THE ROXANNE SHOW

Over the years, I’ve fortified 3 daily non-negotiables that optimize my VITALITY + set me up to feel and do my best. These routines empower my most intentional, resilient, and focused energy to carry me through my day. They equip me to be ready for whatever the day has in store. In this new episode, I'm sharing them with you to inspire you to create non-negotiable Self-loving habits for all the sa...

Challenges are an inevitable part of life.  Pressure + fire creates the diamond.  The purpose of confronting a challenge isn’t just to conquer it, but to learn how to adapt and keep moving forward with enthusiasm.  In this episode, I’m sharing 5 tips that will EXPAND your resiliency to mine the diamond within YOU. In this episode, I’m sharing 5 tips that will EXPAND your resiliency...

How are you leveraging the challenges in your life? While the package isn’t always pretty, you can bet every challenge is a gift for growth. It’s up to us to fortify the mindset + spirit to RISE from adversity and reframe each situation from “Why me?” to “Thank you.”   Trust me, I had to work to embody this perspective as I do with absolute conviction now. I’m so grateful I did because now I...

I love to LOVE. I’m a full-on, no-holding-back, affectionate AF lover. I don’t “love ya” – I LOVE YOU. Direct, intentional, and meant from my core.  One of the greatest misconceptions is that I must not have been hurt much if I’m able to love so big + freely,  Far from it.  Having an open heart doesn’t mean I haven’t been hurt, I’ve felt tremendous heartaches throughout my life. May...

DR. MARIZA SNYDER- functional practitioner, women’s hormone expert, host of the top-rated podcast The Energized Podcast , and author 8 books including the #1 National Bestseller, The Essential Oils Hormone Solution .  For over 12 years, Dr. Mariza has taught hormone health, metabolism, blood sugar balance, nutrition, essential oils, and detoxification at a multitude of wellness centers, confe...

Have you ever wondered who you invite to a dinner party if you could invite ANYONE? My list is pretty long and time traveling would have to be involved.  So for now, I’m sharing some of my LUMINARY dinner party guests' thought-provoking quotes that will make you think, feel, and create on higher levels in your life.  This is a potent episode of inspiration and introspection. One of...

Forget STATUS, let’s fortify REAL authentic connections from a place of genuine heart and intent. If you’re ready to cultivate HEALTHY, heart-centered relationships in every arena of your life — friendships, colleagues, and partnerships — then this episode is for you. Get ready to discover… How to allow the richness of RECEIVING for a more harmonized relationship How to pivot people-pleasing tende...

DR. STEPHANIE ESTIMA- host of The Better Podcast and founder of Hello Betty — a community centered around female empowerment through health and business coaching. She’s a doctor of chiropractic specializing in metabolism, body composition, functional neurology, and female physiology. With her signature, female-centric ketogenic protocol, The Estima Diet, Dr. Stephanie has helped over 10,000 women...

Harmony over balance may seem like a case of semantics, but it is not and in this new episode, you learn why. Being a high-performing entrepreneur, and multi-faceted woman who juggles A LOT daily, I recognize the need for this conversation as we all navigate through various seasons in our personal + professional lives.  As the saying goes “You can have anything but not everything.” To catch y...

The other day while having fun dancing in my living room, I thought to myself– what a gift feminine energy is.  Playful energy IS Feminine energy that opens you to be more Self-connected, confident, and creative.  Paradoxically, it’s what keeps my EDGE sharp.  Harmonizing masculine and feminine dance is a favorite topic of mine, and this new episode is a deep dive into how to embody...

MARK GROVES is a Human Connection Specialist, founder of Create the Love, and host of the Mark Groves Podcast. Mark’s work bridges the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the beautiful sides of connection. He is the real thing, as in authentically who he is. And you will feel it in this talk.  There are no shallow conversations here, t...

In this microsode, I dive into an introspective journey that helps you utilize the power of Self-awareness and investigation. I challenge you to step out of your comfort zone, explore what's not working in your life, and emphasize the importance of finding the truth, as it allows you to strategize and find solutions. This episode encourages you to break free from repetitive patterns and transmute...

