The Rooted DC- Reclaim Your Legitimacy

12 years ago I learned about detox the hard way. My naive 23-year-old self did absolutely everything wrong. Post holiday's many of us may feel the need for a detox, a really hard workout (or both). I tackle the right (and wrong) way to go about detoxing and resetting your body on this week’s episode.   Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where...

In this episode, I am joined by fellow women's functional medicine expert Dr. Andrea Purcell to discuss the ins and outs of perimenopause and menopause. If the thought of menopause has you confused or feeling stressed, this is THE conversation to listen to. By the end, you'll have a completely new perspective on this time of life.   Thank you for tuning in to Rejuvenated Women: Impeccable Health f...

This week we dive deep into your thyroid--symptoms, issues, and more importantly how to approach supporting your thyroid naturally and not going down the road of a lifetime of medication. Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and...

We’ve all heard the adage “stress kills” but it is often something I would argue is given lip service, but not necessarily understood. This week we explore the effect of the stress hormone cortisol and discuss how this phrase can actually be accurate. Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and insp...

Have you ever had one of those days? You know the one, where nothing goes right, you run around like a chicken with your head cut off from wake until you crash at night, and you find yourself wondering what you actually did and why you didn't get anything done that you needed to? Today we unpack how to make a shift to having far less of those days, and far more of the days that flow easily and lea...

Our belief system will either make possible or limit what we accomplish in life. This week I dive into our limiting beliefs, how they hold us back, and how we overcome them to really reach our full potential. Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to transform from overwhel...

This week I discuss stress, our immune system, gut health and self sabotage, and share how a combination of the above landed me at urgent care getting a COVID test and chest x-ray last week (both were negative)! It's a jam packed short episode. Tune in and enjoy! Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, informati...

This week I interview women's transformational life coach Britt Nicole and continue the conversation from episode 31 on healing relationships. Britt shares her story of navigating her husband's PTSD and the healing they both have ultimately found together. Britt brings a topic to conversation that is unique, but refreshing to hear. She is a living example of being able to heal through a toxic marr...

On our last part of this series we discuss your circle of influence and how to bring healing (or relief) from your closest relationships. Are you surrounded by vampires or giants? Listen to find out! Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overw...

On this episode we discuss the importance of spiritual connection in healing. Where we get our truth from and what we believe is an incredibly important part of healing. Join me as I tackle how to make the shift to realigning yourself and your healing with where your truth comes from.  Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you wi...

Many of us "know" we should be doing certain things for our health, including sleeping. This week I guide you through not just why sleep is important, but how to create routines in the morning and evening to support getting a good nights sleep and help you balance hormones and overcome the plateau. Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we p...

On this episode we dive deep into what may be missing from your approach to exercise. Yes, motivation may be part of it, but in this conversation we dive deep into why it's important to allow our stress to inform our exercise choices. It's not about the cardio, or the hours in the gym. Sometimes when we're stuck on our health journey, what we really need to is re-evaluate how we're approaching tho...

Food, calories and diets are something that plague us as women nearly daily it seems. On this episode I tackle some of the myths around what's "supposed" to be good for you and give you three tips to help you troubleshoot your own eating habits, no matter how clean or off the mark they are! Join me as I discuss the reality behind calories and why you're probably not eating ENOUGH. We'll also dive...

The plateau is that moment when results stop and frustration ensues. You feel like you're doing all the right things, but still have symptoms, or can't lose weight, or your energy is in the pots. This 8 week series unpacks the steps to trouble shooting the proverbial plateau, and leads you towards having the breakthrough in your health you've been looking for.  I personally hit the plateau about t...

How do you heal yourself--increase your energy, decrease inflammation and stress and reverse disease? By being proactive and taking control of you. On this week's episode I dive into the three keys that are absolutely necessary to truly take control of your health and life! If you’ve arrived at this podcast episode, chances are you’re like many of the other women I’ve worked with when it comes to...

This conversation comes up all the time in my work with women: You don't want to cook two meals but are trying to be healthy; you want to lose weight, but don't like vegetables; your spouse or kids are constantly fighting you on changes and it's overwhelming. This conversation is for YOU. It’s not that vegetables, whole grains or healthy foods taste bad, it’s that you’ve trained your taste buds to...

On this episode I tackle the ever present sugar addiction so many of us struggle with. This goes beyond just having a sweet tooth! Join me as I share the three keys to really breaking the sugar craving cycle and kicking the habit once and for all.  How do you finally kick your sugar habit? It’s about awareness and commitment. I want to give you some facts to think about: The Average American consu...

This week I'm joined by fellow high performing women's health coach Kris Rice for a fun conversation around giving yourself permission to shift your morning routine, repurpose your time and feel all the feels. Kris is a wellness empowerment coach who empowers high-achieving mamas to prioritize their health and wellness; building life-long healthy habits for their whole family. While our conversati...

On this episode I take you on a journey to cultivate mental fortitude and position yourself for growth during social distancing and the world pandemic, so that you come out of it transformed into an even more powerful version of yourself. I cover: ~What the spending trends right now tell us about the world mindset ~Tools for helping you overcome those mindset blocks ~Granting yourself permission t...

On this episode I'm joined by nutrition and weight loss expert Suzanne Carpenter for an authentic and raw conversation around body image, self esteem and self judgement. We get deep, and even dive into eating disorders for a moment, but ultimately leave you with some tools and hope to start taking control of your health and weight now. Suzanne Carpenter is an approachable, sincere, fun-loving, and...

On this episode I'm joined by world renowned tea expert Jenny Tse for a very enlightening conversation around tea and the multiple ways it can boost your immune system.  Jenny is an 11 Time International Award Winning Certified Tea Specialist with the Specialty Tea Institute and a Best Selling Author of The Essence of Tea: The Transformational Journey of a Tea Connoisseur. She is the owner and fou...

On this episode I am joined by the incredible Tracy Litt for a conversation on deep transformational healing and the dark side of resiliency. This is the conversation that can literally transform your life, so grab some paper and join us as we discuss: What the dark side of resilience is and why it's so important for high performing women to consider.  How to connect with the little girl inside of...

On this episode, I'm joined for a fun and inspiring conversation on how to find your balance and the silver lining inside of the massive changes we are all experiencing as a result of the global pandemic we are all facing with my longtime friend and fellow chiropractor and wellness doctor, Dr. Casen DeMaria. Dr. Casen DeMaria gets to live out her dream job everyday as a chiropractor. As a register...

This week I am joined by the host of Fearless Family Health, Dr. Cheryl Schmitt. We unpack the concept of fear based decision making that is prevalent in Western Health Care today (and particularly applicable today) and share how to get to a level of clarity and objectivity when making decisions regarding your health. Dr. Cheryl brings a host of valuable information and altered perspective to this...

This week I share five tips for keeping yourself healthy and sane in the midst of COVID-19 chaos. There is a lot of unknown out there right now, tune in for a breath of fresh air and finding the positive in the chaos. This episode covers the following tips: 1) Taking responsibility for your own health 2) Surrounding yourself with positive 3) Practicing self care 4) Using natural tools to support y...