The Roadman Cycling Podcast

In this episode we delve into the intriguing intersection of philosophy and sport, exploring the application of Stoicism in the discipline of cycling. For cyclists navigating treacherous roads and encountering hostile situations, Stoicism becomes a tangible necessity. By choosing tranquility over turmoil, riders transform external aggression into opportunities for personal growth and inner strengt...

Today, we're incredibly excited to host a powerhouse in the world of triathlon, Josh Amberger. A master in the water, renowned as one of the best swimmers in triathlon, we explore why that is. Nature or nurture.   Josh is not just a celebrated triathlete but also an adventurer at heart, he brings us inside his unorthodox off season tradition which helps him recharge both physically and mentall...

Today we're discussing why top cyclists, like Wout van Aert and Laurence Pithie, are hitting the tracks with impressive 5km times. Unpack the benefits of running for injury prevention, VO2 max enhancement, and mental toughness. Plus, we explore if running can actually predict cycling performance. AG1 Today's Show Sponsor is  ⁠⁠⁠AG1⁠⁠⁠ . To Claim a 1 Year Supply Veloforte Todays show sponso...

In todays episode we talk about mobility and its importance for cyclists. Cycling demands repetitive and often constrained movements, leading to potential stiffness and reduced range of motion and in todays podcast we discuss how incorporating targeted mobility exercises into a cyclist's routine helps alleviate these issues by promoting flexibility and joint mobility. Today's Show Sponsor...

Today we explore the new weight loss wonder drug that is in all the headlines lately. From its origins as a diabetes medication, Ozempic has emerged as a game-changer, challenging conventional perspectives in medical circles and among patients. We look into the clinical validations, and real-world impact of this drug and explore how it works and crucially if it's safe. ⁠⁠ Better He ⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠...

Do motivational posters work, is sports psychology a waste of time & am I addicted to cycling? These and loads more questions answered by Anthony and Sarah! Veloforte Todays show sponsor is Veloforte! Head over to   ⁠⁠⁠⁠⁠⁠⁠veloforte.com⁠⁠⁠⁠⁠⁠⁠   and use code roadman30 to get 30% off your first order. ⁠⁠⁠ Better He ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ lp ⁠⁠⁠⁠ This episode is sponsored by/brought to you by Bette...

Today, we have the privilege of speaking with Owen Vermeulen, a remarkable individual who successfully transformed his life after battling with substance abuse. His journey began with an introduction to recovery at the age of 18, but despite a promising career in professional skateboarding, he found himself ensnared by addiction once again. During our conversation, we will explore how cycling emer...

Today, we delve into a captivating tale of perseverance, collaboration, and unwavering resolve. On the 5th of June 2022, the extraordinary duo, Stevie and Laura, fondly known as SteLa Tandem, embarked on a bold escapade from the iconic Brandenburg Gate in Berlin. Their ambitious quest? To establish a new Guinness World Record by circumnavigating the globe on a tandem bicycle. Over 180 days, they c...

In todays podcast we dive into a unique blend of productivity principles and athletic training wisdom. We explore how strategies from best-selling books like 'Deep Work' and 'Getting Things Done' can revolutionise your training approach. Whether you're a cyclist pushing the pedals or an athlete striving for efficiency in your sport, this episode offers invaluable insights into...

How quickly do you lose fitness, what is the minimum amount of training needed just to maintain fitness and what actually happens our bodies if we stop training for a few weeks?  In todays podcast Sarah navigates the uncharted territories of detraining, exploring its impacts on our bodies and unraveling the science behind reversing fitness gains. From the inevitable reduction in VO2 max to the nua...

What is Anthonys favourite ever guess, what other podcasts does he listen to, how do I safely draft on someones wheel and should I get a second opinion on my doctors treatment of my broken collarbone. Silca  ⁠⁠⁠⁠⁠⁠⁠ Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - ⁠⁠⁠⁠⁠⁠⁠https://form.typeform.com/...

In todays podcast we are chatting to Jeremiah Bishop about the profound life lessons that cycling imparted to him throughout his career. We unravel his unique perspective on goal setting and conquering obstacles, that he has used to have such a long lasting and successful pro cycling career. Veloforte Todays show sponsor is Veloforte! Head over to   ⁠⁠⁠⁠⁠veloforte.com⁠⁠⁠⁠⁠   and use code roadman30...

