The Run Down

I am finally back after having a few weeks off. During that time I put a bunch of effort into researching and planning out this topic so I hope you guys enjoy it. Part one is more of an introduction to the topic. I spent more time than I wanted to talking shit at the start so I couldn’t fit as much of the topic in as I wanted to today. So the topic of ‘Alcohol around Training and Life’ Will be ove...

I am back this week with part 2 of ‘Weight doesn’t determine your Health’. I go straight into part 2 of this topic so you guys don’t have to wait through a solid 30mins of me talking absolute trash to get there. Its a passionate topic of mine so I really hope you guys enjoy it! The Episode goes as follows: Gaining weight through Water (5:02) Sweating heaps isn’t losing fat… its dehydration (9:30)...

This week I touch on a topic that is close to my heart! A topic that messed with me a bit while I was growing up. I am talking about attributing out health and self worth to our weight. I get so into it that I’ve once a gain had to split it into 2 Parts. Part one goes like this: Weekly Catch-up (0:00-29:00) Swimming in a squad now (8:00) Double Burgers are the Bomb (10:40) EMOMs are how I’m gettin...

After giving a brief 20 min recap of my week that consisted of mostly training and a few funny stories I continue the deep dive into the question posed last week ‘How do I lead a healthier lifestyle?’ covering off the other two aspects that I believe are important being ‘Mental Health’ and ‘Work Life Balance’. The episode goes a little like this: Weekly Recap - Mostly training talk this week (0:00...

After catching you guys up on the week I had since I last spoke to you and a few funny stories, I dive into the question posed this week. ‘How do I lead a healthier Lifestyle?’. The episode ran longer than expected so it is going to be another 2 Parter. This weeks episode will cover off the the ways we can lead a healthier lifestyle though both Diet and Exercise. The episode goes as follows: Unive...

This weeks episode after talking a bit of shit, I continue to go into depth on some of the recovery tips I’ve learned along the way as an everyday athlete. I cover off the last 3 blocks of the recovery pyramid being Mental/Physical Stress, Recovery Therapies and Recovery tools. As well as an overview of the ‘Recovery Pyramid’. The episode goes as follows: Weekly Recap (0:00 - 11:00) Scored myself...

This weeks episode I go into depth on some of the helpful tips I’ve learned over the years for helping improve recovery. I cover off the big ones being Sleep, Nutrition and Hydration. As well as an overview of the ‘Recovery Pyramid’. The episode goes as follows: Catching up on the past week (0:00 - 25:00) Saw the new Batman Movie (19:40) How do you write your shopping lists (23:00) Fact about Chil...

On this weeks episode I talk A LOT of shit about Food, My Training, Mind Drives, Pet Peeves and I Bomb live on the podcast with a sub par story. Aside from that I tackle the big question ‘What makes something hard?’ As well as mentioning what my Top 5 hardest accomplishments are. The episode goes like this: Weekly Catch-up (0:00 - 20:00) Red Sparrow Pizza (7:00) The Kings Man (8:10) Back into trai...

On this weeks episode I recap my race week as well as the race it self. Going over everything that happened in the lead up, during and after the race! I came 9th in my age group which was awesome for me with a total time of 4hrs 42mins 37sec. The episode goes like this: Week leading into the race (2:00 - 13:00) Waking up with my whoop (2:45) Fuel the days leading up to the race (8:00) New way to t...

In this weeks episode I ponder the question 'Is the age of pleading ignorance to everything coming to an end?' as well as running through the stages of Cognitive Development that play a part in how we tend to see the world as we grow up. The episode plays out like this: What are my goals for the Geelong 70.3 (3:56) Nearly had an accident at the pool (7:28) Almost hit a Kangaroo (9:55) I th...

This week I sat down with the beloved show friend Noah Raz to see how he is progressing with his goal of qualifying for the Age Group National Team as well as what is next on the agenda for him. We cover off a range of topics throughout the episode. It panned out a little like this: Catching up and talking shit (0:00-7:00) Race recap of Noahs first qualifying race (7:51) Pre-Race day prep (8:30) D...

This weeks episode is based around finding the answer to the big question… are our decisions made based off the data we consume? Or the data we create? But before we get to the question I catch you guys up on the thoughts and events that I encountered during the week. The episode goes as follows: Weekly catchup (0:00-11:30) Hoka Runners are legit (11:30) Dudes in the sauna are full of it (14:00) Y...

