The Rox and Kayla Show

Hey Friends, we know, it’s been a minute (okay, a year). Life did its thing, including Navy leave, big changes, and a lot of growth behind the scenes. In this episode, we sit down for a long-overdue catch up; where we’ve been, what we’ve learned, and why it felt right to come back now. Thanks for sticking around. We’re glad to be back! Stay tuned during 2026 for more of your favorites!

Hey friends, join in episode 35 as Kayla interviews Rox. Rox shares with us all, how she overcame some big life obstacles, as well as how she authentically stepped into who she is. This episode was prerecorded before Kayla left for bootcamp. Thank you again, for all of your continued support! Don't forget to follow us on Instagram and Facebook!

As you all know, Kayla has shipped out for bootcamp with the Navy. Before she left, Rox and Kayla took the opportunity to interview each other. Enjoy Rox's interview with Kayla, as they get raw, unedited, and unfiltered. Kayla shares her story from former farmer to her journey to enlist in the Navy!

Join Rox and Kayla as local photographer Paige Deluca dives into how she started her business, what goes into planning her women's retreats, and her goals for the future. Paige in an inspirational woman, looking to inspire others through her own life experiences and nurturing personality. You can support her by booking a session, or even joining in on one of her retreats! Find Paige on all socials...

Join us as we chat with founder of The Cracked Pot Coffee Shop, Emily Schmidt. Emily talks about her why and how her and her husband along with a dream team, help local teens without out parents, find direction in life. Their mission is beautiful, and the coffee is just as sweet! Take a listen, and stop by at one of their two locations! Located in Carlisle and Mechanicsburg, Pa.

In this episode of The Rox and Kayla Show , Rox and Kayla explore the power of a growth mindset and how it can transform your life. With practical tips, personal stories, and a whole lot of motivation, they break down the core principles of a growth mindset and show you how shifting your perspective can lead to greater success, happiness, and confidence. Whether you're looking to level up in your...

Join us in this weeks episode for a special guest - Kayla from 'Massage by Kayla'. Kayla talks all about why and how she got started in becoming a licensed massage therapist and what it's like during her typical work days! As a local business owner in Central PA, she's been working hard to grow her business. The secret is out in this episode and it's all about her latest creation - the Self Care C...

Rox and Kayla take a new adventure - to the range! Nationally certified with the NRA, USCCA, and MPOETC, Sherrod Baltimore takes Rox and Kayla through the basics of pistol handling. With Sherrod’s instruction, Rox and Kayla gained confidence with resolving common malfunctions, aiming, and shooting. This episode dives deep into firearm ownership in the US, the importance of always being a student,...

This week we are joined by Annie Mendoza who is on to chat all about voting at the Polls this year! We touch on everything from how to become a poll worker to how to best prepare yourself to get out and vote this year! We know this is a sensitive time of year, and wanted to provide helpful information to our listeners, so that you can be better prepared for this election season and those to follow...

Rox and Kayla take on their first backpacking trek together; right here in Central PA! Getting a late start, the pair decided to take on a small portion of the Appalachian Trail around Mt Holly Springs, PA. Listen in for their favorite gear, dos and don'ts of the trail, and what Rox loved most about her first overnight in the woods!

Join the OG trio of Rox, Kayla, and their good friend Caroline as they all chat about what its really like working in the service industry! This trio met while bartending together at a local bar, and have stayed friends ever since! The service industry can be wild, so join us today as we navigate the ups and downs of working at a bar. Thinking about getting into bartending or serving? Listen here...

Thanks for joining us this week friends for a fun interpretation of a boxing match, Gen Z vs. Millennials. No boxing taking place here, in fact it's more of an educational venture into the world of Gen Z language. More importantly we dive into the things that Gen Z find important to them and how they desire to build connections with each other and also professionally. A fun episode indeed. Can...

