The Rugby Muscle Podcast

The first in a new series where TJ goes deep into topics that will help you understand exactly what you need to get the most out of your training. This week's Rugby Muscle Applied is on Deloads. What they are, why we all use them, how you should implement them and when they are used. You can find the written version here: https://rugby-muscle.com/deload/ More on Rugby Muscle  Facebook Group I...

Alan Findlay: Best way to improve hip flexibility. Kyle O'Leary: In your opinion what is the best way to work on passing (drills) when you are by yourself? Sorry if it’s not related to the topic/ Kyle Oleary: Oh and how build up explosive/short burst endurance? Chris McGrath: Hi all, For some strange reason I decided to start playing rugby at 32 years old, coming from a former kickboxing and...

Stephan Kolper: i’m looking to rebuild muscle and conditioning. Goals 3km in 13 and 400x5DL. I played years ago but now I’m a somewhat fat bus driver who has an infant and no time. We’ll be moving soon and putting in a small home gym to eliminate the time excuse.  I’ve been enjoying the recently discovered podcast when I have time. As a dad who gained more than his share of sympathy pregnancy weig...

Today is the second podcast with bodybuilding, science and training expert Dr Scott Stevenson. This 2 Part podcast will cover the 3 mechanisms of hypertrophy and how to achieve them, this episode covers more about the functionality of muscle and how to find the balance between stimulating and “over-training”. As one of the most sought-out bodybuilding coaches Dr Scott knows just about everything t...

Locky: Playing year-round and setting up training. - In the Japan club system, there is normally 1 month off for summer and the rest of the time you have 1 -2 games a month. Training or game only on Sunday Nazrik: I use to play rugby not professionally but socially for clubs. Due to injuries & other commitments I had to give up on it. But occasionally I have a touch session every now & the...

Today on the Rugby Muscle Podcast TJ is joined by bodybuilding, science and training expert Dr Scott Stevenson. As one of the most sought-out bodybuilding coaches Dr Scott knows just about everything there is to know about hypertrophy. A good idea would be to just sit back and try to absorb as much of the knowledge as you can (before giving us a 5 star review) This 2 Part podcast will cover the 3...

Locky - Some fun things to do in the GYM to mix things up? How to make Cardio fun?? Locky - Thoughts on 1/4 Squats.  Locky - Increasing neck size- without cramping up. Sean - Thoughts on the return of Premiership and Super Rugby  More on Rugby Muscle  Facebook Group Instagram YouTube Website with Articles   Support the show

This week, Tj answers 1 main questions and takes a DEEP DIVE into bodypart vs full body training splits, why full body is better for rugby players and some examples of what you can do and why  * LUKE: hey man, only just discovered the podcast and I’m currently making my way through all the previous episodes and loving it . I know your a fan of full body workouts and I find they suit my lifestyle p...

Today’s Rugby Muscle Podcast has old time OG Alex joining Tj to discuss all different types of testing, why they are done, why most are stupid, and what you can do to take advantage of the tests that you do. A massively comprehensive guide for the player and the coach on what you should be doing with your testing. More on Rugby Muscle  Facebook Group Instagram YouTube Website with Articles Support...

TJ's back on the Rugby Muscle Athletes Facebook Group answering YOUR questions: This week, they are: *JOSEPH - Hey Tj, would like to know what you would recommend for building endurance and cardio. *JAKE - Thanks TJ. I am a back 3 trying to make a comeback after 3 years away from the game. What breakdown of days in the gym, lifting and days on the pitch, sprinting/footwork per week would you...

