The Roadman Cycling Podcast

Today, we're joined by a true Irish marathon running superstar,  Mick Clohisey. This podcast is somewhat unique in that its our first face to face podcast in the new studio. I’m really happy with how this improved the flow of the conversation. Myself and Mick went to the same school and to watch as he matured from running the back fields to running on a world stage has been so inspiring. He&#3...

As the pro teams launch their new season kits Sarah and Anthony chat about their thoughts on the new designs. Listeners have questions about Delayed Onset Muscle Soreness, unsporting behaviour, fuelling for performance and loads more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pillar Performance ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to  ⁠⁠⁠⁠⁠⁠⁠⁠...

In today's podcast we are exploring the chilly world of cold therapy. Joining us is Joshua Church, the founder of Edge Theory Labs, a company that's at the forefront of cold therapy technology.  Joshua, is known for pioneering some truly groundbreaking work in the realm of cold therapy. ⁠⁠HUEL ⁠⁠⁠ Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and no...

Today, we are privileged to welcome an exceptionally inspiring guest, Bridget Bremner, to our gathering. Bridget has utilised cycling as a means to confront one of life's most profound challenges – our own mortality. Bridget's narrative encapsulates elements of bravery, tenacity, and optimism. This podcast encourages us to take a moment to contemplate. Picture your life taking an unforesee...

Is the block periodisation method of training the wrong way to train? How can I hang in for the full 16km Time Trial? And should we train every day or are days off important? These plus loads more listener queries on this weeks Newbie Questions! ⁠HUEL ⁠ Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your...

Our guest for today is Tsgabu Grmay, a pioneering individual in the cycling realm, originating from Ethiopia, a country celebrated for its accomplished runners. Tsgabu has overcome obstacles and forged a path for African cyclists worldwide, notably achieving the distinction of being the inaugural Ethiopian participant in the Tour de France. Throughout this episode, we extensively explore Tsgabu&#3...

Dive into the world of high-stakes triathlon coaching with Olav Bu, the strategic mind behind the success of athletes Kristian Blummenfelt and Gustav Iden. In this second episode of our conversation, we explore how Olav's engineering background shapes his coaching philosophy, the critical role of culture in team dynamics, and the delicate balance of individual athlete management. We delve into...

Ready to revolutionise your 2024? Dive into Episode 942 of the Roadman Podcast for a compact guide on transformative activities for the year ahead. Explore the liberating world of bike-packing, learn the empowering skill of bike maintenance, and understand the importance of full blood works for optimal health. Join us as we embark on a journey of adventure, self-reliance, and well-being to truly m...

Join Anthony Walsh in this episode of 'The Roadman Podcast' as he shares expert insights on gearing up for gravel racing season. Discover essential gear tips, fuelling strategies, and must-have accessories for epic adventures like 'The Rift' in Iceland. Whether you're a seasoned rider or a beginner, get ready to conquer the gravel roads with confidence.  AG1 Today's Show Sp...

It's the last Newbie Question of 2023 and there's a lot to look back on during this wrap up episode. Theres also loads of listener questions on goal setting, how to be more zen on the bike and giving alcohol a miss in order to hit fitness goals. Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wattbike.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and use roadmanten...

Olav Alexander Bu has been instrumental in shaping the careers of some of the world's top athletes, including the phenomenal triathletes Kristian Blummenfelt and Gustav Iden. These athletes have not only dominated triathlon in recent years but have also redefined what's possible in the world of endurance sports. In this conversation, we'll explore Olav's journey, the principles tha...

Listeners have loads of questions this week around how to stay on point and striving towards your goals over the festive period. Sarah and Anthony definitely don't agree on all these answers though! ⁠⁠⁠ Silca  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to  ⁠⁠⁠⁠⁠...

Today we discuss the significance of making promises to yourself, differentiating them from conventional "New Year's" resolutions. Stressing their personal and practical impact, we advocate for choosing a singular, meaningful promise that enhances focus and discipline. Keeping these promises proves pivotal for emotional and mental well-being, fostering self-esteem and resilience. Ult...

