The Roadman Cycling Podcast

Today Sarah asks you a question and she needs your honest.   Do you think you are an energy generator or an energy sapper?  Do you add positivity to the world or do you sap the life out of everyone around you?  We know that  Positive Energy is more than just a feel-good concept; it's a real force that influences our thoughts, actions, and moulds our experiences. And today Sarah discusses the d...

Anthony as ever gives his best "Cycling Agony Uncle" advice to your big cycling questions! Covered today are a host of topics like what to do if you're not feeling too chatting on the group spin, what to absolutely spend big on if you're building your own bike and how to get some "zip" and speed into your spin for beating your buddies! Pillar Performance If you're r...

Allow me to introduce Adam Hansen, the esteemed President of the Cyclistes Professionnels Associés, also known as the CPA. Adam's not your ordinary president; he's a legend of the peloton who's tackled an astounding 20 consecutive Grand Tours. He's now traded those custom cycling shoes for a suit and tie, taking on the monumental task of advocating for the welfare of professional c...

In today's episode of the Roadman Cycling Podcast, Anthony explores the game-changing benefits of meditation on athletic performance and overall well-being. Learn the crucial differences between mindfulness and meditation, the science-backed power of visualisation, and how just a few minutes a day can reduce stress and speed up recovery. Todays show sponsor is Veloforte! Head over to  ⁠velofor...

Join host Anthony Walsh as he sits down with the remarkable Cory Williams—cyclist, content creator, and diversity advocate. Known for his viral cycling videos, Cory takes us beyond the peloton to discuss the discipline required to excel, building legion and balancing training with life is a new father. Pillar Performance If you're ready to elevate your performance and sleep quality, why not gi...

Sepp Kuss leads the Vuelta. We look back on all the action from Stages 8 & 9. Sponsors: The Breakaway Cycling App: Go to  www.roadmantrial.com  to grab your free 30 day trial Wattbike is the only brand I trust for my indoor training needs. Head on over to  ⁠wattbike.com⁠  and use roadman10 you'll get 10% off the Wattbike Atom Today's show is brought to you with special thanks to our am...

We get 100s of questions in every week for our popular Newbie Questions episode. Some questions come in over and over again so in todays' episode Sarah goes through these. Even if you are a really experienced rider why not have a listen? It might give you some insights as to the newer riders in your group and what their big questions are! Today's Show Sponsor is  ⁠AG1⁠ . To Claim a 1 Year...

It's been a tough week in The Roadman Studio as Anthony has gone through a really tough caffeine de-tox...cold turkey but he's still here to answer all your newbie questions! He talks about planning your ride so you have a tailwind at the most crucial times, training while fasted and how to train after major surgery to replace a joint. Our Sponsors - Go to www.silca.cc and use ROADMAN13 at...

Joining us is Christian Vande Velde, a man who's been at the cutting edge of professional cycling and is now actively engaged in the confluence of technology and well-being. We'll discuss how AI-driven wearables are transforming our relationship with our bodies, where this technology might lead us in the next decade, and what potential drawbacks or ethical questions we should be mindful of...

There's been drama galore on and off the "playing field" in the first 4 days of La Vuelta a España. Anthony breaks down the racing, the winner and those who have already become losers. Plus the Spanish police scuppered a planned protest that could have had devastating consequences for the pro riders. Sponsors: The Breakaway Cycling App: Go to  www.roadmantrial.com  to grab your free...

Chris Voss (Former FBI Agent) joins Anthony for another Roadman Cycling Podcast. In this enlightening conversation with former FBI negotiator, Chris Voss, we delve deep into the intricacies of high-stakes negotiations and how athletes can leverage these strategies for enhanced performance. Whether you're an aspiring athlete, coach, or just someone keen on effective communication, this dialogue...

The opening team time trial of this years La Vuelta Espana can only be described as chaotic and dangerous for the riders. Some of the big names came out to speak against the treacherous racing conditions last after stage 1 but the organisers seemed to only make some half hearted safety changes to stage 2, even though the weather conditions were forecasted for equally alarming conditions. In todays...

