The Roxzone Podcast

The Roxzone debut their international HYROX career in Essen, Germany. Max and his brother, Felix, share their thoughts from the perspective from a HYROX newbie and veteran. Also, Ben pulls off the greatest upset of the season... seriously! Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices

The trio is back, this time in Max's Ford Fiesta, en-route to Essen, Germany! With too much free time on their hands, the boys decide to record an uncut gem whilst crossing boarders and sampling foreign McDonalds. Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom and Ben sit down to discuss Ben's Birmingham race and how to mentally bounce back when exercises don’t go to plan, or when the dreaded no rep happens! They also discuss work-life balance and how to 'fail forwards' into your next race... literally. Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoi...

Ben and Max have the pleasure of speaking with the wonderful Justine, a mum of two with a background in physiotherapy and avid listener of the Roxzone! They discuss balancing your fitness around work and family life, Justine shares her tips on carving out quality time for training, how to get your family (especially the little ones!) involved with your fitness routine and her journey of cataloging...

The boys are back from the HYROX Birmingham event and are joined by (possibly) a new host of the show! Ben explains how he went wrong at every corner and how/ where the event could be improved. Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Max's solo debut takes the form of a HYROX Birmingham pre-race review. The episode covers everything you need to know ahead of the UK season opener, including insights and tips the boys learnt along their HYROX journeys. Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Max completes his first ever Marathon in arguably the greatest city on earth (no controversy intended). Ben and Tom share their adventures from supporting on the sideline. Some HYROX content also features. Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Diving deeper into the mind of HYROX founder, Christian Toetzke, the boys look further afield in this episode. Where will HYROX go next? Will HYROX get into the Olympics? Will HYROX be televised? The answers to all of these questions and much more lies within. Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone....

'Ladies and Gentlemen, we got him' - The boys sit down with the creator of HYROX, Christian Toetzke, and pick his mind about everything from the origins of HYROX in 2017 to what exercises didn't make it into the race, and so much more! Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices

The boys go deep, using the late Queen Elizabeth's II state funeral as a reflection point to look back on past episodes, favourite guests and the origins of the Roxzone. Ben also highlights our new found fame in Finland and the Philippines. https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode Tom and Max review the start of HYROX 22/23 season in Basel. They also get a surprising teaser for a new HYROX event location! Please have a read of Ben Gregz's story in the link below. Ben and his family are going through a time at the moment and it's great to see the community rally behind them and offer them support! https://www.justgiving.com/crowdfunding/bengregzrecover...

The boys review some of their go to workouts they use to prep for HYROX races, ranging from simulations to training without equipment. ALSOOO, how is NYC breaking the HYROX mould? https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Max and Tom steer the ship without Ben on board this week :( The boys review the big news of the HYROX world championships coming to Manchester and surprise a (very) special guest with an impromptu phone call. Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben and Max do some drinking without a lot of thinking...and also review everything HYROX. The boys talk about the new event location in Glasgow, the foodspring partnership and are joined by a special guest. Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Special Monday drop! The boys review the new HYROX movie and discuss where the next HYROX world championship will be. Ben confesses his love for Hunter again, Tom shares his geography knowledge; and Max announces something VERY LONG >>> https://www.justgiving.com/fundraising/schlummi Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad c...

In this week's episode we give our take on the recent fiit x HYROX collaboration, who it is most suited for and what improvements we would like to see. Our verdict? You'll have to listen to find out ;) Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices

The boys are back together! Tom rejoins Ben and Max for a special pre-birthday episode. We share our (short)list of HYROX events across Europe we will be attending and why certain events have more appeal than others. Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben and Max are joined once again by UK Brand Manager, Eddie Dier. The boys review another weekend at the 'Fitness Barn' and pose Eddie questions from social media. Eddie hints towards new coaching sessions coming out and new merch dropping next season. Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adch...

In this week's episode Blake Parkinson returns to once again step in for just Tom, but Max too. Ben and Blake use their background in industrial design to comment on the future of Hyrox, amongst talking about volunteering and nutrition at the events. Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoic...

In this week’s episode Blake Parkinson stands in for Tom (maybe permanently) and reviews his romantic weekend with Ben at the latest Hyrox event. Blake talks about the benefits of having an online coach and confesses his deep desires for a tiramisu pudding. Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/...

In this episode the boys are joined by Greg from RoxLyfe, aka the stat-man. Gregg shares his insights of all the data he has collected on Hyrox races across the world, delves into the background of 'People of Hyrox', and even gives us a bit of nutrition advice. Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone...

In this week’s episode the boys uncover aspects of the mental side of being a Hyrox athlete. Max prompts Ben and Tom to share their mantras and asks if you need a level of mental strength to compete in a Hyrox race. The conversation then shifts to mental health and wellbeing and Tom shares his A-level results with us. Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF...

The boys chat through what a PFT (Personal Fitness Test) is and what they have learnt from doing many (painful) sessions. Max explains how mental arithmetic helps him through the workout and attempts to compare the PFT to an exam in spectacular failure. Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adch...

In this episode Ben reveals that he is a struggling nutritionist, which sparks an interesting (and at times, informative) conversation about food and sporting performance. How and where Hyrox fits into this episode is somewhat questionable, but that's ok because we finally got a discount code for UK Hyrox races: HYROX-THEROXZONE-10 Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License...

This is THE episode for anyone wanting to know more about the coolest fitness race in the world, Hyrox. Ben, Max and Tom go back to the roots and unpack what a Hyrox actually is; where you can take part in a Hyrox race; who you can expect to meet doing Hyrox; and, most importantly, why sign up for a Hyrox in the first place? Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: Z...