The Roadman Cycling Podcast

Join host Anthony Walsh on "The Roadman Podcast" as we delve into the profound impact of community on our health. In this episode, we reflect on the lessons from Roseto, Pennsylvania—a town that defied medical norms through the strength of its social ties. We explore how relationships release health-boosting hormones and build a psychological immune system, essential for our well-being....

Today Anthony chats to Chris Lee Francis who is an author and adventurer. Chris cycled across Canada in 2017. Three months, and over 7,500 kms on his journey of discovery, which like most epic adventures became so much more than just the distance covered. You can also check out his fantastic book Eastwards And Far. ⁠ Pillar Performance ⁠⁠ If you're ready to elevate your performance and sleep q...

In this introspective episode of "The Roadman Podcast," Anthony Walsh delves into the Stoic philosophy to offer a lifeline out of the quicksand of despair. Whether you're facing a fleeting bad day or enduring a prolonged struggle, join us as we explore the Stoic tools for gaining clarity, accepting the unchangeable, and taking actionable steps towards a happier, healthier life. Tune...

In todays episode we discuss the tell tale signs that your bike positioning is wrong. You should not experience long term back pain, knee pain, hand numbness or shoulder pain while on the bike and there is one very critical numbness/pain that could cause very serious health problems that you should action straight away. Todays show sponsor is Veloforte! Head over to  ⁠⁠⁠veloforte.com⁠⁠⁠  and use c...

Today, we steer off the beaten path to explore a universal truth that impacts every facet of our lives, including our journey toward health, happiness, and longevity. Inspired by Mark Manson's best-selling book "The Subtle Art of Not Giving a F*ck," Anthony delves deep into the core of human struggles and choices. In this episode: Why the "struggles" you choose define your...

After the route was announced for The Tour De France Femme last week there were a few raised eyebrows... after all it will be Stage 5 before the race actually even enters France. Some have dubbed it The Tour de Netherlands but Sarah thinks that this will only add to the spectacle and feels the organisers have done a great job considering the restrictions that are happening around the Olympic games...

Today Anthony welcomes Ben Hoffman to the podcast. Ben's achievements in triathlon are awe inspiring. He has been redefining what's possible in endurance sport and has the titles to back it up. He is the 6 time Ironman Champion and has pushed himself to the limits across all three disciplines. In todays podcast Anthony not only focuses on the physical achievements but the mindset, motivati...

Ever wondered why cycling seems to make you hold onto more fat than walking? In this episode, Anthony Walsh takes a science-backed look at how endurance exercise like cycling affects cortisol levels and, consequently, your body composition. Tune in to discover what cortisol is, its role in the body, and how it changes with different forms of exercise. Anthony breaks down multiple scientific studie...

In this eye-opening episode of the Roadman Cycling Podcast, host Anthony Walsh sits down with Dr. Eric Korem, an applied performance scientist whose work has far-reaching implications for anyone looking to live a healthier, happier, and longer life. We explore the concept of adaptive capacity—how you can harness stress to become a more resilient individual and a better athlete. But that's just...

Joe Laverick is a friend of the show and has been a guest on a few occasions. Joe dreamed of getting a World Tour contract but even though he made it to the best u23 team in the world he failed to make the step up. But instead of stepping away from the sport Joe decided to reimagine what it is to be a pro cyclist and so began a new adventure in bike racing. Today Anthony chats to Joe about this ne...

There seems to be a bit of a running theme on todays podcast with questions coming in thick and fast about crashing. What is Anthonys worst crash ever and how do the pros recover from the mental scars that crashing can leave behind. Silca  ⁠⁠⁠ Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - ⁠⁠⁠ht...

The world's most prestigious cycling event, the Tour de France, is set to mark its 111th edition with a significant change that has the cycling world buzzing. For the first time in history, the iconic Champs-Élysées in Paris will not host the grand finale. The reason behind this departure from tradition? Well, tune in to this episode to find out. PLUS learn about the two stages you simply can&...