In this episode, we host Dan Plews, a renowned triathlon coach with a Ph. D. in Exercise Physiology, delving deep into the enigmatic realm of Heart Rate Variability (HRV). As a leading authority, Dan demystifies HRV, explicating its significance for athletes and its role in tailoring training and recovery strategies. With a focus on deciphering HRV against common metrics like resting heart rate an...

Ed Veal, is probably the guest we have had most on the Roadman Podcast! He a true exemplar of relentless determination. Renowned for conquering 24-hour challenges and securing the Canadian hour record, Ed is not just an extraordinary athlete but a close friend and former teammate. In this episode, we dissect the psyche of this modern-day warrior, unraveling the secrets behind his unwavering spirit...

In today's episode we delve into the contentious realm of modern cycling and scrutinise the UCI's recent decisions. A fervent debate has ignited within the cycling community, particularly in the aftermath of a eyebrow-raising ruling that has ruffled feathers. The UCI's proclamation of a forthcoming ban on inward-facing brake levers from 2024. In pursuit of ergonomic advantages and aero...

Sarah did her first time trial this week and loved it so much she wants everyone to join in! No aero sock, aero helmet or time in the wind tunnel needed. Sarah has all the details for you on how to approach a race like this, how to pace it and some other tips and tricks! The Breakaway Cycling App: Go to  ⁠⁠⁠⁠⁠⁠⁠www.roadmantrial.com⁠⁠⁠⁠⁠⁠⁠  to grab your free 30 day trial ⁠⁠⁠⁠⁠⁠⁠ Pillar Performance...

It's the annual Christmas Gift Guide episode time again! Anthony and Sarah give their suggestions for you to put on your list for Santa. There's some weird and wonderful gadgets and of course the usual go-tos of socks, helmets, bike computers and bikes! Veloforte Todays show sponsor is Veloforte! Head over to   ⁠⁠⁠⁠⁠⁠⁠⁠veloforte.com⁠⁠⁠⁠⁠⁠⁠⁠   and use code roadman30 to get 30% off your firs...

On today's podcast we are excited to introduce pro triathlete and fast becoming one of the biggest names in the sport, after wins in Mallorca and Barcelona,  Youri Keulen. In this conversation, Youri offers us a unique window into his world, discussing the pivotal role of motivation and mindset in carving out a successful athletic career. He opens up about how he channels negativity into a pow...

In this episode, we delve into the profound journey of transformation, sparked by Owen Vermullen's compelling story of overcoming heroin addiction through the unlikely catalyst of cycling. Addiction, a personal tale for many, resonated deeply, with listeners and many have contacted us this week sharing their battles and triumphs. In today's episode we explore life-altering changes, be it c...

Today, we are delighted to be joined by none other than Matej Mohorič. Matej has left an indelible mark on the cycling world, showcasing his prowess with remarkable victories since a young age, clinching junior and under-23 world championships. He has consistently lived up to his early potential, securing triumphs in prestigious races such as Milan San Remo and stages across every grand tour. Nota...

Today the podcast looks at a universal challenge for athletes: coping with injuries. Anthony introduces Stoic resilience as a powerful tool to aid athletes in overcoming setbacks. Stoic resilience involves maintaining mental strength and emotional balance in the face of adversity, emphasising acceptance of circumstances beyond one's control and how to utilise Stoic principles of embracing the...

In today's podcast Sarah prompts listeners to scrutinise their training, goals, and overall performance over the past six months. Sarah chats about her own journey, detailing challenges she faced and the transformative impact of addressing seemingly minor issues. She also gives ten crucial questions, guiding cyclists through a comprehensive review of their achievements, training consistency, n...

Anthony & Sarah turn love doctors for this episode when a listener writes in to ask if he should ask a girl that's in his group spin on a date. Listeners also want to know if Anthony has ever toyed with the idea of triathlon and if so, how fast could he be on the bike leg on an Ironman? These and loads more questions, plus a few laughs on this weeks Newbie Questions! ⁠ Silca  ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Go...

In today's edition, we have the honour of recounting the remarkable journey of an exceptional individual, James Golding. James' narrative unfolds as a tale of exceptional courage and unwavering determination, navigating through life-altering trials and emerging with a revitalised sense of purpose. At the age of 28, James confronted a reality that many of us can scarcely fathom – a battle w...