In this Microsode, you get a powerful clip from my conversation with Neeta Bhushan that helps you to move out of a mindset of surviving and into the empowered state of thriving.  We dive into the difference between being a victim and victimization, with Neeta bravely sharing her experiences of domestic violence and loss. We discussed reprogramming the brain, trusting intuition, and transition...

I’m so excited to share this conversation I aimed at since the start of my podcast years ago. Dr. Michael Gervais is one of the world’s top high-performance psychologists and leading experts on the relationship between the mind and human performance. His national bestselling book, The First Rule of Mastery, Stop Worrying About People’s Opinion , i s one of my new favorites and touches on a MAJOR f...

Do you feel like your self-esteem is holding you back from living a life of fulfillment where you experience your TRUE potential? If so, this episode is for you.  I dive into: The difference between what you think vs. what you believe about yourself + how to reprogram your subconscious scripts The influence of relationships, childhood experiences, and overall habits on your self-esteem The po...

In this microsode I take a deeper dive into gratitude, exploring different angles and layers of appreciation, sharing my personal gratitude list, and highlighting the importance of recognizing qualities like courage, resilience, and creativity.  You’ll learn practical ways to incorporate gratitude into daily life, such as journaling, creating a gratitude jar, and vision boarding. This ep...

This episode dives into the depths to unlock the most potent ACTIVATION of Self-love that doesn't disappear or become dependent on external circumstances.  Get ready to discover… Why Self-awareness is the core of Self-love + how to use it to learn more about your authentic Self  How to build radical levels of TRUST with yourSelf and others Dynamic ways to extract life skills from athleti...

In this episode, I dive deep into the power of trusting your heart's true moves. I share personal experiences and insights on how listening closely to your intuition can lead to empowerment and self-actualization. This microsode discusses the importance of making decisions based on your heart's whispers and learning to let go of the fear of loss. I drop a powerful tactic that has never let me down...

In this episode, I share five LIFE MASTERY lessons I’ve gained from sprinting that you can apply to your everyday life and shape your mental, emotional, and physical strength for optimal performance + well-being.  Get ready to discover… How to develop composure in the face of life’s challenges  When to focus on recovery periods to fortify a more powerful performance Ways to acclimate you...

LOUISA NICOLA is a neurophysiologist, founder + CEO of Neuro Athletics,, she’s a top-tier performance coach to elite world performers + an incredible podcast host of the top-rated podcast, The Neuroexperince Her passion began over a decade ago when she trained for the Olympics to represent Australia in the triathlon. During this time, she was hit by a car and suffered seemingly insurmountable inju...

Aprille Franks is the REAL DEAL.  She breaks down how our purpose is not always externally driven, and is instead centered around honoring and being loyal to our own self-expression and personal evolution.  The episode explores the power of surrender and faith and how we can use the magic of conscious creation and become the leading role in our own lives. Tune in to the full episode, EP2...

Habits play an essential role in our lifestyle as well as our success. This episode empowers your SUCCESS from the inside out with habits that will optimize your time, energy, and vision. Consistency + discipline are the keys to ACTIVATION. Get ready to discover… Why optimized ENERGY is the source of more time + how to increase yours Ways to keep your brain and spirit curious for true wealth + kno...

Welcome to the LAST episode of 2023. This journey has activated immense growth and I’m so grateful for YOU, the listeners, who make this show the success that it is – THANK YOU from the bottom of my heart for being here! This is the perfect time to recognize yourSELF + all the accomplishments you’ve achieved this year. And there’s truly no better way to actualize this reflection than to expand on...

Nature is truth. And we are one with nature. There are LIMITLESS lessons we can learn from Mother Earth. In this episode, I’m highlighting four of the most powerful + inspiring ones that will ignite your life path with PASSION. Get ready to discover… The power of your authentic SELF + how to use nature’s beauty to magnify your own How to find more flow with life’s seasons and embrace CHANGE to for...

In this episode of The Roxanne Show, we dive deep into a profound question: How much effort are you worth? Learn some powerful tactics to show up for yourself and change the entire game of how you view challenges. Tune in to discover… The power of feeling worthy and its impact on achieving your goals. Explore the importance of honesty, accountability, and self-support on your journey to success. T...