In today's episode, we're diving deep into one of the most gruelling, yet rewarding cycling races in the world—The Tour Divide. We've got a special treat for you; joining us is professional cyclist and endurance sports enthusiast, Alex Howes! Alex talks about his firsthand experience of The Tour Divide, The physical and mental challenges racers face, nutrition and training strategies f...

Welcome to a transformative episode that dives deep into Stoic philosophy and its practical applications for today's world. We often search for answers, but could the questions we ask hold the key to a fulfilling life? In this episode, we explore five profound Stoic questions that can shape your character, align your actions with your vision, and enrich your emotional landscape. Learn how to c...

Join Anthony Walsh, as he recounts one of the most incredible adventures he's been on—The Chamois Time Tour 2023. Alongside Roadman coach Aaron Kearney and friend Kenneth Kennedy, they trio hit Ireland's Wild Atlantic Way for a bike-packing journey of a lifetime. Anthony shares some candid moments from his mini-adventure with Sarah to get to the starting point. If you've been curious a...

Anthony and Sarah tackle all your burning questions in this Fridays podcast. Listeners want to know why there is such a divide between purist cyclists and triathletes, if women's specific kit is that important and tips for riding a tandem bike. Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - ⁠https://form.typeform.com/to/p3oII8Qf⁠ ⁠ Pillar Performance ⁠ If you're r...

Shannon Malseed is a remarkable individual who has taken the leap from being a professional cyclist with one of the biggest teams in the world to forging her own path. For some, cycling is the ultimate dream, but Shannon realised it wasn't hers, and she made the brave choice to follow her true calling. Today, she’s an advocate for living a ‘Limitless’ life, empowering others to break down self...

Sarah takes over todays podcast to talk about her 2 day bike packing trip and she has a very important message for anyone thinking of taking on a ride like this. Todays show sponsor is Veloforte! Head over to  ⁠veloforte.com⁠  and use code roadman30 to get 30% off your first order. Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to  ⁠wattbike.com⁠  and use ro...

In today's special episode, we sit down with cycling legend Rob Britton to delve into his extraordinary experience at the Badlands — one of Europe's toughest gravel races. Rob Britton is not just a cyclist; he's a conqueror of terrains that most wouldn't dare to tread. With multiple accolades and races under his belt, Rob shares his unique insights into what it takes to tackle the...

In this episode, we're taking a detour from our usual cycling paths to explore a concept that can redefine your journey—both on and off the bike. Inspired by Simon Sinek's "Start With Why," we dive into the power of understanding your true purpose. Whether you're climbing steep hills in life or on your bike, knowing your "Why" can fuel your drive, renew your enthusi...

Spinning for Winning! That's a phrase we hear all the time but why is a high cadence or "revolutions per minute" a number you should pay close attention to. Well in today's podcast Sarah talks about her struggle to hit this magic pedalling number and wants to share how you can pedal like a pro. Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form....

It's Friday the 13th and Anthony & Sarah are back covering your cycling questions. Listeners want to know how we can improve cyclist/motorist relations, another listener is skeptical that his mechanic is trustworthy, some style questions and much more! The Breakaway Cycling App: Go to  www.roadmantrial.com  to grab your free 30 day trial Pillar Performance If you're ready to elevate yo...

Today Anthony chats with Gordo Byrn, a name synonymous with triathlon but also a man whose philosophy extends way beyond the realm of sports. Gordo is a former elite triathlete, a coach, an early blogger in the endurance world, and someone who has taken quiet a unique life path. From high-stakes corporate roles in Hong Kong to transforming his life after a pivotal moment, Gordo has a wealth of exp...

In this special episode of the Roadman Cycling Podcast, host Anthony Walsh delves into the complex jigsaw puzzle of life: Family, Work, and Cycling. Life doesn't have to be a constant tug-of-war between these three pillars. But how do you fit all of them into your busy schedule without shortchanging any? The "Three-Legged Stool Analogy" that explains why a balanced life is crucial fo...

Today, we're diving deep into a truly unique cycling journey that stretches across decades, breaks records, and defies conventional norms. We're thrilled to have Andy Critchlow with us, a phenomenal athlete whose career in cycling began with promise in his junior years, took a long hiatus filled with life experiences, including serving in the British Army, and then returned to the sport to...