The Roadman Cycling Podcast

Welcome to another episode of the Roadman Cycling Podcast with Anthony Walsh. Ever wondered how something as simple as temperature can revolutionize your health? Dive into the science and benefits of hot & cold therapy. Learn about the physiological and psychological mechanisms at play, discover its myriad benefits—from improved circulation to stress relief—and explore the research that backs...

In todays podcast we explore each training zone, from the recovery-focused Zone 1 to the high-intensity Zone 6, unraveling their unique physiological benefits, different fitness adaptions and how they impact your training and performance. The Zones - Zone 1 : 40 - 54% Zone 2 : 55 - 74% Zone 3 : 75 - 89% Zone 4 : 90 - 104% Zone 5 : 105 - 120% Zone 6 : 121 - 300% Todays show sponsor is Veloforte! He...

Sarah is back for more Newbie Questions. We chat about the transfer scandals - where is Roglic off to? Quickstep in Chaos and the importance of not skipping your zone 2 rides. Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to  pillarperformance.shop  and use the code Roadman on your local website for 15% off your first order. ...

Today, we've got a truly remarkable guest lined up for you. Lara Giusti, while working as a heart and lung physio, witnessed firsthand the limitations and challenges in our healthcare system, and decided that something had to be done. So what did she do? She founded Veloforte, an innovative nutrition brand that is setting new standards and helping people rediscover the essence of good health....

Today Anthony talks about 'Winter Immunity Boost for Cyclists,' and gives you invaluable tips and tricks to fortify your immune systems during the colder months. As the winter chill sets in, maintaining a robust immune system is paramount for cyclists aiming to stay on track with their training goals. Join Anthony as he delves into strategies that can help bolster your body's defences,...

Peter Ryan was an up and coming local athlete in Irelands National Sports but his world came crashing down around him when he was diagnosed with Leber’s Hereditary Optic Neuropathy, a genetically inherited form of vision loss which left him legally blind with less than 10 per cent vision. After a couple of dark years, Ryan eventually accepted his new circumstances and found direction in his life a...

In todays podcast Anthony covers the topic of "compounding", this is the process of gradually building up or multiplying something over time by consistently adding small, incremental contributions. This principle is exceptionally powerful when applied to improving health, happiness, and fitness by compounding small, healthy actions each day. The Breakaway Cycling App: Go to  www.roadmant...

Sarah has started her winter training this week with a long few months of Low Heart Rate Training ahead of her. But why has her coach prescribed this for her? What are the benefits and how can you incorporate this training into your week? Anthony joins her as a special guest to cover the really fine details of Low Heart Rate Training too! Today's Show Sponsor is  ⁠AG1⁠ . To Claim a 1 Year Supp...

Some listeners were not happy at all with an answer that was given on last weeks Newbie Questions, Sarah & Anthony re-address it and perhaps change their opinion? That plus loads more of your cycling questions plus a few giggles along the way! Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to  pillarperformance.shop  and us...

I made so many mistakes when I started cycling and along the way I've learnt a few lessons. Josh Ross is one of the best cycling journalists in the game and he's also made a bunch of mistakes in his cycling journey. Today we put our heads together and compile a list of 10 things we wish we knew when we started cycling. Pillar Performance If you're ready to elevate your performance and...

Stoicism has always fascinated Anthony because stoicism teaches us to focus on the things we can control—our thoughts, emotions, and actions—while accepting the things we cannot - sounds simple right? But in this day of technology, short attention spans and demanding lifestyles how can we actually use this ancient philosophy in a tangible way? Well, in today's podcast Anthony gives us some gre...

Dr Andrew Pruitt joins Anthony for another Roadman Cycling Podcast. Dr Pruitt is the godfather of bike fitting. He created many of the system (RETUL) which we now rely on to optimise bike position. In this conversation we talk about how to alleviate common cycling pains like neck, back & knee. We also chat about the evolution of bike fitting industry and what tools you can use to do a "ne...

It's been 30 days since Anthony gave up caffeine and he talks about his rocky experience in the first few days but ultimately some surprising benefits. But will he be sticking to this new de-caf regime? The Breakaway Cycling App: Go to  www.roadmantrial.com  to grab your free 30 day trial Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR...

