Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

The Rugby Muscle Podcast

Health EN ↓ 351 episodes

The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.

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Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

Episodes

Here's What You're NOT Being Told About Gaining Muscle for Rugby 13.09.2023 27:23

Create Your Rugby Strength and Conditioning Program Macros Calculator 14-Day Launchpad Rugby Strength & Conditioning Experience S&C For Rugby Explained? A Revised Rugby Physical Preparation Pyramid YouTube Facebook Group Instagram Website with Articles THE Rugby Conditioning Guide Support the show

Rugby World Cup Week 1 - 2 Big Takeaways (This MUST Change) 11.09.2023 21:02

Giving my thoughts and reactions to the first week of the rugby world cup. If you want someone to guide you through everything you need to elliminate confusion, overwhelm and wasted time, whilst getting the most efficient rugby S&C done check out: Rugby Muscle Elite 1on1 Coaching https://rugby-muscle.com/elite/ Join The Rugby Muscle DISCORD https://discord.gg/yHEsQAP6 Follow Us on Instagram i...

World Cup Round 1 Preview w/ Someone Outside of the Rugby Bubble (it's Alex) 07.09.2023 52:02

14-Day Launchpad Rugby Strength & Conditioning Experience S&C For Rugby Explained? A Revised Rugby Physical Preparation Pyramid YouTube Facebook Group Instagram Website with Articles THE Rugby Conditioning Guide Support the show

I Structure 95% of Rugby Gym Sessions Like This - MAXIMUM EFFICIENCY 04.09.2023 25:31

Simulating the Rugby World Cup 10 Million Times... Who Wins? My Reaction 31.08.2023 12:48

So the guys at STATS Perform have used data from Opta and ran this crazy rugby world cup simultion. Showing Ireland being ever-so-slight favourites ahead of France, South Africa and New Zealand. These 4 take up over 80% of the winning chance, with Argentina, England, Australia, Scotland, Fiji and Wales all being given an outside shot... what do you think? Let me know in the comments below... 14-Da...

Why I NEVER Program Sprint Intervals or HIIT for my Rugby Athletes 29.08.2023 17:50

Sprint intervals like coat hangers, broncos and many other variations of HIIT workouts are common place in Rugby conditioning. But I believe they shouldn't be done if you want to be a fitter, faster rugby player, this is why. 14-Day Launchpad Rugby Strength & Conditioning Experience YouTube Facebook Group Instagram Website with Articles THE Rugby Conditioning Guide Support the show

Rugby World Cup S&C - My Reaction 23.08.2023 29:23

Looking at what some of the top teams are doing, what I like about it, what I might disagree with and what you can take out of it as an amateur player. 14-Day Launchpad Rugby Strength & Conditioning Experience YouTube Facebook Group Instagram Website with Articles THE Rugby Conditioning Guide Support the show

How is every Team Preparing For the World Cup?! Analysis 15.08.2023 19:03

Lets have a look at what teams' preparation for this world cup has looked like. How long have they been together? What games are they using to get ready? What influence will this have on the Rugby World Cup itself? We'll see - Got something different join my predictor pool here : or by downloading the Superbru app and searching for the pool with 14-Day Launchpad Rugby Strength & Cond...

AUGUST Q&A 🎯🔥 - New tackle laws/Overtraining/Bronco test/Progression Scheme & more! 10.08.2023 43:31

05:33 Progression scheme for strength training 14:02 Eating an estimated maintenance calories as the season begins or a slight surplus for best performance? 18:46 Chin or pull ups or lat pull down as a vertical pull exercise 20:30 What do you think about the new tackle laws implemented by the RFU for community rugby in the UK? 28:19 What bronco time do you think a 17 year old second row should be...

The BIG Conditioning Mistakes Amateur Rugby Players are Making 09.08.2023 26:35

Get Fit For Rugby 14-Day Launchpad Rugby Strength & Conditioning Experience YouTube Facebook Group Instagram Website with Articles THE Rugby Conditioning Guide Support the show

The Rugby World Cup Contenders - What can each team expect going in? 07.08.2023 23:17

After getting in trouble with a lot of fans last week, I thought that a better way to preview the World Cup contenders was to arrange the countries into different tiers or bands. What those tiers and bands mean and what teams are where are all here. Let me know what you think - Got something different join my predictor pool here : or by downloading the Superbru app and searching for the pool with...

5 "Facts" About Pro Rugby Players that You Must Understand 31.07.2023 28:08

14-Day Launchpad Rugby Strength & Conditioning Experience YouTube Facebook Group Instagram Website with Articles THE Rugby Conditioning Guide Rugby Muscle Elite 1on1 Coaching Support the show

Who’s going to win it? My Full Rugby World Cup prediction break down 24.07.2023 21:39

In this Rugby Muscle Podcast, I predict exactly how I think the pool stages, the knockouts and the winners of the Rugby World Cup 2023 will shape up. Got something different join my predictor pool here!!! or by downloading the Superbru app and searching for the pool with code: daftslav 14-Day Launchpad Rugby Strength & Conditioning Experience YouTube Facebook Group Instagram Website with Artic...

