The Rosa Coelho Podcast

Lisa Jarvis is a Canadian accountant who specialises in working with small businesses. Her course from Overwhelmed to Empowered is a must for anyone with a small business or even a side hustle. Go HERE to get started. For Lisa's Check list go HERE You can also connect with Lisa on Facebook HERE   To connect with me go to Instagram @rocofit  Website: www.rocofit.com

When you are in a season of challenges it can feel like you will never get out of it. It is possible to come back stronger than ever. In this episode I share 5 strategies that helped me come back from stronger in hopes it will also help someone who needs to hear this.   www.rocofit.com Instagram @rocofit

In this weeks episode I talk about loyalty. Loyalty is a beautiful thing until we use it as a reason to stay stuck and in fear or in situations we know are not healthy.   Join me for my kettlebell classes www.rocofit.com/kbclass Follow me on instagram @rocofit Email contact@rocofit.com

It's hard to believe the podcast is 2 years old! Today I talk about imposter sysndrome and how it's held me back. I hope this podcast helps you if you too have imposter syndrome.   Kettebell Classes: www.rocofit.com/kbclass Instagram @rocofit Email rocofit@gmail.com

I'm not a fan of tracking calories but I am a fan of tracking. In this episode I talk about what I like to track instead and for how long.   Join us for our Saturday classes www.rocofit.com/kbclass   Connect with me on instagram @rocofit Email: contact@rocofit.com

Stop aplogising! It's time to go from confessions to confidence.   Kettebell Saturday online class www.rocofit.com/kbclass Connect with me on instagram @rocofit Email: contact@rocofit.com

Miss Universe, Ashley Callingbull: https://ashleycallingbullofficial.com/   Online Rocofit Live Kettlebell Class: www.rocofit.com/kbclass   Connect with me on instagram @rocofit Email: contact@rocofit.com

Marianne De Kleer is a Sophrologist living in France. She works with clients world wide. If this episode resonates with you be sure to reach out to Marianne. You can find her on instagram @mariannedekleer Connect with her through her website: https://www.mariannedekleer.com/   Connect with me on instagram @rocofit.com Website: www.rocofit.com Email contact@rocofit.com

I have never liked debt and I have rarely been in debt over my life time but I did find myself in this position at a time in my life when I least expected it.   In this episode I share how I went from debt to purchasing a brand new home in 10 months. I am not a financial advisor this is simply my own personal experience. The tools are tools I have used for myself and have helped many friends along...

This week we discuss 5 strong reasons for overwhelm and how to stop self sabotaging your health goals. For coaching, questions or comments message me on instagram @rocofit or email contact@rocofit.com www.rocofit.com

Being consistent is so challenging. At least it can feel that way. In today's episode I share why it's difficult to stay consistent and how to over come it.   Connect with me on instagram @rocofit Website: www.rocofit.com

Christine is a Financial Mentor. She helps women achieve financial freedom so they can make empowered choices. Be sure to connect with Christine on instagram @christinejoylucksarno and to stay in touch through her mailing list: https://www.christinejoylucksarno.com/   Connect with me @rocofit Email: contact@rocofit.com www.rocofit.com

Yes! It's possible to eat what you want even the not so good things without it impacting your health. Through structure comes freedom. For coaching email contact@rocofit.com Instagram @rocofit

Do you we celebrate or mourn? Do we feel sadness or gratitude? I don't have the answers but I know it's possible to feel a lot of emotions at the same time. I'm sure I say things in this episode you may not agree with, I may say things you consider wrong but I'm saying them because if you don't take a risk how do you keep improving. www.rocofit.com/coaching @rocofit

Everyone will always have an opinion on what we should do including when it comes to the most important decisions that impact our health. You know what's best for you: be an advocate for your health. If this episode resonates with you I'd love to hear your thoughts: Instgram @rocofit Email contact@rocofit.com Website www.rocofit.com  

Melanie Madhuri Phillips Authour, Speaker & Healer   Instagram: @melanie_madhuri_phillips Website: https://madhurimethod.com/   Brynn Peebles Actor, Comedian, writer Instagram: https://www.instagram.com/brynnpeebles/   Connect with me @rocofit Email contact@rocofit.com Website: www.rocofit.com

Strong is rocks! I coach all my clients to let go of the weight loss mentality and focus on strength. In doing this they achieve the results they desire and so much more!   Learn how to become stronger in our 5 DAY Challenge 'STRONGER NOW' starting May 24, 2021 www.rocofit.com/strongernow    Let's connect on instagram @rocofit

Connect with me for coaching at www.rocofit.com   Connect with me on Instagram @rocofit  

To work with me or learn more about my programs go to www.rocofit.com Email questions: contact@rocofit.com or send me a message on Instagram @rocofit

In today's episode a bag of chips triggers me to share my thoughts around food, questioning what we eat and making choices that celebrate our bodies. Reach out on istagram @rocofit By email contact@rocofit.com Website: www.rocofit.com

This was scary to do but Ice Baths have been a game-changer for me.   The Wim Hof Method: https://www.wimhofmethod.com/   Connect with me on Instagram @rocofit My website www.rocofit.com

I never thought I would speak about this publically but here I am. If it helps one person go from darkness into light then it's all be worth it.   Connect with me on Instagram @rocofit Email contact@rocofit.com www.rocofit.com

Happy New Year! Join me on my weekly updates HERE Message me with questions, comments at contact@rocofit.com Website www.rocofit.com Instagram @rocofit

Every year we're faced with the idea of setting new years resolutions, only to be forgotten a few weeks later. This year I have something different for you. Something that will propel your goals and success forward like no other year.  Group coaching www.rocofit.com/group One to One Coaching www.rocofit.com/coaching Connect with me on Instagram @rocofit Email contact@rocofit.com

I know so many are struggling with energy. Today's tips are tips you can apply and feel right away. They are also great to implement in to your daily routine. For my group coaching go to www.rocofit.com/group For my Fruit, Veggie and Berry Capsules go HERE Questions or comments to contact@rocofit.com Find me on insta @rocofit