The Rooted in Health Podcast

Our home and work environments matter big time. Clutter and messiness can lead to lack of productivity, anxiety, and loss of motivation. Cathy Perez joins us to discuss this topic. She's loads of fun, enjoy you guys! Connect with Cathy on Facebook here . Follow her on Instagram here .

Former Orthopedic Surgeon Dr Doug Lucas joins us to educate us on the importance and nuance of bone health and how it plays in to muscle strength, hormones, etc. We have an intriguing and engaging discussion. Learn more about Dr. Doug's work here . Watch free videos here .

Andre Paradis is helping men everywhere reclaim their masculinity. We have an enticing discussion and cut through a lot of the nonsense surrounding today's ideas of men and masculinity. You may not agree with everything we say, but I encourage you to listen with an open mind and heart. Connect with Andre here: https://projectequinox.net/ https://www.facebook.com/andreparadis31

Andrea Claassen is an Ayurvedic practitioner with a particular set of skills...protecting and nourishing reproductive parts and the women who own them. An absolutely brilliant and vital niche. As the "Gatekeepers of life", women's holistic health is the key to healthy, strong future humans.  Connect with Andrea here: https://andreaclaassen.com/ https://www.youtube.com/c/andreaclaass...

Former forensic scientist and crime lab manager Andrea Nicholson joins us to speak of her personal journey to great health and how she helps others these days in her current line of work as a Holistic Nutrition and Lifestyle Coach. Learn more about Andrea here: https://www.healthylifewithandrea.com/ https://www.facebook.com/AKNicholson11/ https://www.instagram.com/healthylifewithandrea/

Former physician Dr Ann Hester joins us to discuss the immense value of pulling your weight when it comes to diagnosing, preventing, and fixing an ailment. Yes, we pay doctors lots of money to "fix" us, but they are humans too, operating with limitations, just like us. Connect with Dr Hester here: https://www.patientempowerment101.com/

Cathy Nesbitt breaks down the origins and basics of her passion for indoor worm composting and shares her love of "laughter yoga", an awkward-yet-effective therapy method for boosting mood-elevating neurotransmitters and hormones. Visit Cathy's website here: https://www.cathyscomposters.com/ https://www.facebook.com/CathysCrawlyComposters

Personal Trainer and Fitness Coach Allie Cass joins us to share her personal journey through, and thoughts on, the world of health and fitness. Connect with Allie here: https://www.alliecasshealth.com/ https://www.facebook.com/alliecasshealth https://www.instagram.com/alliecasshealth/

Yogi Aaron believes in "muscle activation" through key poses and exercises and calls out "hours of static stretching" as unnecessary and counterproductive. Ideas worth considering. Connect with Aaron here: https://yogiaaron.com/ https://www.facebook.com/yogi.aaron/ https://www.instagram.com/yogi_aaron/

Peter Anthony rings us from Australia to discuss the importance of relationship building and collaborative efforts in business and in life. Connect with Peter here: https://peteranthonyconsulting.com/

As human beings with very emotional and complicated lives, it's of great value to tune into our less-observed energies and hash them out. That's where people like Alida Morrill come in. Join us as we take a look at Alida's career, her thoughts on fear and other energies, and more. Connect with Alida here: https://energybalance4you.com/ https://www.facebook.com/alida.morrill.3

Dr. Wards and I dive deeper into Lyme Disease, Mold Exposure and more, and discuss methods of testing, symptoms, causes, etc. It's a goodie. Connect with Dr Wards here: https://www.austinholisticdr.com/staff/dr-tenesha-wards/ https://www.instagram.com/drtenesha/?hl=en

Meet Misa and her clean kitchen, a place where children and their loved ones cultivate healthy eating skills and tastes, tackling today's dietary challenges in the kitchen and at home, where families can create delicious, fun, and nourishing meals together. Connect with Misa here: https://misascleankitchen.com/ https://www.facebook.com/MisasCleanKitchen https://www.instagram.com/misascleankit...

Matthew LaBosco and I discuss the failings of modern medicine, understanding and embracing stress, and his journey to becoming a Vitality and Mindset Expert. Connect with Matthew here: https://www.facebook.com/matthewlabosco https://www.instagram.com/mattlabosco/

On this episode we are blessed with the company of one of Stetson University's finest Hatter Alums, Chancellor K. Jackson, who wears many hats as an Author and Entrepreneur with quite a tale to tell. Join us as we unpeel the onion of his life and learn about an incident abroad that would prove to be a pivotal moment in his life. Connect with Chancellor and find his books here: https://linktr....

I have a gay ol' time speaking passionately into a microphone. I share my thoughts on building thick skin and stepping up to and smacking discomfort in the face!

Nicky Billou is high-energy, engaging, and has changed a few lives in his day. Enjoy! Connect with Nicky here: https://ecircleacademy.com/ https://www.facebook.com/thethoughtleaderrevolution https://www.instagram.com/nickybillou/

Brad is accomplished, driven, has tons of valuable "fitness and wellness hacks", and is just a super fun, energetic guy. Our convo may leave you wanting more, but don't worry, we're gonna have him back on in a few months! Enjoy! Connect with Brad here: https://bradkearns.com/ https://www.facebook.com/bradkearnsjumphigh

Stephen is a corporate coach who helps cut through the facades and walls that we put up to protect us from necessary conflict, curry favor with others, or avoid uncomfortable conversations.  Connect with Stephen here: https://www.facebook.com/careerempowermentcoach/ https://www.instagram.com/stephen_milverton/

We discuss pre-pregnancy planning, some common missteps while trying to conceive, and the importance of overall health for a healthy, happy baby and mother. Connect with Alexandria and use COUPON CODE: ROOTEDPODCAST50 for $50 off of pre-pregnancy planning kits at getpoplin.com .  

Donna Tashjian doesn't just have a cool last name, she's got a lot of great value to offer people. Donna helps people to pluck the weeds of their past so that their present and future will shine. Connect with Donna here: https://www.ivibrantliving.com/ https://www.facebook.com/drtashjian/ https://www.instagram.com/drtashjian/

Steven Rudolph and I discuss his unique system and analogy for determining what we're good at, what we're not, and how to manage those details. It's rather colorful and helpful, join us! Connect with Steven here: https://www.multiplenatures.com

Accomplished author of fiction and nonfiction Mark Bradford regales us with his wisdom and invites us to look at life through his lens, which is one of high intelligence and creativity. Join us as we discuss his works, his deep thoughts on life, and a lot of other fun stuff along the way.  Connect with Mark here: https://markbradford.org/ https://www.facebook.com/1mark.bradford/ https://www.instag...

Chris Gibson seems to be aging backwards, but we must give credit to his dedication to the skincare game. From acne control and sun protection to cleansers and moisturizers, Chris is your go-to guy for tips and methods for taking care of your skin the best you possibly can with all of today's various potions, clothing options, and timing strategies. Enjoy! Connect with Chris here: https://chr...

Executive Coach, Author, Speaker, and Ultra-Distance Athlete Bryan Gillette joins us to tell us about his recent humanitarian efforts, running around Lake Tahoe (over 200 miles), shares with us his insights on pushing ourselves to overcome fears and obstacles and urging us to thrive in a world where comfort zones are far too coveted.  Connect with Bryan here:  http://www.epicperformances.com/