn PUMPED! To have the best solo host back in the hot seat! But on a more serious note.... in this episode I catch you guys up on whats been happening over the past few weeks! My list had gotten pretty long with little talk topics that I wanted to cover off on my SOLO podcast. I talk abou...

This week I caught up with the new kid on the Tri-Block Noah Raz. Noah has recently taken up Triathalon as a hobby/passion. He has a lot of exciting goals that he wants to pursue in the sport as well as some experiences that can act as an inspiration to people who might find them selves in a similar spot where Noah was. In this episode we talk about: The importance of not setting goals that are to...

I catch up with my main man Benjamino again this week to do a more structured episode where we answer some questions about ourselves. Both deep and meaningful questions and a few light hearted ones for the Ha Ha's. We go into a bit of depth on the following topics: What has been significantly impactful on our lives. What mark we want to leave on the earth when we die. What makes us unique and...

On this weeks episode I am joined by my homie Ben, who I've been teasing an appearance of since day one. His alterego Dr Fat and my alterego CaptnFit have been bro-ing out for what feels like a lifetime! We talk a bunch of nonsense but also cover off: Ben's disc injury How to train smart The best coconut water in the world What the best trump cards you can have in life are You can find Ben...

This week I jump in hot off a brick session in the cold to talk about a whole lot of nothing that does contain some somethings! I have been on one of those moods where I wanna annoy everyone this weekend so I had to try and control myself after discovering some new Voice controls. In all seriousness I speak about the following throughout the episode: Crypto Conspiracies Ideas for my podcast Choosi...

This week I talk a bit of nonsense about the matrix that we are all apart of and how I'm coping with a recent calf injury. I also go into... Trying to video my podcast Why you should just be who you are and tell anyone who's trying to stop you to get Fucked. My opinion on whether elite athletes should sacrifice long term health for short term success. Kids as young as nine are being admitt...

After a week off last week I come out hot this week with all the stories I missed out on! I cover off a range of little side topics like... My Current mental health How training is going My current goals around nutrition How important it is to run on a range of surfaces Talking general shit Then I finish the episode with a big ol rant about how irresponsible I think the protests are at the peak of...

After a big episode last week I tried to make this weeks episode more light hearted! I spoke about a range of things! Some of the big ones being: For years I thought the only way to get a Winabago was to win one. God doesn't have to specifically be what the bible depicts god as. It can come in the form of a lot of things. Everyone says they are so supportive of Diversity... but when it comes t...

This week I talk about a stage of my life that was very difficult for me! a stage that I'm not proud of, yet couldn't bring myself to stop. Only 1 person knew about this phase of my life before this podcast and thats due to the shame I felt around it. I hope that through sharing my story I can help other people who are experiencing similar problems make the move to turn their lives around....

This week I touch on a few different topics: Buying a Crypto Horse My Mindset during covid lockdowns How to come back from bonking during an endurance event or what I like to call "Damage Control". How not rushing your progress and taking it Day-by-Day leads to big things. In between these topics I talk about my week and other random stuff that I've found interesting and challenging. I...

This week I begin by airing my thoughts on the recent lockdowns thrust upon us in Melbourne and how I personally tackle them mentally. I touch on my training for the week and how It has been one of the hardest weeks mentally for me! I explain how I'm grateful for the training buddies I have to pull me through on those dark days! I spend the majority of the time talking about whether I believe...

This week I go into the differences between Motivation and Discipline. I explore which of the two I believe is more important and where each might be applicable in both training and in life. I go off on a few tangents including why rabbits tails are white and the real origins of the easter bunny! I cap off the episode by answering a few questions! I have also addressed the volume issue (Hopefully)...

This week I dive into why I believe challenge is imperative in our lives. It helps us grow as individuals as well as opening up our eyes and perspectives to the world around us. I talk about key challenges that I have faces through my events that have taught me key lessons that I will carry with me for the rest of my live. I also talk about the appreciation that challenge brings forth. You will ne...

In this weeks episode I start off by chatting about the past week as well as some other random topics. I then talk about my IRONMAN. I go into depth about each leg on the day as well as how I prepared Pre Race and how I felt Post race. Then after frantically realising I forgot to answer listener questions, I squeeze them in at the end to cap off another episode.

In the first episode of my podcast I go into why I've decided to start one and what I hope to get out of it! I give a little bit of insight into what I've done in the past and where id like to go in the future. I also shed a little bit of light on what future episodes will entail. As well of some other bits and pieces.