The Rugby Muscle Podcast

Today we’re building on last weeks video about keeping playing rugby as you get older. Ideas on how to progress, avoid injuries and keep on going! More  on Rugby Muscle: Instagram YouTube Facebook Group Website with Articles THE Rugby Conditioning Guide Rugby Muscle Elite 1on1 Coaching All things Rugby Muscle Support the show

Questions: - How to recover from a very demanding rugby game and when to start training rugby or gym? - Can you improve your rugby just doing full cleans, power jerks, squats and deadlifts? - Help staying on track while on vacation - Can you do a weighted squat jumps video or any other video for explosiveness and driving power? I'm trying to work on my explosiveness and driving power since I...

In this Podcast I’m joined by Dan Cottrell of Rugby Coach Weekly, a fantastic thinker about all things rugby. We go off on the deep end in this one and get stuck into why rugby players play the game, what happening to the game and what you as a rugby player or a coach can do about it. More  on Rugby Muscle: Instagram YouTube Facebook Group Website with Articles THE Rugby Conditioning Guide Rugby M...

This video discusses the approach you must take to keep playing rugby as you age. Whether you want to continue playing at your best, come back to the game, keep improving as you get older or just play some vets rugby… this video will give you 4 big tips to help with your training to do so. More  on Rugby Muscle: Instagram YouTube Facebook Group Website with Articles THE Rugby Conditioning Guide Ru...

More  on Rugby Muscle: All things Rugby Muscle THE Rugby Conditioning Guide Rugby Muscle Elite 1on1 Coaching Website with Articles YouTube Instagram Facebook Group Support the show

More  on Rugby Muscle: Instagram YouTube Facebook Group Website with Articles THE Rugby Conditioning Guide Rugby Muscle Elite 1on1 Coaching All things Rugby Muscle Support the show

More  on Rugby Muscle Instagram YouTube Website with Articles All things Rugby Muscle THE Rugby Conditioning Guide Rugby Muscle Elite 1on1 Coaching Support the show

More  on Rugby Muscle Kick Off   Facebook Group Instagram YouTube Website with Articles THE Rugby Conditioning Guide Rugby Muscle Elite 1on1 Coaching All things Rugby Muscle Support the show

Academy Rugby Muscle for all your needs! Questions: 1. How to bulk up without getting too fat and slow? 2. I'm currently doing a powerlifitng program until May, should I change to olympic lifting for explosiveness? 3. How do I deal with shin splints? 4. How can you get insanely fit for rugby? 5. Which guest are you most excited for? 6. How do you work on form for snatching without a personal...

The question cam through: "I am a rugby player obviously and I practice in phases . So right now I am in Phase one which is hypertrophy. And sometimes I don’t know how many reps I should do. I know hypertrophy is between 8-12 reps. So when should I do 8 and When 10 , 12?  There are some exercises like pull ups that I can’t do 12 repetitions of yet ." This podcast is the full answer. More...

More  on Rugby Muscle Facebook Group Instagram YouTube Website with Articles THE Rugby Conditioning Guide Rugby Muscle Elite 1on1 Coaching All things Rugby Muscle Support the show

In today's video we discuss the top 3 things that you should be focussing on when you're in the gym to try and improve your rugby game More  on Rugby Muscle Follow Us on Instagram Facebook Group YouTube Website with Articles THE Rugby Conditioning Guide Rugby Muscle Elite 1on1 Coaching All things Rugby Muscle Support the show

More on Rugby Muscle: THE Rugby Conditioning Guide Facebook Group Instagram YouTube Website with Articles Support the show

Tips for those asking about how to train for their position in rugby, if you actually want to get BETTER rather than just do stuff, then this is what needs to be done Rugby Physical Preparation Pyramid More on Rugby Muscle  Facebook Group Instagram YouTube Website with Articles Support the show

More on Rugby Muscle Facebook Group Instagram YouTube Website with Articles Support the show

Hypertrophy training is seen as the be all and end all of a lot of folks' training, but why do rugby players benefit from gaining muscle? There's some obvious reasons, some not so obvious reasons and an overlying concept that you need to understand if you want the best out of yourself and your training! More on Rugby Muscle PLAYLIST: HOW TO GAIN MUSCLE FOR RUGBY Team Rugby Muscle Instagr...

Get the best in men's grooming at 20% off AND FREE DELIVERY with the code: RUGBYMUSCLE Manscaped More on Rugby Muscle  Facebook Group Instagram YouTube Website with Articles Support the show

More on Rugby Muscle  Facebook Group Instagram YouTube Website with Articles Support the show (http://rugby-muscle.com) Support the show

More on Rugby Muscle  Facebook Group Instagram YouTube Website with Articles Support the show

Today's podcast is a bit of a team therapy session for everyone involved with Rugby Muscle as we discuss the Ego, Perception, Reality, Truth, Identity, Performance and more... If you enjoyed this one please give it a thumbs up, review and comment Yes, we're aware that Harvest Moon is a song not a band, things got confusing, KING Harvest has made the playlist. More on Rugby Muscle  Facebo...

Podcast  with Doctor Yusef Smith 5:33 One the main reasons I've got you on the the pod is that you seem to have accomplished a fair bit, in a whole bunch of diverse realms - what 2/3 things would you attribute this to? 15:05 Was becoming a Doctor the hardest of those accomplishments? Why? 34:05 Medical Doctor shifts are notoriously the hardest possible to keep up with. Can you speak to 34:20...

John Clark joins the Rugby Muscle Podcast today to discuss his journey that has taken him from serious rugby player to UK's Strongest Man to Ironman to now running 48 marathons in 48 days in 48 different counties... We discuss his rugby enjoyment, his performance mindset, how this is for his ego and how he keeps the balance with these goals that might seem incredibly overwhelming as well as t...

Big Booty Mix (w/ Download link) 3:05  Tell me your story of how you ended up in France doing s&c 8:42 Background in boxing 12:29  personal training lessons 16:27 16:27 Getting buy in from players 20:10 olympic lifting for rugby 21:40 Education for their athletes 26:50 Is full contact necessary - how do we improve these things? 30:40 old school rugby 34:36 his S&c programming 45:30 How muc...

In today's podcast TJ and Alex discuss things that rugby players can learn from their powerlifting counterparts, not just with their strength and conditioning, but with their approach to rugby training as a whole. We really think you can take a lot out of this episode. 2:10 What does powerlifting do really well we can learn from? 5:00 Consistency with training (and goals) 15:21 Identifying in...

8:30 How have you been handling the Pandemic with your athletes - any big changes? 10:07 What are some dietary considerations athletes need to make as they get back into sport? 12:45 Eating on a schedule 17:12 Water chugging to stay more hydrated 19:15 Protein needs for rugby players 22:40 How do you deal with athletes who want to get in shape but don't like tracking their food? 39:55 Do you...