The Roxzone

The Roxzone Podcast

Health EN ↓ 106 episodes

The Roxzone is a podcast hosted by avid HYROX enthusiasts Ben, Max and Tom. The trio cover current HYROX news, speak to interesting guests and explore the business behind the fastest growing fitness movement. Use discount code 'ROXZONE-10' for 10% off ALL your HYROX races..

Author

The Roxzone

Episodes

Eddie Dier Ep.6 (GUEST) - Hyrox Mythbusters; How a Hyrox event works; Prawn Burgers 15.06.2022 48:18

In this episode Ben, Max and Tom are joined by Hyrox UK Brand Manager, Eddie Dier. The boys ask Eddie the questions everyone is dying to know - 'Is the Roxzone always the same length?', 'Are the carpets the same in USA and Europe?', Will Hyrox ever open their own gyms?'. Eddie answers all these questions and more, and unpacks exactly how Hyrox works in the UK and across the world. Music Credits: h...

Injury and Recovery Ep. 5 - Getting back to full fitness; Staying motivated when injured; Search for Hyrox doubles partner 07.06.2022 44:03

Tom finally gets to talk about his knee! In this episode, Tom shares his experiences with us about (multiple) injuries, surgery and his journey back to full fitness. He speaks about the toll his recent surgery had on his mental health and invites any of our injured/ recovering listeners to reach out with their stories or questions. P.S. Let us know if you want to be Tom's race partner for a Hyrox...

Lucy Mitchell Ep.4 - (GUEST) Crossfit vs. Hyrox; Racing as a mixed double; Women in sport 31.05.2022 46:09

In this week's episode Ben, Max and Tom are joined by Crossfit athlete, level 3 PT and first-time Hyroxer, Lucy Mitchell. Lucy speaks about her route into the fitness scene and reflects on her experience running the London Hyrox event. We also ask Lucy about how Crossfit compares to Hyrox, her thoughts on female representation in sport and if she can help Ben understand what 'hypertrophy' is. Musi...

Movement Standards Ep. 3 - Vegas event recap; Burpees & Wall Balls; Ben's shoe quest continues 24.05.2022 47:30

Do athletes need more guidance on movement standards? Do volunteers need more coaching? Does Hyrox risk losing the 'competitive element' if movement standards aren't policed properly? Ben and Max share their thoughts on the above issues and recap the Vegas world championship. Ben also shares his experience at 'Runners Need' and complains about his size 13 feet. Music Credits: https://uppbeat.io/t/...

Shoes Ep. 2 - What are the best shoes for Hyrox?; Frankfurt event recap; Germany vs. UK events 12.05.2022 40:17

In this episode Ben, Max and Tom look to answer the question 'What is the best shoe to run a Hyrox race?'. Max reports on how his Frankfurt race went and how Hyrox is different in Germany and the UK. The boys all spend some time discussing Germany's top exports to the world, focusing particularly on kitchen appliances. Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZ...

Pilot Ep.1 - What is Hyrox?; London event recap; What Hyrox means to Ben, Max and Tom 12.05.2022 29:38

This is the first ever Roxzone podcast! We introduce ourselves and tell you how we found Hyrox and why we are obsessed with it. Ben reflects on his first race in London and Max shares his thoughts on racing as a mixed-double. Ben compares Hyrox to an orgy amongst other perversity and ill-informed commentary. Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 L...