Anthony Alvarado

The Rough Draft

Health EN ↓ 30 episodes

The Rough Draft with Anthony Alvarado is a weekly peek into a writer’s notebook—short, curious explorations of the mind, the self, and the strange ways we navigate being human. Part psychology, part creative riff, part field guide to being human—always brief, always a little unexpected.

Author

Anthony Alvarado

Episodes

Episode 5, Resistance is a Marathon 22.10.2025 7:41

Featuring some thoughts on the No Kings protest and self care.

My Race Is Not Your Guessing Game 29.09.2025 8:17

Growing up as a minority in small town white America taught me the truth about of finding where you belong is finding who claims you.

Social connection is a survival skill 03.09.2025 5:48

We are in a new age where being good at making social connections is a life skill you need to consciously choose to invest in . . .

Common wisdom of the future 03.09.2025 7:40

What is this show about? I want to explore ideas and wisdom that may seem fringe today but will someday be recognized as common wisdom. Here are 10 predictions of yet to be discovered truths.

Real life tips for dealing with stress 03.09.2025 6:53

I had a stressful month, but I learned 3 tips that helped me deal with stress better!