This weeks episode is all about buying, buying houses that is! Adam Osborn, Realtor at Keller Williams of Central PA, joins Rox and Kayla to give a scoop on how the housing market is really doing these days! Adam also shares ways that you can get started on your buying or selling journey! Adam isn't just a realtor though, he's got a huge heart and shares all about his future aspirations, h...

Join Rox and Kayla as they interview local photographer Kenzee Myers! Be sure to grab the tissues because this episode gets emotional! Kenzee goes into detail about the seasons of not just her life but also her business, how she manages time now as a busy mom of two, and how she uses manifesting to continue to grow her business and reach her goals. Looking for a wedding or portrait photographer? L...

Join Rox and Kayla this week as they take a deep dive with local book store owner and author, Ashley Cecilia Meyer. Ashley has owned her book store ( Heart & Soul Books) almost three years now, and has recently become a published author! Her first book; The Cottage Witch of Venice is available for purchase now! Listen in as Ashley talks about what inspired her to get started, her writing journey,...

TW: Suicidal thoughts and attempts are discussed lightly in this episode. 
 Joshua Smith from podcast, Speaking From The Heart, and Life Coach under Your Speaking Voice, joins the show! Bringing a raw and honest energy to the show, Josh talks about life, why he started his podcast and business, and also shares some helpful tips on getting started in moving toward your dreams! This episode was a pl...

We have reached 20 episodes! Episode 20 is all about the music! Alexia Christian, a local artist to Mechanicsburg, Pa, joins Rox and Kayla to chat about her new album, '21 Tonight". Along with her new album, Alexia talks about who inspires her musically, how she stays so positive, and the wonderful support system she has! You can listen to her new album on YouTube, Spotify, and Apple Musi...

Rox and Kayla went on another adventure together. Rox came to Kayla with the idea to tackle a mud run, and they did just that! Join in as they talk all about their experience, what they liked and didn't like about the race! As always, thank you to our listeners who continue to support us through the greatest adventure yet, our Podcast! Don't forget to follow us on Instagram and Facebook!

Listen in as Rox and Kayla interview the guy behind it all, Logan! Rock Mill Industries is where The Rox and Kayla Show began, and continues to expand. Logan lets us in on a little behind the scenes of how the business works, and how he got started! Rock Mill Industries: https://www.rockmillink.com/ Facebook: https://www.facebook.com/rockmillindustries/ Instagram: https://www.instagram.com/rockmil...

This episode Noah and Hannah, owners of Ark Fitness, join in the fun! We explore everything from why they were drawn to start this business, to their favorite energy drink! The Guests: Noah and Hannah of Ark Fitness located in Mechanicsburg, Pa Socials: https://www.instagram.com/arkfitclub/ https://www.facebook.com/arkfitclub/ https://www.arkfitclub.com Host: Rox and Kayla Socials: https://www.ins...

Greg, founder and operator of Honey Bee Friendly, joins for this weeks episode! Greg, talks about the intricacies of the bee hive, as well as how we can each play a part in helping SAVE THE BEES! Like and follow @honeybeefriendly for more info! Enjoy friends!

Today we dive into the world of a hairstylist with our favorite one, Abbie! From grueling hours on your feet to becoming a “hair therapist” for your client, the hairstylist profession is not for the faint of heart! Listen in to find out who got a new “chop” in today’s episode / hair appointment! Abbie may be booked, but find more amazing stylist’s at @rootsahairsalon !

What an excellent time we had with Olivia! The owner of Sweet Swigs in Spokane, WA, Olivia brings a unique perspective to life that we just had to share! We talk all about being a military kiddo, her time serving in the Peace Corps, and her business! Take listen to this gem of a gal with us on today’s episode. Book the bar cart here @sweetswigs

It's getting HOT in the studio this week! Tim from Revolutionary Hot Sauce Eatery brings the heat this week! How much spice can Rox and Kayla handle? Join in this week to get the low down on Tim's hot sauces!

Join Rox and Kayla as they dive into how they have become confident in who they are; and how they continue to challenge that!