The Rosie and Roula Show

In this raw and emotional episode of The Rosie & Roula Show, we share something deeply personal: we’re taking a break from the podcast. This isn’t the end — it’s a conscious pause. Behind the scenes, life has been heavy. From mental health struggles, burnout, PTSD diagnosis, therapy, and emotional overwhelm, we open up about what’s really been happening — and why continuing as we were is no lo...

In this raw and emotional episode of The Rosie & Roula Show, we share something deeply personal: we’re taking a break from the podcast. This isn’t the end — it’s a conscious pause. Behind the scenes, life has been heavy. From mental health struggles, burnout, PTSD diagnosis, therapy, and emotional overwhelm, we open up about what’s really been happening — and why continuing as we were is no lo...

What does “losing your virginity” actually mean… and why do we still say it like that? In this episode, Rosie and Roula unpack the language, pressure, and cultural weight behind the concept of virginity. From growing up in completely different environments, they experienced opposite sides of the same issue: one where not having sex was judged, and one where having sex was judged. They dive into ho...

Ever had a fight and suddenly felt like cleaning the entire house? In this episode, Roula shares what she calls “tragically funny” behaviour: after an argument with her partner, she becomes wildly productive. We’re talking deep cleaning, washing, gardening… all the things that have been sitting on the to-do list for weeks. Rosie relates in a different way, using physical movement like walking or g...

Should couples sleep in the same bed—or is it healthier to sleep apart? In this episode of The Rosie & Roula Show, we challenge one of society’s biggest relationship norms. Roula opens the conversation by wanting to normalize couples sleeping in separate bedrooms, sparking a powerful discussion about sleep quality, intimacy, societal expectations, and relationship myths. We explore how poor sl...

Is alcohol truly harmless — or just widely accepted? In Episode 245 of The Rosie & Roula Show, we dive into drinking culture, alcohol habits, and addiction, sparked by a real-life situation during flooding in Australia where people were asking one question: “Is the bottle shop open?” We explore: Why alcohol is so normalised in modern society The truth behind “just one glass of wine” culture Em...

In this fun, honest, and unexpectedly deep episode, Rosie & Roula dive into a listener question that sparks a fascinating conversation about English accents, spelling differences, slang, and global communication . After receiving a voice message from Roula’s son, the hosts explore why English sounds so different across countries like the UK, the US, and Australia—and why that can be confusing...

What does it really mean to feel rested? In Episode 243 of The Rosie & Roula Show, Rosie and Roula explore the difference between physical rest, mental rest, and emotional recovery. Rosie opens the conversation by sharing her long-term struggle with fatigue and the confusing experience of taking time off or sleeping — yet still feeling exhausted. Together they question common advice like “just...

What happens when a couple wants completely different things about having children? In this episode of The Rosie & Roula Show, Rosie and Roula discuss the complicated reality of relationships when one partner wants a baby and the other does not. Roula shares a real-life story about a woman in her mid-40s who becomes pregnant while her partner feels he cannot become a father again. The conversa...

In this episode of The Rosie and Roula Show, we explore gender stereotypes, women in male-dominated industries, and why diversity in jobs matters more than ever.  Rosie was dealing with yet another mechanical issue in her van — a van she has been fixing herself for over a year. That’s when the topic shifted. Why are there so few female mechanics? Why are women often dismissed when it comes to fixi...

In this episode, Rosie and Roula open up a surprisingly deep conversation about male pattern baldness, hair loss, masculinity, self-expression and social pressure. Why do we openly discuss women going grey, dyeing their hair, and beauty standards — but rarely talk about men losing their hair? Roula reflects on watching her son grow up knowing there’s a strong genetic chance he may lose his hair on...

“I’m busy.” But… busy how? Overwhelmed? Coping? Struggling? Fine but stretched? This episode starts with a simple question and quickly turns into a full-blown rant about one of Roula’s biggest communication pet peeves: using “I’m busy” as a default response when someone asks how you’re doing. Roula explains why the phrase shuts conversations down, creates distance, and subtly suggests that one per...

