The Rochelle Christiane Podcast

Send us Fan Mail In this episode I talk about the transit energy for Friday September 4th, Pisces Full Moon and all the intense emotional and shadow stuff that’s been coming up lately.    If there are any topics anyone would like discussed I would love to hear from you! Email address is below!      Where to connect:  Instagram: @ rochellecsmith Email: rochelle@soulhealingcoaching.com Facebook Comm...

Send us Fan Mail In this episode I talk about the transit energy for Friday August 28, as well as how I’ve been feeling as I deepen my spiritual practice.  This episode was a bit off the cuff but I wanted to get an episode out for everyone this week!  If there are any topics anyone would like discussed I would love to hear from you! Email address is below!    Where to connect:  Instagram: @ rochel...

Send us Fan Mail In this episode I talk about the transit energy for Friday August 21, 2020 as well as the Chakra system and how I use it in my spiritual practice.  Learn how to balance Chakra energy for over health and wellbeing.      Things talked about in the episode: Master Co    Where to connect:  Instagram: @ rochellecsmith Email: rochelle@soulhealingcoaching.com Facebook Community: Soul Hea...

Send us Fan Mail In this episode I talk about big energy and how to manage and control it! Emotions can define your life if you allow them, and with a few tricks and tools you can be better equipped to deal with them when they pop up with intensity!   I also dive into the transits in the intro, a quick what’s up with the universe!    Things talked about in the episode: Master Co Mindfulness Episod...

Send us Fan Mail In this episode I talk about the basics of Human Design, something I have been revisiting lately! I think we can get caught up in having all the knowledge but there is nothing more powerful than the basics! To be a master at something you have to be really good at the basics! Get your Human Design chart here !  Podcast episodes talked about in the episode:  Human Design with Willo...

Send us Fan Mail In this episodeI talk a bit about my process, business and getting back to the basics.  Hear  about my story and my roadmap to self love.    Podcast episodes talked about in the episode:   Stephanie Dawn Elizabeth Human Design episodes: Episode 12 Season 1 , Human Design with Willow Rising   Where to connect:  Instagram: @ rochellecsmith Email: rochelle@soulhealingcoaching.com Fac...

Send us Fan Mail In this episode I talk mindfulness, what it is how, tips and tricks to adding more to your life and the benefits living a more mindful life will bring you.  Mindfulness will bring less stress and anxiety to your life and create a more calming and peaceful mindset.     Where to connect:  Instagram: @ rochellecsmith Email: rochelle@soulhealingcoaching.com Facebook Community: Soul He...

Send us Fan Mail In this episode I talk with Wendy Wise, founder of Wendy Wise Healer and the Wise Method.  Wendy is an energy healer shares her wisdom and insight into healing yourself to heal the collective.   Wendy shares her breathing method to help us heal, stay present and reminds us that every breathe is a chance to change.     Where to connect with Wendy: www.wendywisehealer.com     Where...

Send us Fan Mail In this episode I talk shame, imposter syndrome and just stepping into who you are.  I by no means have it all together, I am still a work in progress but having the awareness and steps to heal and grow are so helpful in this process.    Where to connect:  Instagram: @ rochellecsmith Email: rochelle@soulhealingcoaching.com Facebook Community: Soul Healing Community Website: soulhe...

Send us Fan Mail In this episode I talk about feeling your feelings.  Feeling is healing and we can’t heal without it, but we are often taught young not to feel or express our feelings.  “Stop crying”, “Don’t be so dramatic”, or “you’re fine”, are common phrases we hear growing up.  As adults we want to fix each other and so emotions are uncomfortable to us, so although well intentioned we often t...

Send us Fan Mail In this episode Stephanie Dawn Elizabeth and I talk all about trusting yourself and doing the hard things! Connect with Stephanie on Instagram Where to connect: Instagram: @ rochellecsmith Email: rochelle@soulhealingcoaching.com Facebook Community: Soul Healing Community Website: soulhealingcoaching.com Sign up for Soul Healing newsletter here Support the show Where you can find R...

Send us Fan Mail This episode I talk all about my favorite things in the past year, things that have helped me on my personal and spiritual journey! Referenced in the Podcast: Get your Human Design Chart here Kombu Super Greens Chaga / Reishi Mushrooms Maca powder Cacao Books: Untamed The Alchemist Many Lives, Many Masters The Law of Attraction Food Fix You Were Born For This Where to connect: Ins...

Send us Fan Mail This episode I talk about the book Untamed by Glennon Doyle and everything it brought up for me in reflecting on my life.  This past week has been heavy reflection period, a lot has come up and it's been emotional as well so I share what I've been thinking and feeling in this episode!  Untamed by Glennon Doyle Where to connect: Instagram: @ rochellecsmith Email: rochelle...

