The RPM Strength Podcast

In this week's episode, Frank sits down to discuss some of the common myths he combats daily when explaining why strength training is beneficial to parents. If you're weary of your child training, this episode was curated to answer some of the frequently asked questions we receive.

In this episode, Cameron University Head Coach Holden Capps joins us to break down exactly what he looks for in the players he recruits. We dive into the importance of athleticism, character, and a genuine desire to win, and why those traits matter at the next level.

In this episode, Mitch Leeds joins us to break down what really matters for high school and college athletes chasing professional baseball. We discuss the metrics that help distinguish amateur prospects and unpack the pros and cons of today’s travel baseball circuit.

In this episode, JourneyFar Performance founder Asher Wojciechowski joins us to break down his unconventional road to the Major Leagues. His path included playing baseball in Romania and embracing a multi-sport approach long before it was trendy. We dive into how football accelerated his development on the mound and helped him become an All-American and a first-round draft pick out of The Citadel....

In this episode, Tim Collins joined us to discuss his journey to the Major Leagues, pitching in the World Series, and the adversity he dealt with on the road back from an extended Tommy John rehab timeline. Tim also talked about coaching strategies he utilizes with pitchers he works with today.

In this episode, Tony Bonvechio, the Founder of Bonvec Strength, sits down with us to discuss his training philosophy in the powerlifting realm and certain principles that carry over to athletic development. Tony also talked about different strategies for maximizing calorie consumption to help put size on.

In this episode, Sam Sharf, the Director of College Recruiting for Rockland Peak Performance, sits down with us to discuss the current landscape of college recruiting. Sam also talked about the importance of development, what you should focus on in the recruiting process, and building a team around you that will help put you in a position to succeed.

In this episode, Brandon Golden, the Founder of Ghost Lab North Carolina and Director of Performance for Carolina Ghost Baseball, sits down with us to discuss how he prepares his athletes for college and finding the appropriate collegiate fit for them. Brandon also talked about collaborating with colleges for his athletes, the use of technology in his facility, and what technological advances he e...

In this episode, Chris Martin, the Head Strength and Conditioning Coach of Louisiana State University's baseball team, sits down with us to discuss long-term athletic development and what it takes to be a National Champion. Chris sat down and broke down what the calendar year looks like for LSU in terms of strength and conditioning. If you're serious about playing for a top-tier collegiate...

In this episode, Matt Morizio, the Founder of Reconstructing Wealth, sits down with us to discuss the mindset parents should take when it comes to investing in their children's athletic endeavors. Matt shares insights on balancing financial commitment with long-term value, and how to make informed decisions that support both athletic growth and overall development. Whether you're navigatin...

In this episode, we dive into what actually helps athletes get faster and why it’s more than just running at practice. We break down the key ingredients behind speed development, programming, intent, and consistency. If you’re a parent wondering how to help your kid move better, run faster, and perform with confidence on the field, this episode will give you the blueprint.

In this episode, we break down what separates a true training program from just another workout. We talk about why individualized programming matters for long-term development and consistency. Whether you’re an athlete, coach, or parent, this episode will give you a better understanding of what smart training really looks like and why it could be the missing piece in your development.

In this episode, we tackle the hard truth about “hard gainers.” If you struggle to put on weight and build muscle, it’s not just genetics. Your nutrition, consistency, and day-to-day routine are factors to help fuel your growth. We break down why proper eating habits are crucial for these athletes and share practical tips to help hard gainers finally see results.

In this episode, we break down the stats every aspiring college baseball player needs to know. From how many high school players actually make it to the next level, to the weeks of preparation you have between freshman and senior year, and the key performance metrics that separate recruits from the rest. This episode gives a data-driven look at the path to college baseball. Whether you’re a player...

In this episode, we dive into what makes the culture at RPM unique. Frank talks about why we don’t force it or script it, and instead let it grow naturally through the athletes and coaches who walk through our doors every day. Culture's not just a buzzword to us. It’s the foundation for accountability, energy, and long-term success. You’ll hear why we believe the best environments are built or...

In this episode, Frank introduces himself and shares the story behind RPM Strength. You'll hear about his background as a coach, the mission that drives our training program, and what athletes and parents can expect from this podcast. From baseball development to culture, this episode lays the foundation for everything we'll discuss moving forward.