The Root & Remedy Podcast

In our second instalment of The Abortion Series, we’re breaking down a case you’ve probably heard of: Roe v. Wade. What happened in this case and what were its consequences? What happened after the Supreme Court determined that there is a constitutionally protected right to abortion? Trigger warning for graphic description at 25:10. If you want to learn more, Olivia has compiled a list of her reso...

Abortion is one of today’s most controversial topics. But what if we were to tell you that one upon a time, abortion was just a regular part of life, common and widely available? In the first episode of The Abortion Series, we’re debunking some of the most persistent myths about abortion and exploring the historical context leading to the landmark Supreme Court case, Roe v. Wade. If you want to le...

PMS, heavy, painful periods and horrible cycles are common, but NOT NORMAL. Don't believe the hype that you have to struggle. In today's episode, we are diving into the root causes of PMS, why we are all taught that horrible periods are normal, and what you can ACTUALLY do to see results in as little as a few cycles. I dive into our course, The Period Fix, which is your ultimate roadmap to PMS-fre...

Why is it SO HARD to stay consistent with habit changes? Are you destined to stay where you are and never actually see longterm progress? How do you figure out what's holding you back? In this episode we are covering EXACTLY THAT. These are 4 mindset shifts that will change your life, help you show up better, be more confident and stay consistent with your habits. Often, it's our mindset, subconsc...

These four things will genuinely change your life. They'll boost energy levels, support balanced hormones, give you more focus & productivity, lessen anxiety, and so so so much more. If you ever have the thought that you should be feeling better, that you're too young to feel so exhausted, depressed, anxious and tired all the time, you're right. You deserve the feel AMAZING. In this episo...

Going through a breakup? This episode is for you. Whether you're the dumper or dumpee, b reakups SUCK. You feel confused, devastated, lost, angry and so many emotions all at the same time. You often lose your sense of self-confidence and direction and it can take a long time to get back on your feet. In this episode, I sit down with my amazing friend, Brooke Ryan. Someone who I have seen navigate...

The birth control pill was an agent of change, a way for women to exert control over their fertility and choose when or if to get pregnant. But it was also a powerful drug propelled by eugenics, repressive laws and questionable experimental tactics.  In this episode, we’re not pulling any punches. We’re diving into some lesser known facts about the drug that revolutionized contraception.&nbsp...

The birth control pill was an agent of change, a way for women to exert control over their fertility and choose when or if to get pregnant. But it was also a powerful drug propelled by eugenics, repressive laws and questionable experimental tactics.  In this episode, we’re not pulling any punches. We’re diving into some lesser known facts about the drug that revolutionized contraception.&nbsp...

It's time to put on your big girl pants, do the work, and create the life you want. This episode is all about doing EXACTLY that. Jewelia Orlick is skilled, insightful and relatable meditation teacher who will leave you feeling empowered, excited and connected to the version of yourself you know you want to be. We talk about everything from creating a sustainable meditation practice, and navigatin...

Maybe you've heard of tracking your cycle, but maybe you haven't! The truth is, it's an incredibly effective method of birth control... BUT, you need to do it correctly. In this episode, Vanessa is diving into all things cycle tracking and you'll learn more about: Her personal birth control story and how she discovered cycle tracking The two main fertility markers: basal body temperature and cervi...

You have definitely heard of the importance of a morning routine, but what if you dont have 3 hours to spend crafting the perfect one? What if you only have 20 minutes to set the tone for your day? Where should you actually be spending your effort?   In today's episode, Vanessa dives into the 3 most important things to include in your morning routine: Sunlight Movement  Nourishment (food...

Struggling with PMS, heavy, painful periods, and feeling like an axe murderer the week before your period? You're NOT alone. Studies show that upwards of  90% of menstruators struggle with PMS that interrupts their day-to-day lives.  PARDON ME? Someone please explain how this is considered "normal". In today's episode, Vanessa is diving into the root causes of PMS and why so many of us a...

There's nothing worse than waking up feeling tired, sluggish and dreading the day ahead. If you're in need of some more energy, we've got you! It's all about regulating stress hormones and resetting your biological clock aka your  circadian   rhythm . In this episode, Vanessa breaks down the top things you can do to have way more energy throughout the day (they're simpler than you think!...

Ahhhh supplements... they're fun, they're trendy, they're important, but they're also confusing AF. Today, Vanessa dives into the 3 main things the supplement industry doesn't want you to know, why 90% of them are not worth your money, brands you can trust and how to build a simple protocol that actually works. Some of our favourite, trusted supplement companies: Thorne Research Pure Enc...

We're never taught how to create a truly healthy relationship with food, even though it is one of the most important relationships we will ever have! In this episode, Vanessa is diving into 5 steps to create a healthier relationship to food and WHY it matters so much more than you think. Want more support? Our   women's health and fertility membership   is expertly designed to give you a...

It’s time to create an exercise routine that actually works. In this episode, trusted personal trainer and nutrition coach, Courtlyn Aresnault is teaching us exactly how to do it. You’ll learn the most common exercise myths fed to women, sneaky ways you’re sabotaging progress, how to lose weight without obsession or restriction, and more. Connect with Courtlyn: https://www.instagram.com/coachcourt...

This week we are diving into all things fertility! Get ready to feel empowered and excited to get your body baby-ready. Whether you're actively trying to get pregnant, or just wanting to optimize fertility for the future, this episode has you covered! Make sure you always talk to your doctor or trusted practitioner before beginning any protocol. Bloodwork/testing mentioned in the episode: Thyroid...

You deserve to know how your cycle works! This week, hormone and fertility expert Vanessa Oly breaks down the phases of your cycle, introduces you to your hormones and explains why you’re struggling with PMS. Listen now and make heavy, painful periods a thing of the past. Our women's health membership has been expertly created to give you all the tools you need to kiss PMS, painful periods, and un...

Welcome to your clear skin masterclass! In this episode, Vanessa interviews root-cause acne expert, Kristin Cunningham, about clearing your skin from the inside out. You’ll learn about the most common causes of acne, simple changes you can make for glowing skin, skincare essentials, and so much more. Follow Kristin on Social: https://www.instagram.com/the_acne_np/ Work 1:1 with Kristin: https://ww...