The Rochelle Christiane Podcast

Send us Fan Mail In this episode I talk about the Blue Zones and what habits and lifestyle they have that are bringing them well into their 90's and above. Topics Include: Blue Zones Community The Blue Zone quiz Fitness Diet Loneliness Where to connect: Instagram: @ rochellecsmith Email: contact@rochellesmithphoto.com Facebook Community: Happily Us Community Sign up for The Happily You newsle...

Send us Fan Mail In this episode I felt called to talk about human design again. I have found that all the reading and information I’ve been learning has settled and I love talking about it! Topics include: Human Design Type Strategy Inner Authority Accepting and embracing yourself Where to connect: Instagram: @ rochellecsmith Email: contact@rochellesmithphoto.com Facebook Community: Happily Us Co...

Send us Fan Mail In this episode I talk about purpose and how you can get closer to yours. Topics include: Purpose Bio individuality Intuition Where to connect: Instagram: @ rochellecsmith Email: contact@rochellesmithphoto.com Facebook Community: Happily Us Community Sign up for The Happily You newsletter here Sources: Book of the week : Energy Medicine Jill Blakeway Thank you so much for listenin...

Send us Fan Mail In this episode I talk about food and my journey to plant-based eating.  Whether you eat a plant based diet or not, I discuss way to help you feel better and eat healthier for your body.  Topics include: Plant based diet What being healthy feels like What makes us healthy My journey Muscle testing Emotions chart for emotional intelligent children  Where to connect: Instagram: @ ro...

Send us Fan Mail In this episode I talk about the Ego. What is is, how to recognize it and how to release it and come in to your true self. Topics include: What the ego is How to recognize it How our mind takes over Where to connect: Instagram: @ rochellecsmith Email: contact@rochellesmithphoto.com Sign up for The Happily You newsletter here Friday Favorites: Book of the week : A New Earth by Eckh...

Send us Fan Mail In this episode I talk with Willow Rising from Human Design magic all about human design and we get into some deep topics on parenting, childhood, trauma and have really great conversations. Topics include: Human Design Reparenting your inner child Energy How to be empowered by Human Design and more! Reparenting + Parenting with Alex: @theconsciousparentguide Human Design Magic hu...

Send us Fan Mail In this episode I talk about Human Design and try and break it down to understand the basics. I make an announcement I have been excited about!  Topics include: My announcement Breaking Human Design down to give an overview to prepare for my conversation with Willow Rising.  Get your Human Design chart here .  Friday Favorites: You Are a Badass Everyday: “When you look in the mirr...

Send us Fan Mail This episode is more or less a brain-dump of the things that have been on my mind lately. I appreciate every single person who listens to the podcast and my rants this week.  Topics include: Human Design  Intuition Alignment with yourself Ayurveda Money Friday Favorites: Book of the week: The Definitive Book of Human Design Podcast: Almost 30 Podcast Quote: “We are not here to be...

Send us Fan Mail Thank you so much for listening to this episode of Happily You Podcast!  In this episode I talk about Spiritual anxiety, what it is and how to spot it.  Topics include: Human Design (I get a little side tracked with this) Spiritual anxiety My spiritual Journey Intuition Embracing yourself  Meditation Journaling  Friday Favorites: Quote: pg 133 of You Are A Badass Every day.  Remem...

Send us Fan Mail In this episode we talk about fitness. How to stay motivated, how to navigate the gym, how to shift your mindset and gain confidence.  Topics include: Mindset Growth Navigating the gym How to stay motivated Journaling (as always)  Addictions And more!  Gem Fitness: https://www.facebook.com/transformwithgemfitness/ Website: http://gem-fitness.com/?fbclid=IwAR374NxwqKYMRfjl7Hf8IDiMU...

Send us Fan Mail In this episode we dive into people pleasing and how it’s a destructive behavior.  Topics include: What people pleasing is How it’s not allowing you to show up as yourself How it’s destructive to relationships How to overcome people pleasing.  Connect with me on Instagram: @rochellecsmith DM or email me any questions or topics you want covered on the podcast: contact@rochellesmith...

Send us Fan Mail In this episode we dive into shame and what it feels like when you deal with shame or toxic shame. The seemingly small words, judgements or actions of others are amplified until you feel like you are always the problem.  Topics include: Difference between shame and guilt Parenting through shame What it feels like when you live a life in shame Toxic Shame Friday Favorites  Connect...

Send us Fan Mail Welcome to The Happily You Podcast! I'm so excited and grateful to have you listen to this podcast! I give you a quick intro in this podcast but mainly I wanted to get it out to the world instead of trying to make it perfect because we are only human and no one is perfect! Done is better than perfect! So where ever you are listening, thank you and I hope to take you on my jou...