A Discussion on what is needed to progress in your rugby S&C w/ Alex Miller 11.07.2023 1:05:57

In this episode of the Rugby Muscle Podcast, OG Alex Miller of Kabuki Strength joins to chat about World Cup predictions, what it takes to get stronger and become better as a rugby player. Enjoy! Alex’s stuff bruv 14-Day Launchpad Rugby Strength & Conditioning Experience YouTube Facebook Group Instagram Website with Articles THE Rugby Conditioning Guide Rugby Muscle Elite 1on1 Coaching Support...

JULY Q&A 🎯🔥 | Energy Replenishment, How to Improve Recovery, Speed Session AND MORE! 11.07.2023 39:57

14-Day Launchpad Rugby Strength & Conditioning Experience YouTube Facebook Group Instagram Website with Articles THE Rugby Conditioning Guide Rugby Muscle Elite 1on1 Coaching Support the show

How Many Days a Week Should You Lift For Rugby - Best Training Split 05.07.2023 32:57

DISCOUNT CODE FOR TEAM RUGBY MUSCLE - commit15 for 15% off 14-Day Launchpad Rugby Strength & Conditioning Experience YouTube Facebook Group Instagram Website with Articles THE Rugby Conditioning Guide Rugby Muscle Elite 1on1 Coaching Support the show

The Most Under-Rated Gym Exercises for Rugby Performance 20.06.2023 24:21

5 UNCONVENTIONAL EXERCISES I Love Using With RUGBY ATHLETES 14-Day Launchpad Rugby Strength & Conditioning Experience YouTube Facebook Group Instagram Website with Articles THE Rugby Conditioning Guide Rugby Muscle Elite 1on1 Coaching Support the show

The Most Over-rated Gym Exercises for Rugby Players 12.06.2023 26:34

14-Day Launchpad Rugby Strength & Conditioning Experience YouTube Facebook Group Instagram Website with Articles THE Rugby Conditioning Guide Rugby Muscle Elite 1on1 Coaching Support the show

How/Why Rugby Players Should Train the NECK 22.05.2023 20:23

USE THE CODE RUGBY10$ FOR 10$ OFF - The Neck X System 14-Day Launchpad Rugby Strength & Conditioning Experience YouTube Facebook Group Instagram Website with Articles THE Rugby Conditioning Guide Rugby Muscle Elite 1on1 Coaching Support the show

Amateur Rugby Off-Season - What To Do 15.05.2023 23:56

14-Day Launchpad Rugby Strength & Conditioning Experience YouTube Facebook Group Instagram Website with Articles THE Rugby Conditioning Guide Rugby Muscle Elite 1on1 Coaching All things Rugby Muscle Support the show

Q&A - Off-Season Focus, Focus for NEW Players, Gaining Weight and More 09.05.2023 49:31

The Most UNDERRATED Rugby Fitness Session You Can Do (and Why) 01.05.2023 27:42

In today's episode of The Rugby Muscle Podcast, we're going to be discussing one of the most underrated sessions you can do for your rugby fitness. - Rugby Muscle Launchpad: 14-Day Launchpad Rugby Strength & Conditioning Experience - YouTube - Facebook Group - Instagram - Website with Articles - THE Rugby Conditioning Guide - Rugby Muscle Elite 1on1 Coaching - All things Rugby Muscle...

Why You Don't Need More Ideas for Your Rugby Strength and Fitness 26.04.2023 21:32

If you're having trouble playing at your best, it might be because you're not using all of your potential. In this rugby muscle podcast, we'll walk you through different ways and things you can do to improve your rugby performance!! - Rugby Muscle Launchpad: 14-Day Launchpad Rugby Strength & Conditioning Experience - YouTube - Facebook Group - Instagram - Website with Articles -...

Training the Hand-Off/Fend, Tabata Sets, "Clean" vs "Dirty" Calories, Shoulder Paind and more April Q&A 10.04.2023 43:19

YouTube Facebook Group Instagram Website with Articles THE Rugby Conditioning Guide Rugby Muscle Elite 1on1 Coaching All things Rugby Muscle Support the show

Answering your Training and Diet Questions March Rugby Muscle Live Q&A 13.03.2023 44:37

In this episode: 03:48 Robustness circuits and when to perform them, how to perform them, which exercises have to incorporate in this kind of circuits. 12:18 I know you're a big fan of zone two conditioning. Does it help with Fat Burn two? Would zone three or four be better? 14:30 What do you think about England's number 10 choices? 22:10 Struggle to be dominant in tackles, particularl...