The Rounded Way Podcast

This week we bring to you another Period Pal who shares her personal experience so generously.    We go into the nitty gritty of her menstrual cycle, how she’s always led a quite active lifestyle, irregularities in her cycle, and how she is still learning about herself with each cycle that passes.   Trigger warning: We briefly discuss premature birth, so if this does not serve you to listen now, I...

It’s been a hot minute with much needed down time, but now it’s time to share my latest guest episode!   The wonderful, knowledgeable Siobhan Lenihan from Leni Pelvic Health Physiotherapy is passionate about empowering you to take charge of your pelvic health.   I honestly did not know how much there is to the pelvic floor and today we talk through just one aspect of it that seems to be all too co...

Another solo ep this week!    I made a post on Instagram last week and the poll from that was a resounding yes to me expanding my thoughts into a podcast ep... so here we are!    In this episode I talk about the terminology of cycle syncing and awareness, how they differ, and how you may be able to incorporate them into your life. I've thrown in a bonus 3 practical steps to get started too!   If y...

A solo episode hitting your ears this week!   Firstly, I apologise... if it sounds like my voice is straining or I'm about to cough... it's because I am. These winter bugs have been vicious but I just had to still get something out to you guys!   This week I speak to my happy hormone checklist, which covers 7 of my top hacks to support your reproductive hormones and bring more harmony to your mens...

Bringing you another wonderful guest episode this week!   The beautiful Clio Austin @menopause_exercisephys joins us this week to chat through all things perimenopause and how we can power up to find this time a very rich and empowering season of our lives.   Clio is on a heartfelt mission to support women navigating perimenopause and life beyond menopause. She provides personalised strategies tha...

This week we bring to you another Period Pal who shares her personal experience so generously. We go into the nitty gritty of her menstrual cycle, how her body responded when she came off hormonal contraception, and how she managed to balance her hormones years after a wild ride.   One wish from our Period Pal is that there is more education for teens surrounding the menstrual cycle and hormonal c...

Our resident nutritionist is back for this one!    I had a great chat to Luke Elvish from Future Nutrition and Health all about his experience with various diets. If you can name any type of diet, it’s highly likely he’s tried it. He talks through pros and cons, the impact they have on the body, and we take a dive into the benefits of carbohydrates.   You can find Luke on Instagram @futurenutritio...

Bringing you a solo ep this week!    When I started recording this one I thought it was going to be a quick ep, but it seems this gal can ramble. I focus on my signature framework to ‘Set the SCENE to Elevate Your Wellbeing’ where SCENE is the acronym for:  - Sleep - Connection - Exercise - Nutrition, and  - Environment   It represents the foundational pillars of holistic health that influence and...

What an episode we have for you this week!   The beautiful Dr Talia Steed from Bodi Alchemy is a holistic counsellor and author, who supports others through a holistic approach to health, integrating science and spirituality —body, mind, and soul. This week she speaks vulnerably about her experience and we chat about our body's wisdom, and how if we listen to these whispers we can optimise our hea...

This week we bring to you another Period Pal who shares her personal experience so generously.   Trigger warning: This episode explores pre-menstrual dysphoric disorder (PMDD) and the psychological impact it has presented with, including self-harm and suicidal ideation. If this episode is not for you, I completely honour that and I look forward to connecting with you next time.   My goal for 'The...

This episode was a very spur of the moment decision and I'm so glad I did it! In my opinion, ovulation should be seen as the main event of the menstrual cycle and I want to shine more light on it. I speak to why we should want to know when we ovulate and an overview of the three key signs of ovulation.   It gets a bit deep so strap yourself in! Happy listening and as always, I'm very open to feedb...

This week I'm bringing the beautiful Melyssa Treacy into The Rounded Way stratosphere to chat all things exercise in pregnancy. Now I have to apologise for the sound quality, it's still a work in progress and is a little bit rattly, but hopefully you can still get a few pearls of wisdom from what Mel has to share.   Mel is an Accredited Exercise Physiologist, owner of Dynamic Health and Exercise P...

I am SO excited to bring this episode to you, my first guest of (hopefully) many period files. A safe space where menstruating people can share their experience with their cycle, including all of the pervy details of their periods, their highs and their lows, their favorite period products plus more.   This week we chat to a beautifully open book of a human about their wildly unpredictable cycle....

This week I get a little on my soap box about why it's so important to track and understand your cycle... I probably could have done an episode just on that! But then we dive into the four phases of the menstrual cycle and how they may present for you.    Hoping this sparks some curiosity for where you are in your cycle and how things change as you move through each phase.   Follow me on Instagram...

My first guest episode!!!   This week I'm bringing you the wonderful Nutritionist (& OT), Luke Elvish from Future Nutrition and Health (pretty sure I say it incorrectly in my intro, sorry Luke!). In this episode we dive into Luke's personal story and where his fascination with nutrition came from. We also cover general nutrition concepts and explore how to improve your health at a metabolic le...

This is the first of many 'Period Files'! A safe space where menstruating people can share their experience with their cycle, including all of the pervy details of their periods, their highs and their lows, their favorite period products plus more.   This one is not so anonymous though! In this episode Aleisha dives deep into her menstrual cycle story as "the late bloomer".    Follow me on instagr...

We are here everybody!! Episode number 1!   So this episode was recorded a little while ago and since recording I've actually moved to the south west of Western Australia, which has stalled launching of the podcast.   In this episode we cover some fun facts about myself, my story, and how The Rounded Way came about. Pretty sure I talk about poop within the first ten minutes as well!    Each episod...