The Rosie and Roula Show

From the archives — a classic conversation from The Rosie & Roula Show, reshared while we take a short break 💛 From swimming after eating to chewing gum myths, Rosie and Roula unpack the strange rules we grew up believing — and why so many of them make zero sense. childhood myths, funny beliefs, social rules, nostalgia podcast, everyday myths -------------------- ☕️ Buy us a coffee ! 🎙️ Send...

From the archives — a classic conversation from The Rosie & Roula Show, reshared while we take a short break 💛 Rosie and Roula share how they met, why their friendship worked, and how a casual conversation turned into a daily podcast. A feel-good origin story about connection, friendship, and finding your people. friendship podcast, podcast origin story, platonic friendship, women talking, Ro...

After more than 200 podcast episodes , Rosie & Roula are hitting pause — without disappearing . In Episode 216 of The Rosie and Roula Show , the hosts share why they’ve decided to take a three-week podcast break , how they’re handling it without guilt, and why rest is not a failure in a culture obsessed with productivity. Instead of pushing through burnout, Rosie & Roula choose something r...

This episode gets right into the messy, honest truth about body hair. Why some women shave everything daily, why others have stopped caring, and how culture quietly taught us that hairless equals clean, attractive and “normal.” Roula shares the rituals she grew up with, the pressure to be hairless, and why she feels uncomfortable even going two days without shaving. Rosie talks about sensitive ski...

This one goes deep into the awkward reality of desire, rejection and the unspoken rules we bring into sex. We talk about why one person usually does most of the initiating, why rejection stings even when it’s said kindly, and how mismatched sex drives don’t automatically mean there's a relationship crisis. We also unpack the myth that men want sex more than women, why shame still shapes our s...

The weight chat no one asked for but everyone seems to have an opinion on. From the Kate Moss era to the weird things people say about “the ideal body,” we dig into why weight still has such a chokehold on how we see ourselves. Is society actually shifting or are we kidding ourselves? We talk beauty standards, BMI nonsense, thin-shaming, fat-shaming, why scales are the worst invention ever, and wh...

Rosie’s glitchy Wi-Fi, Roula’s cats faking their own deaths in her dreams, and the two of us finally tackling a topic we keep circling: escaping bad conversations. We’ve all been trapped listening to someone talk at us while our soul quietly leaves our body, so today we’re breaking down the practical stuff. How to exit gracefully, how to set boundaries without sounding rude, and how to avoid getti...

This episode starts with Roula’s winter rant about beanies and gloves… and honestly, she might have a point. From unwashed hats soaked in sweat and oils to gloves people use to wipe their noses before touching everything else, some everyday habits suddenly feel a bit grim. Rosie tries to keep up while Roula spirals into gloves, door handles, restaurant menus, salt and pepper shakers and the surpri...

Are you also scared of dark alleys? In this powerful and deeply honest episode, Rosie & Roula revisit one of their most-loved past discussions — Episode 167: “What Freaks You Out?” — and take it a step further. This time, they explore what truly scares them, from everyday safety concerns to societal shifts, misogyny, public harassment, and why trusting your intuition matters more than ever.   ...

This week, Rosie & Roula dive into the uncomfortable truth behind fast fashion, overconsumption, textile waste, unethical labour, and why “cheap clothes” cost far more than we realise. From clothes ending up on the shores of Congo to the pressure of constantly buying new outfits, this episode exposes the hidden side of the fashion industry—and offers real, doable solutions.    You’ll hear:  •...

In this unfiltered and wildly honest episode of The Rosie & Roula Show, Rosie and Roula finally tackle a taboo topic we all grew up whispering about: breast size, penis size… and whether any of it actually matters. From body shame to porn stereotypes to what people truly find attractive, this episode exposes how much pressure men and women carry about their bodies — and why so much of it is to...

In this raw and surprisingly emotional episode of The Rosie & Roula Show, we revisit two of our most popular topics ever — Botox and grey hair — through a completely new lens. Roula reveals a huge personal shift: after years of Botox and a deep fear of aging, she suddenly stopped…and didn’t know why. Today, she shares the realization that changed everything. Rosie opens up about society’s obse...