Valentine’s Day - commercialised nonsense, or a chance to define love on your own terms? What starts with Roula’s red lipstick and a casual Valentine’s chat quickly turns into a deeper conversation about love, money, gender roles and why so many people feel weird, pressured or flat-out resentful about this day. Roula shares how she’s reclaimed Valentine’s Day as a low-budget, family-focused ritual...

A packed train. Nowhere to look. A couple passionately eating each other’s faces right in front of you. In this episode, Rosie and Roula dive into public displays of affection (PDA) and ask the uncomfortable question: when does romantic become inconsiderate? From kissing on crowded trains to handsy butt grabs, to cultural differences between Paris, Amsterdam and Australia, they unpack where the li...

Why Do We Stay Too Long? Why do we stay in relationships that are clearly over? Why do we hold on to friendships that drain us? Why do we remain in jobs that no longer fulfill us? In this episode of The Rosie & Roula Show , we dive deep into the psychology behind staying too long — even when we know something isn’t working anymore. We explore: The psychology of staying too long The role of hop...

Can You Trust Online Reviews? In this episode of The Rosie and Roula Show, we dive into the messy truth about Google reviews, online ratings, and whether you can actually trust them. From a gluten-free fish and chip disaster to a high-end vintage shop with a 1.7 rating — we explore: Why online reviews are often emotional How personality clashes affect ratings When negative reviews are valid (and w...

Have you ever seen a dog and instantly thought, yep, that makes sense for that owner? Or noticed couples who’ve been together for years starting to look eerily similar? In this episode, Rosie and Roula unpack the idea that animals, partners and even friendships can start to mirror each other over time. They talk pet personalities, matching outfits, shared energy, attraction, environment versus gen...

Jealousy gets a bad reputation, but what if it isn’t always toxic or controlling? In this episode, Rosie and Roula unpack a real-life situation that sparked jealousy, control, vulnerability, and a deeper conversation about love languages, boundaries, and emotional safety in relationships. They talk honestly about owning jealousy without shame, the difference between control and communication, and...

We all have moments where we realise people don’t see us the way we actually are. In this episode, Rosie and Roula talk about feeling misunderstood, from confidence that’s mistaken for having it all together, to assumptions based on appearance, personality, or past versions of who we used to be. They unpack how even the people closest to us can get it wrong, why being misunderstood can feel so uns...

We spend so much time talking about what annoys us, triggers us, or drains our energy. But what about the opposite? In this episode, Rosie and Roula flip the script and talk about what actually lights them up, from dancing in packed bars and laughing until it hurts, to building things with purpose, saving money, music that transports you back in time, and those quiet moments that make you feel gro...

What if self-awareness isn’t helping you — but quietly keeping you stuck? This episode starts as a joke and turns into a very uncomfortable truth. When does self-awareness stop helping and start holding us back? In this episode of The Rosie & Roula Show, Rosie and Roula experiment with flipping their usual communication styles — and uncover how self-awareness can quietly turn into overthinking...

How do you calm your nervous system after a heated interaction, emotional trigger, or overwhelming moment? In this episode of The Rosie & Roula Show, Roula opens up about what happens after emotional spikes — the sweating, racing thoughts, migraines, and the urge to run away from the feeling. Together, Rosie and Roula explore real, human ways to regulate the nervous system after conflict, stre...

Should schools be allowed to dictate how students wear their hair? In this episode of The Rosie & Roula Show , Rosie and Roula unpack a controversial school policy that restricts students’ haircuts — banning styles like mullets, undercuts, and shaved designs. What starts as a viral Facebook post quickly becomes a much deeper conversation about self-expression, control, discipline, and freedom...

What do you do when someone you trust uses your vulnerability against you? In this episode, Roula opens up a deeply relatable conversation about what happens when personal things you’ve shared in confidence get thrown back at you during arguments. Not out of cruelty, but in the heat of the moment. Rosie and Roula explore the tension between wanting to maintain an important relationship and needing...

Ever had someone do something “nice” for you… and it actually made your life harder? In this episode, Roula brings a surprisingly relatable dilemma to the table: what happens when good intentions backfire. From neighbours returning bins at the wrong time, to well-meaning surprises that create guilt, obligation, or extra stress, Rosie and Roula unpack the uncomfortable side of kindness. They talk a...