Send us Fan Mail This episode I talk about anxiety and gut health, how to trust your gut instinct, and how to create healthier gut health so we can lean in to and trust ourselves as we are meant to. Sign up for the Tending To The Anxious Mind email series Book Recommendations The Mind-Gut Connection by Emeran Mayer, MD Where to connect: Instagram: @ rochellecsmith Email: rochelle@soulhealingcoachi...

Send us Fan Mail This short episode I talk about Self Love and finding peace and healing in these uncertain times. Touching on topics such as the quantum field, health and a sprinkle of Human Design I discuss things that have helped keep me present, at peace and healing during this time. Book Recommendations as discussed in the podcast: Becoming Supernatural by Dr. Joe Dispenza A Happy Pocket Full...

Send us Fan Mail This episode talks about the things I’m experiencing during this quarantine and things I think we, as a collective, have been experiencing.  We are being forced to sit with ourselves and a lot is coming up!  Always remember, this too shall pass, and we’ll come out better for it. Things I talked about: Super Greens – great for immune system support Alexis Smart Flower Remedies Wher...

Send us Fan Mail This week I wanted to come to you with a midweek check-in. We are all going through it right now and we are all going through it together. Times are uncertain and this is something not one of us has experienced before. Always remember, this too shall pass, and we’ll come out better for it. Where to connect: Instagram: @ rochellecsmith Email: rochelle@soulhealingcoaching.com Facebo...

Send us Fan Mail Welcome back, everyone! It's now season 2 and the podcast has a new look to it!  Thank you to all who listen to the podcast, thank you for your patience through this silent period! This episode is a quick catch up as to what's been going on with me! I know there has big some BIG energy out there and we've all been feeling it so I wanted to take a moment to address t...

Send us Fan Mail In this episode I talked about IFS, what it is and my powerful experience with it. Where to connect:Instagram: @rochellecsmithEmail: contact@rochellesmithphoto.comFacebook Community: Own your MagicSign up for Own Your Magic newsletter hereSources:IFS: Michelle Gaza: Activation Coaching Support the show Where you can find Rochelle: Instagram , TikTok , Website , YouTube Email : inf...

Send us Fan Mail This episode is about the tie between physical health and emotional healing.  Where to connect: Instagram: @ rochellecsmith Email: contact@rochellesmithphoto.com Facebook Community: Own Your Magic Sign up for Own Your Magic newsletter here Sources: @thehdbee @alnwithin Thank you so much for listening! Be kind to yourself and be kind to others! Support the show Where you can find R...

Send us Fan Mail Where to connect: Instagram: @ rochellecsmith Email: contact@rochellesmithphoto.com Facebook Community: Own Your Magic Sign up for Own Your Magic newsletter here Thank you so much for listening! Be kind to yourself and be kind to others! Support the show Where you can find Rochelle: Instagram , TikTok , Website , YouTube Email : info@rochellechristiane.com

Send us Fan Mail Where to connect: Instagram: @ rochellecsmith Email: contact@rochellesmithphoto.com Facebook Community: Own Your Magic Sign up for Own Your Magic newsletter here Sources: @thehdbee @alnwithin Thank you so much for listening! Be kind to yourself and be kind to others! Support the show Where you can find Rochelle: Instagram , TikTok , Website , YouTube Email : info@rochellechristian...

Send us Fan Mail In this episode, I talk about shame in childhood and how that can lead to toxic and abusive relationships as an adult.  I speak from my own experience regarding this topic.  Topics include: Intuition spirituality abuse trusting yourself self-worth and self-love Where to connect: Instagram: @ rochellecsmith Email: contact@rochellesmithphoto.com Facebook Community: Happily Us Commun...

Send us Fan Mail In this episode I about Nutrition, what should be on your plate, what you should and shouldn’t be eating on a base level.  As always listen to your body, you know it best! Topics include:NutritionGrowthIntuitionMacronutritentsCarbs, Proteins and FatsWhere to connect:Instagram: @rochellecsmithEmail: contact@rochellesmithphoto.comFacebook Community: Happily Us CommunitySign up for O...

Send us Fan Mail In this episode I talked about fear, what it is and how we can move past it. Topics include:FearGrowthTarotIntuitionAccepting and embracing yourselfWhere to connect:Instagram: @rochellecsmithEmail: contact@rochellesmithphoto.comFacebook Community: Happily Us CommunitySign up for Own Your Magic newsletter hereSources:Anatomy of the Spirit by Caroline Myss. Thank you so much for lis...