In this episode, Rosie and Roula dive into the pressures of modern parenting, the myth that children can “save” a struggling marriage, and why so many couples today are asking the big question: Should we still have kids? They explore how becoming a parent shifts identity — especially for women — and how resentment, overwhelm, and the mental load can silently reshape a relationship. They unpack why...

We all have moments when other people’s behavior drives us up the wall — from littering to thoughtlessness to the never-ending “why would anyone DO that?” spiral. But at some point, we realize the truth: we cannot change people. In this episode, we explore why accepting this is actually freeing — and how to protect your peace while still caring about the world around you. Full SEO Description: In...

In this episode, Roula and Rosie tackle the classic saying: “Treat others the way you want to be treated.” Is it really the best advice—or is it more complicated than that? They discuss why people have different preferences, how respecting others’ boundaries matters more than assumptions, and why asking about needs and consent is key in relationships. From birthday gifts to everyday interactions,...

In this episode, Roula and Rosie dive deep into the dangers of seeking validation, exploring how craving approval from others can impact self-worth, decision-making, and even social dynamics. They discuss the fine line between healthy validation and toxic validation, including how groupthink, social media, and biased feedback can trap us in a cycle of dependence on others’ opinions. Rosie shares h...

In this episode of The Rosie & Roula Show, Rosie and Roula get real about gossip — why we do it, how it disguises itself as “venting,” and the messy feelings of betrayal that follow. From WhatsApp slip-ups to perimenopause brain fog and boundary-setting in relationships, they unpack how easy it is to cross the line — and how to stop it before it happens. Rosie admits gossip can be “great fun (...

In this lighthearted and totally relatable episode of The Rosie & Roula Show, the hosts dive into two very real midlife topics: ✨ the joy of discovering the one-pan meal, and 😅 the hilarious reality of perimenopause brain fog (including forgetting if you washed your hair mid-shower!). Roula shares how one-pan meals changed her weeknight dinners — cutting cleaning time by 80% — and how social...

In this milestone 200th episode of The Rosie & Roula Show , Rosie and Roula open up about the reality behind creating a daily podcast, the emotional highs, the struggles with motivation, and the brave decisions they’ve made to shape the future of the show. They share their honest conversation about consistency , imposter syndrome , creative burnout , and the surprising discovery that they don’...

Roula and Rosie ask the question most of us secretly think about: is it greedy to only want to do work you enjoy? Rosie opens up about feeling totally drained by a job that doesn’t align with her values, while Roula offers her grounded take on the trade-offs that come with chasing joy over security. They dig into why doing what you love isn’t the easy route, how envy plays into our choices, and wh...

We’ve all done it — called in “sick” when we just couldn’t face work. But is that really wrong? In this brutally honest chat, Roula and Rosie dive into the messy truth about taking time off when you’re not technically unwell. Rosie confesses to pulling a couple of “sick” days for her own sanity, while Roula argues that sometimes the system just isn’t built to support honesty — so you’ve got to pro...

Why is it so hard to talk about the people we’ve lost? In this raw and heartfelt chat, Roula and Rosie open up about grief, memory, and the quiet pain that comes with silence. Rosie reflects on losing both of her parents young and why she still loves hearing stories about them, even if it brings tears. Roula shares how differently she grieved each of her parents and why she feels compelled to keep...

In this episode of The Rosie and Roula Show, Rosie shares her excitement (and nerves) about the possibility of attending an AC/DC concert by herself, reflecting on how music connects her to her late father. Roula provides practical advice for navigating large, crowded events while managing anxiety, from choosing a seat ticket over standing, timing entry and exit, to using ear protection. They disc...

In this eye-opening episode of The Rosie and Roula Show, Rosie shares her experiences with kids questioning her short hair: “Are you a boy or a girl?” She explores how societal norms dictate that girls have long hair and boys have short hair — and how these rules can confuse children. Roula reflects on cultural conditioning, childhood experiences, and media representations, explaining why girls wi...

In this thought-provoking episode of The Rosie and Roula Show, Rosie and Roula discuss a topic many couples never question: whose surname should you take in a marriage? Roula shares her personal experience navigating her second marriage during COVID, realizing she had the power to keep her name but never considered it. Rosie reflects on her own engagement, where discussions included keeping both n...