Today's podcast delves into the hype surrounding flashy 1% gains in fitness, such as ice baths and saunas, contrasting them with the essential 99% – the core foundations of health. Exploring the philosophy of marginal gains, Anthony questions the overlooked fundamentals of Nutrition, Sleep & Exercise before considering trendy recovery methods. The podcast challenges listeners to refocus on...

In today's conversation, we'll delve into Fred Wright's journey, tracing his evolution from a promising young rider to a pivotal figure in the realm of professional cycling. We chat about his massive triumph in the British Nationals, a milestone not only emblematic of his personal accomplishments but also indicative of a new benchmark in his career. However, amid the celebratory moment...

In todays episode, Anthony takes a personal and transparent approach, revealing the evolution of the podcast and the philosophy that grounds him – Stoicism. Initially motivated by a desire for health, happiness, and longevity, the podcast emerged as a response to a personal quest for answers but as messages poured in from listeners benefitting from the conversations, a newfound purpose to share th...

How quickly do you lose fitness, what is the minimum amount of training needed just to maintain fitness and what actually happens our bodies if we stop training for a few weeks?  In todays podcast Sarah navigates the uncharted territories of detraining, exploring its impacts on our bodies and unraveling the science behind reversing fitness gains. From the inevitable reduction in VO2 max to the nua...

In todays episode Sarah talks about the fascinating ways your gut biome influences metabolism, appetite regulation, and inflammation levels and about how your gut and your brain are constantly communicating! Could focusing on gut health revolutionise weight loss and control. Tune in for insightful discussions that go beyond sheer willpower, offering a nuanced and sustainable perspective on maintai...

Sarah gets some feedback on an episode she released about Not Getting Dropped and the listener has some strong words! There's loads of other questions from how to shed a few kilos over the next few months, what sportives to sign up for next year and more. The Breakaway Cycling App: Go to  ⁠⁠⁠⁠www.roadmantrial.com⁠⁠⁠⁠  to grab your free 30 day trial ⁠⁠⁠⁠ Pillar Performance ⁠⁠⁠⁠ If you're re...

We're thrilled to have Professor Tim Spector with us, a distinguished expert in the field of genetic epidemiology, and a pioneer in gut health research. Tim has been featured on the biggest shows in the world including rich roll and diary of a ceo.  Our discussion today takes a different slant. We dig into the intriguing world of the gut microbiome. Tim shares how it influences our overall wel...

This episode challenges the conventional noise, guiding you to align your focus with your deepest values and beliefs. Discover how embracing struggles can be a stepping stone to personal growth, echoing the wisdom of ancient philosophers and modern thought leaders. Join us in redefining battles worth fighting and embracing a life of authenticity and self-awareness. Tune in for an enlightening conv...

Jack is an Australian ultra-cyclist based in Spain and his journey is nothing short of extraordinary. Instead of pursuing traditional professional cycling, he carved his own path in ultra-cycling, a sport that tests the limits of human endurance. He began his ultra-cycling career in 2016, completing gruelling races like the Transcontinental Race in Europe, and hasn't looked back since. His ach...

Join me, Anthony Walsh, on this Roadman Podcast episode as we delve into the transformative journey of identity shifts. Discover how our sense of self evolves and the impact of reshaping our habits and thoughts. In this episode: I share my personal story of realigning my identity as an athlete to overcome unhealthy habits. Explore Erik Erikson’s theory on how our identity develops and changes over...

The fear of being dropped during a group road cycling ride looms large in the minds of many cyclists, acting as a kind of  barrier that dissuades potential club members from joining in on the craic. The prospect of trailing behind, or holding everybody else up, can serve as a paralysing force, and it deters people from even considering joining a cycling community. Yet, like most fears, the apprehe...

This week Sarah and Anthony answer all your questions related to Winter Training? Should you take a winter "break"? If so, for how long? Should mud-guards and high-viz be mandated in a group spin and what type of weather conditions are just too wild to train outside in? Silca  ⁠⁠⁠⁠⁠ Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase Join The Breakaway Cycling A...

Todays guest is a man who's pedalled through the highest highs and navigated the steepest of life's descents. Tom Danielson has made a name for himself as a professional cyclist, not just for his incredible achievements on the bike, including top finishes in the Tour de France and the Vuelta a España, but also for his remarkable journey off the road. Tom's story is one of a relentless...