*Apologies for the audio I used a new platform to record and the audio was horrid* I am actually back now! In this weeks episode I cover off the plans I have for the podcast this year. I have done a bit of planning and have laid out the next 15 episodes of the podcast so that I can make sure that I deliver the best possible experience for you guys! The episode pans out like this: Catching up on wh...

In this episode I catch everyone up on whats happened over the Christmas break & the first week of the new year, as well as what my plans/thoughts are for the year to come. The episode goes as follows: Catching up on all things Christmas/Moulin Rouge/ New years Eve/ My experience with COVID/ Hudson getting bitten by a snake (0:00-23:00) Fuck being a snake (23:40) New Years - Rookie Mistake (30...

This week I jump in a time machine and go back to look at 2021 as a whole to see what the ups and downs were for the year and what I learned from them. As well as talking a bit of shit along the way! Weekly Wrap up (0:00-6:30) Ancient Egypt was wild (6:40-14:00) Who Invented the Sauna? (14:00-20:00) Can we do anything these days without our phones? (20:30) Australia has the deadliest animals is ki...

In this weeks episode I talk a little bit about a few of my favourite conspiracy theories as well as some I haven’t heard of before. It's an odd topic so I hope I make sense and didn't ramble too much. The episode plays out a little like this: Week in review (0:00-11:00) Life advice from instagram (11:50) Talking shit (15:00) My favourite conspiracies (30:00) The Moon Landing in 1969 (30:4...

This week I take a look at whether exercise should be a part of everybody’s lifestyle. I go into a few questions around why I think it should be as well as some of the potential risks surrounding it. The episode panned out like this... Mind blowing study on rats (12:10) Should exercise be a part of everybody’s life style? (21:00) Should everybody exercise on a regular basis? Why? (22:30) What if y...

On this weeks podcast I have a deeper more specific conversation with myself about my struggles with Bulimia as well as body dysmorphia. I lay out some questions that force me to to some pretty deep places on the issue! The episode panned out like this: Why do people feel the need to use so much oil in cooking? (9:40) Is Thunder and Lightening the same thing? (18:12) Going into more depth on my ea...

This weeks topic or question of choice is as the episode is titled "Is everyone born a good person?'. So I go pretty deep on this one by asking myself some big questions and just working through my thoughts on live on the podcast. I begin by talking a bit of nonsense as per usual, then go into some cool quotes I have stumbled across. The episode plays out like this: Weekly catchup/Talking...

This week I try and bring a bit more structure to the podcast setting out some big time questions for myself as well as some critical thinking live on the air. I try to avoid reading allowed… but it happened again and it was a train wreck! The episode went a little like this: Weekly catchup (0:00-9:30) New Podcast structure (9:30-10:30) Emma Jeffcoat and female athletes facing unrealistic expectat...

This week we are back to talking 90% nonsense with 5% of useful information inserted in there and 5% of indistinguishable language. Nah in all seriousness I talk about a lot of different things this week including what is listed below: Weekly Catchup (0:00-22:00) Cloning is illegal? (23:00) Kangaroo Vs Me (26:30) How do animals communicate? (30:30) I’ve decided to do something big! (38:20) I try t...

This week I come back with a rant-free attitude to finish off my conversation around what has lead me to my vegan lifestyle. I go over the facts that I keep with me to assure me I am on the right path. Along with copious amounts of trash talk along the way! and my experiences bombing in front of my class in grade 5 or 6. The episode progresses as follows: Catching up on what’s been happening over...

This week after talking a bit of shit for a good 40mins I speak about what lead me to adopting a vegan diet. I go on a few tangent rants along the way about my frustrations with society but I give my story of how I ended up where I am today. General Chit chat + whats been happening lately + what I did during the week (0:00-18:00) How did my Psychology appointment go? (5:30) What movies have Caitli...

After a few weeks off from recording due to some personal drama I AM BACK! To fill you in on whats been happening in my life! Some big changes fuelled with positivity and excitement! Here is what I speak about on this weeks episode: What's been happening recently (0:00) New podcast idea (8:30) The big life changing news (11:00) Why do they name Hurricanes (24:00) What do you want to happen to...

In this episode I sit down with the man you all know and love Ben Smith (Definitely not a fake name) and we chat about a bunch of super relevant and interesting topics including: How sitting and scrolling social media isn't always the best way to 'recharge' after a big day of work What are our Pet Peeves? Trail Running and how its purpose differs from road running. Talking Tapers and h...