In todays podcast Sarah talks about a few things that you may be doing that are actually slowing you down.  And you may not realise that these things have such a big impact on your speed! In fact as a Newbie cyclist, she made all of these mistakes.  Although, these mistakes were pointed out to her she thought they were’t applicable but she wants to share these three easy actions you can take TODAY...

In today's Newbie Questions Podcast a listener is worried about people in his group having beers and wine at the "coffee" stop, should you stretch post ride and impossible protein goals? Also, we announced our virtual group ride which you can join for FREE on MyWhoosh and it takes place every Tuesday at 7pm BST. You can join our Discord channel and you'll get all the details ther...

Join host Anthony Walsh for an enlightening conversation with Yanto Barker, the man behind the innovative cycling apparel brand, Le Col. From his days as a pro cyclist to his transition into entrepreneurship, Yanto opens up about the highs, lows, and the road that led him to create a community around his brand. Pillar Performance If you're ready to elevate your performance and sleep quality, w...

In todays podcast Anthony geeks out on the science of aerodynamics and the gains to be made from making some simple adjustments. Sometimes simply tweaking a your position or kit can make the difference of being on the podium or way down the list on the results sheet! Todays show sponsor is Veloforte! Head over to  ⁠veloforte.com⁠  and use code roadman30 to get 30% off your first order. Wattbike Wa...

It's no secret that we are huge advocates of Strength & Conditioning for cyclists here at the podcast. Not only can gym work make you a stronger cyclist, it can help with speed, endurance, comfort and fighting off injuries. In todays episode Derek Teel from Dialed Health chats to Anthony about why and how to correctly strength train to optimise your performance. You can follow Derek's...

Join host Anthony Walsh in this thought-provoking episode as he delves into the complex nature of ruthlessness in sports and life. With the help of iconic examples like Michael Jordan and Lance Armstrong, we explore whether a ruthless drive can both fuel success and threaten well-being. Tune in to discover the concept of 'Ruthless Moderation' and how it could be the key to a balanced life...

In todays podcast Sarah covers a topic that she gets asked about all the time.  And that is How To Cycle In Traffic and built up areas. Cycling in a city or urban area can be very intimidating, sharing roads with big and small vehicles, other people on bikes, pedestrians, dogs, traffic lights and the general unpredictability of it all!  So, Sarah shares her tips to make you more comfortable riding...

As ever "Agony Uncle Anthony" tackles all your cycling questions. This week listeners want to know if Winter Training Camps actually have benefits, if an "aero bike" is worth the money, the best climbs to do in Europe and that age old questions...how do we encourage more cyclists to join our clubs? Sponsors: The Breakaway Cycling App: Go to  www.roadmantrial.com  to grab your f...

In todays episode Anthony chats with Dr Mark Gordon who is an expert in the field of immune function and hormone regulation. In this show he helps us to navigate this complex physiological system and gives us actionable advice on supplements and how to use exercise to affect hormone levels and our mental well being. Pillar Performance If you're ready to elevate your performance and sleep quali...

In this episode, we delve into the awe-inspiring world of the Tour Divide, a self-supported, 2,745-mile bike race from Banff, Canada, to the U.S.-Mexico border. We discuss Lachlan Morton's incredible new record of 12 days, 12 hours, and 21 minutes—a feat accomplished with a controversial video crew in tow. Learn about the unique challenges this odyssey presents, from the unpredictable terrains...

Alexey is not just a pro cyclist; he's one of the sport's most versatile talents in the world, excelling  road, MTB and gravel disciplines. He’s had a career that has seen him compete at the world tour level with Team Jumbo Visma, and he brings a wealth of experience and insight into an conversation.   In this conversation myself and Alexey attempt  to smooth the transition into the world...

La Vuelta is really heating up at with some insane performances by Jumbo Visma. And we saw Remco Evenepoel lose loads of time on Stage 13. But he somehow managed to make an outrageous recovery for the following day and secured a stage win. Anthony talks about Evenepoel could have happened for him to make such a crazy comeback... and it's something we can all do to boost our cycling performance...