Today Colby Knepp joins TJ for a "bro chat" where they discuss all things about the mental side of dieting, training and life as we go through it, TJ also gives an insight into his recent UD2.0 experiment Find more on Colby colbyknepp.com More on Rugby Muscle  Facebook Group Instagram YouTube Website with Articles Support the show

It was a huge honour to have Sean Seale from Upside Strength joining the podcast. Today's episode touches on many different areas but is fantastic at helping your understanding and overall philosophy you should take into your rugby training. Follow Sean @upsidestrength Upstrength.com More on Rugby Muscle  Facebook Group Instagram YouTube Website with Articles Support the show

Answering more questions from the Facebook Group: - Hey TJ, really struggling to put on weight, I feel like I’m eating a lot. I have a healthy enough diet, I eat a lot of fruit and veg, steak, eggs, rice etc. I train 4 times in the gym a week and 4 pitch sessions too. Just looking for advice on how I can get more calories in or if there is higher-calorie foods or snacks that I could get. Also wond...

Today's guest on the Rugby Muscle Podcast is Sean Reynolds, an Irish Amateur player who rediscovered his love for the game and has overcome some serious setbacks to make outstanding progress and really make phenomenal achievements More on Rugby Muscle  Facebook Group Instagram YouTube Website with Articles Support the show

First off; thank you for making this page and podcast an absolute must-have of information for beginners to the extreme athletes of the world. You would be part of my kit bag! - My question is about prioritizing training with a tight schedule, I get just waking up earlier or staying up a bit later gives you time, however; I have 2 littles and a wife that want attention when I'm home from my 1...

Today's Podcast has the knowledgable Kevin Shattock on for an awesome interview where he and TJ discuss his background, S&C trends, his research into autoregulation and velocity based training and pick their way through some fads https://www.instagram.com/podiumperformancesc/ More on Rugby Muscle  Facebook Group Instagram YouTube Website with Articles Support the show

A FULL Breakdown of different fasting diets and the circumstances in which you might use them. More on Rugby Muscle  Facebook Group Instagram YouTube Website with Articles Support the show

Questions Answered this week: - I’m roughly the same minus all the powerlifting and solid strength lol. I took a year off rugby because the birth of my son. Before the year off I was playing winger and hooker. I’m now just turning 30 and need to be able to get my speed and explosiveness back. Did add some quarantine weight which I’m working on getting down. My endurance is still fine (I run about...

Back with another Q&A Podcast, enjoy!!! More on Rugby Muscle  Facebook Group Instagram YouTube Website with Articles Support the show

Marie Spano is a Registered Dietician who has experience in the NFL, MLB, NBA and a ton of other settings. We discuss best strategies to train hard, perform your best and not stress over your diet before answering your questions and debunking some common nutrition myths. She knows her stuff - stop reading this description and start listening! More on Marie http://www.mariespano.com/ Instagram More...

So after not shifting the Christmas weight and then putting on another half stone first couple of weeks of lockdown I got my ass into gear and have lost just over a stone. When gyms are back open my plan is to probably out on about 5lbs but want to do this in a 'clean bulk' type way. Best way to go about this in terms on nutrition, macro splits, excess calories per week, etc 17 Year Old...

In today's Rugby Muscle Podcast, TJ is joined by Ali Gilbert - a coach who combines training, nutrition, and lifestyle guidance to alter body composition, optimize metabolism, and maximize testosterone levels. The discussion includes: - How important is it to know and control your testosterone levels - The problem with the taboo nature of the topic - How to find out what your levels look like...

Today's question yo: Thanks for adding me to the group TJ. Im Andy, a scrum-half playing for a small club in Dublin. I would like to know; what are the most important things to work on in the gym during the season if you're limited to 2 (or even sometimes just 1) sessions a week. The reason I ask is because sometimes I find myself spending ages in the gym wondering if I could be getting...

A brief discussion on the World Rugby Law changes that have been approved. Why they are in place, why they are REEEALLY in place, and what YOU can do going forward. More on Rugby Muscle  Facebook Group Instagram YouTube Website with Articles Support the show

1.  I’m trying to get back into shape to play more next season and struggle to keep motivated when I start a program, so was wondering if anyone had tips on how I can keep going once I get going? 2.  how to gain speed and dynamic speed (bursts)? cheers 3. If you had about an hour to work out daily right now.  Would you focus only on fitness?   4.. Would you spend any training time dedicated to ski...