The RLB Weight Loss Podcast

The first podcast of 2025 and we are talking all about setting some goals for your weight loss journey. - Setting goals is a great way to stay motivated on your journey but like anything they must be done in the right way. If not then goals set could actually have the opposite affect of what we want them to do. - In the end it is all about staying postive to keep the effort up to hit your goals. -...

Every Tom, Dick, Harry and Sally seems to be on a weight loss journey in January after a hopefully over indulgent Christmas and here is how we should get straight in to it in the New Year. As a thank you for listening to my podacst use code PODCAST at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here:...

Pretty much the whole of December we panic about weight loss and the "damage" Christmas itself might do to our journey. As I always say successful weight loss is not about what we do some of the time it is about what we do most of the time. Over the last few weeks I have been doing lots of Weight Loss Coaching in my Community around this time of year and this podcast is most of it condensed into 5...

A recent comment on TikTok has triggered this episode. "You've been dieting for 10 years?" in the tone that i've been at this a long time and not hit goal yet so I am a failure. Unfortunately sorting your weight issue out isn't a short term fix and never will be but too many people think there is one and that just isn't the case. You have to be prepared for the long haul if you want long term weig...

To create self control around eating we need to work on our triggers that causes us to over eat. But what really are the triggers? Is it ultra processed food? Is it sugar? Or is it actually not food but something else that triggers us? As a thank you for following me on YouTube use code YOUTUBE at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community i...

S.A.D is something that has affected me on and off throughout my life but it wasn't until 2017/2018 when I started to look more into the mentality side of weight loss that realised I had and do suffer with the condition and the impact it had on my weight. I guarantee a good percentage of people suffer with the condition just like I did/do and don't even realise it and you can't fix a problem unles...

Wrapping up the little mini series on FAD Diets I have picked out some the craziest ones I have seen over the last few years. Honestly it makes me sad to think the lengths people will go to when it comes to weight loss. Also makes my blood boil the people that promote these as the are all extremely unhealthy in more ways than one. As a thank you for listening to my podcast use code PODCAST at chec...

In this episode it is the turn of Keto in our little mini series looking at various fad diets. There are several forms of the Ketogenic Diet. When I started my weight loss journey over 10 years The Atkins Diet was all the rage and more recenlty (covered in Episode 36) The Carnivore Diet has exploded on to the scene. Which ever form of Keto diet you look at they all have one common message............

Another one for the mini series looking at different weight loss methods and this time it is the turn of IF more commonly known as Intermittent Fasting.  A fairly new concept to the FAD diet world but looks like it is one that is going to stick around. As a thank you for following my podcast use code PODCAST at checkout to get £20 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Lo...

Continue the theme of discussing various weight loss methods it is time for the one and only Slimming World. Used by many and adored by some but let's discuss the truth about it. As a thank you for following my podcast use code PODCAST at checkout to get £20 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://...

After talking about weight loss injections in my previous podcast though I would kick start a little mini series looking at some popular FAD diets at the moment. The Carnivore Diet is one that really seems to of boomed in 2024. It is basically a very extreme version of the ketogenic diet and as always here are my honest thoughts about it. As a thank you for following my podcast use code PODCAST at...

The popularity of weight loss injections has rocketed in the last few years. they first cam to my attention late 2021 and since then I have done quite a bit of research on them and also worked with a couple of clients which have started on them. In the podcast I discuss exactly what they are, how they work and my overall views on them. As a thank you for following my podcast use code PODCAST at ch...

Looking back at my weight loss journey that I started in 2014 I have had three weight loss phases as I like to call them. 1st January 2024 I started number three and really wanted to progress forward losing some of the weight I have gained back from retiring from 1:1 personal training and moving to a more sedentary job online weight loss coaching. I have taken it back to basics but also implemente...

The rollercoaster of weight loss. Lose weight, gain the weight back, lose weight, gain the weight back. Time to step off and not keep trying to lose weight but it is time to have a successful weight loss journey. In this podcast I discuss what causes the rollercoaster of weight loss and what we need to do to step off it. As a thank you for following my podcast use code PODCAST at checkout to get £...

Hunger is a negative emotion. In simple terms it isn't a nice feeling and if you feel constantly hungry that is going to massively affect your consistency on this journey because eventually you will break and over eat. There are lots of reasons why we might always feel hungry but work on putting the things I discuss into place in this podcast and it will help you control that appetite. As a th...

The changes you need to make for a successful weight loss journey are not all physical. Some of the biggest changes you need to make are mental and remembering that glass is always half full will help you in more ways than you know when it comes to Bossing Your Weight Loss Journey. As a thank you for following my podcast use code PODCAST at checkout to get £20 off the Boss Your Weight Loss 1:1 pla...

Holidays is something a lot of people panic on their weight loss journey. Can't lie so did I when I started my own weight loss journey over 10 years ago but over the years as my relationship with weight loss improved I stopped panicking. Now I enjoy holidays more than ever as I recorded this podcast I was gearing up fro a week all inclusive in one of my fav places Mexico. Don’t miss out on the...

In this podcast I discuss exactly what I feel a healthy balanced diet is. Something I have always been conscious of on my weight loss journey is having a healthy balanced diet. Yes you can eat what ever you want within a calorie deficit but that doesn't mean you always should. Get the balance of your diet correct and it will support your physical and mental health, adherence of sticking to you...

There are so many lies or untruths told about weight loss. Why? The main reason, in my honest opinion, is if you create a sense of confusion and fear it makes it much easier to sell a solution. Yes the lies are all about making money from vulnerable people desperate to achieve something. In this episode I aim to bust some of the biggest myths around weight loss: ▪️Carbs make you fat ▪️Fat makes yo...

We put so much emphasis on exercise when it comes to weight loss but should we? In this episode I discuss the reality about weight loss and exercise and how my mindset has change over the years when it comes to me hitting the gym and what it really does for my journey. Don’t miss out on the best weight loss support network to help you with your journey. Come and join my Boss Your Weight Loss Commu...

Following on from a post I did a few weeks ago on TikTok and Reels showing 5 classic signs you have an unhealthy relationship with food let's try and put things in to place to fix the issue. Creating a much healthier relationship with food and eating in general has been one of the best things I have done on my journey and in all honesty if it hadn't been something I had worked on I don&#39...

My philosophy has always been too coach weight loss in a healthy and sustainable fashion. Basically the complete opposite of 99.9% FAD diets. The base of healthy and sustainable weight loss, in my honest opinion, is having a healthy and sustainable calorie allowance that puts you into a calorie deficit. Calories are king and the only way to lose body fat is to consume less calories than we burn. T...

If you have a weight issue you can't choose to live life or lose weight because if you do you will fail at both. One of many reasons for the success of my own weight loss is that I chose to build weight loss into my life and you need to do the same. In this podcast i discuss how i managed to do it and hopefully you will take inspiration and motivation to follow suit. Don’t miss out on the best...

There are 7 days in a week not 5. The weekends can be a bit of a minefield when it comes to weight loss and a lot of the time it's where successful weight loss journeys are made or broken. In this podcast I discuss my reasons why we struggle and weekends and what we need to do to stay consistent irrelevant of what day of the week it is. Don’t miss out on the best weight loss support network to...

As weight issues increase in society so do the amount of FAD diets. It is the main way we have tried to lose weight throughout the years but in this podcast I discuss why you need to chuck the FAD diets in the bin as they very very rarely lead to a successful weight loss journey. Don’t miss out on the best weight loss support network to help you with your journey. Come and join my Boss Your Weight...