Sarah gives us a really simple and easy explanation of HRV (Heart Rate Variability) in todays podcast. It's kind of like HRV for dummies! Your HRV number is a fantastic number to keep an eye on and Sarah explains why and what you can do to boost this important metric. Today's Show Sponsor is  ⁠AG1⁠ . To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to  ⁠www.drin...

Is there a benefit to training on a single speed bike, how can I change my gears without that big obvious noisy clunking noise and Anthony gives us his predictions for La Vuelta Espana! Loads more of your newbie questions plus a few laughs! Todays show sponsor is Veloforte! Head over to  ⁠veloforte.com⁠  and use code roadman25 to get 25% off your first order. Today's show is brought to you wit...

On today's podcast we dive into the realm of sleep science and talk about how sleep can effect all aspects of our lives. For so long there has been a "hustle" culture where getting as little sleep as possible was almost a badge of honour but we now know that sleep is the foundation of our health. Anthony chats about how going into sleep debt can affect our well-being and gives some t...

Current UAE World Tour Rider Jay Vine joins Anthony on todays podcast. Jay has been a guest on The Roadman Cycling Podcast on a few occasions and through these episodes we've seen a phenomenal progression in his career. Jay chats about his new team, working with a new coach and how UAE training ethos has changed the way he trains and of course we talk about the star that is Tadej Pogačar. Watt...

In today's podcast Anthony covers strength training for cyclists. The benefits of gym and weight training have been clear for years but as cyclists we tend to spend all our available training time on the bike, doing what we love most, cycling! But strength and conditioning is not only a "should do" it's a "must do" particularly for cyclists who are in their 30s and beyo...

Today, we're honored to host Dr. Michael Gervais, a distinguished high-performance psychologist who's been the catalyst for breakthroughs amongst Olympic gold medalists, world-record setters, and Super Bowl victors. Dive deep with us as we explore the intricate workings of the human psyche that Dr. Gervais has meticulously decoded. It's more than just natural talent or intense training...

Sarah had a very unnerving experience a few weeks ago when she was followed by a male cyclist. After a couple of attempts to shake him from her wheel she finally dropped him. She talks about some safety precautions that solo cyclists can take and also chats about what other cyclists, especially men, can do to make the roads safer for female riders. Today's Show Sponsor is  ⁠AG1⁠ . To Claim a 1...

We explore the rise of 3D-printed saddles and their impact on riders, debate the merits of different cycling kit from shorts to eyewear, and delve deep into the integration of crash sensors in helmets. Todays show sponsor is Veloforte! Head over to  ⁠veloforte.com⁠  and use code roadman25 to get 25% off your first order. Today's show is brought to you with special thanks to our amazing on-goin...

Dive into the inspiring journey of Chris Schroeder, a retired pro triathlete turned gravel cycling enthusiast. From the rigors of triathlon training to the technicalities of gravel racing and founding Diamond Factory Racing, discover the dedication, challenges, and passion behind his every pedal stroke. Wattbike is the only brand I trust for my indoor training needs. Head on over to  ⁠wattbike.com...

In this episode of the Roadman Cycling Podcast, Anthony delves into the silent yet pervasive phenomenon of burnout. As we race through life's demands, are we unknowingly stretching ourselves too thin? Explore the mechanics behind burnout, hear personal stories that resonate, and arm yourself with practical advice to find balance. It's all about pacing, in cycling and in life. Sponsors: The...

Joe Friel joins Anthony for another Roadman Cycling Podcast. Joe is a pioneer in cycling coaching and author of the seminal cycling coaching handbook "Cyclists Training Bible" Today we discuss the challenges and strategies for ageing athletes in the world of cycling. Dive into specialised advice on training, recovery, and optimising performance as we age. Whether you're an athlete na...

Whether you're a seasoned cyclist or just starting your journey, this episode helps you decide if time trials align with your strengths and passion. Join us as we unravel the allure and challenges of cycling's 'race of truth'. Today's Show Sponsor is  ⁠AG1⁠ . To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to ⁠www.drinkAG1.com/ROADMAN Wattbike is th...

It’s fine to not be a morning person, in fact we are genetically predisposed to be early risers of night owls but there are some ways that you can gradually change your habits if you want to get in line with how society mostly functions. Sarah covers this in todays podcast but also give some advice for how to be more productive without changing your sleep/wake schedule! Today's Show Sponsor is...