The Ritual Nurse

TXT us your feedback!! <3 your fayce! Pause, breathe, and step into the ancient forest where healers across time have gathered to witness, release, and renew. Healthcare providers know the weight of what they carry – the moments that linger too long, the emotions locked deep in the chest, the images that refuse to fade even after the shift ends. This guided meditation offers a sacred, intention...

TXT us your feedback!! <3 your fayce! Take a deep breath and step into a sanctuary of calm with this special meditation episode designed to restore your center when life feels overwhelming.  Your Ritual Nurse Riva guides you through a soothing 15-minute practice combining breathwork, progressive body relaxation, and a powerful visualization journey. Beginning with a simple 4-5-6 breathing patte...

TXT us your feedback!! <3 your fayce! The Meditation Tapes are a series meant to give you real no joke hands on tools to ground yourself and protect your mental health. No gymnastics or unreachable principles. Just straight talk from people who understand what we actually face every day.  Dive deep into mindfulness and self-care with my lovely friend Molly, a postpartum and death doula and Ayur...

TXT us your feedback!! <3 your fayce! Join us as we delve into the profound connections between postpartum experiences and end-of-life care in this enlightening episode. Our guest, Molly, is a postpartum and death doula, a certified Ayurvedic coach, and the host of The Busy Mom’s Guide to Meditation Podcast! She shares her rich insights on navigating the complexities of these pivotal transition...

TXT us your feedback!! <3 your fayce! Hey everyone, Riva here! In this second episode with my fellow nurse and friend Jamie, we dive headfirst into what it really takes to thrive in the nursing world—especially when you’re juggling nonstop pressures and a million demands on your time. We’re sharing real-time strategies you can put into action immediately, like talking through your tasks to stay...

TXT us your feedback!! <3 your fayce! Navigating the ever-changing landscape of healthcare during a global pandemic is no small feat, and few understand this better than our guest, Jamie, a dedicated nurse who has transitioned from a med-surg unit to the ICU in the midst of chaos. Her journey is a testament to resilience and adaptability, shedding light on the stark contrasts between pre- and p...

TXT us your feedback!! <3 your fayce! Burnout is an all-too-familiar foe for many nurses, but what if humor helps you breathe? Is your overstimulated self fighting for your life right now? Pop an earbud, I'm here for it. Join me, Riva, your Ritual Nurse, as I share my personal journey of navigating nurse burnout while managing ADHD, and uncover the invaluable role humor plays in overcoming...

TXT us your feedback!! <3 your fayce! Can nurses truly remain resilient amid the challenges of modern healthcare? Explore how we, as nurses, can navigate the evolving landscape of patient care while staying true to our ethical commitments. This episode of the Ritual Nurse podcast promises insights into how we can advocate for marginalized communities, inspired by the legacy of trailblazers like...

TXT us your feedback!! <3 your fayce! What if you could transform your nursing career by embracing mindfulness as your ally against burnout? That's exactly what we're unpacking in this episode of the Ritual Nurse Podcast. Join me as I share a pivotal moment from my nursing school days that changed the trajectory of my career. We dive into the science of mindfulness, revealing its powe...

TXT us your feedback!! <3 your fayce! Discover how to turn stress into serenity with mindful practices designed for nurses. Join me as we embrace the healing journey of self-care with a blend of humor, science, and a touch of magic. We continue the empowering series "Debriefing Yourself," where we master the art of non-judgmental observation and description, and level it up into mindf...

TXT us your feedback!! <3 your fayce! This episode encourages nurses to embrace self-debriefing as a tool for emotional healing and resilience. By engaging in mindful reflections and integrating self-care practices, listeners can prioritize their well-being for a fulfilling nursing career. Plus!! Our first ever Coffee, Crystals, and Divination segment!!! It was so much fun.   Listen in for: • T...

TXT us your feedback!! <3 your fayce!   Welcome to Your Healing Space: An Introduction to The Ritual Nurse Podcast Love your faces, and welcome to the very first episode of The Ritual Nurse Podcast ! This isn’t just another nursing podcast—it’s your sanctuary for healing, humor, and hope, created by a nurse who gets it. Whether you’re sipping coffee, catching a breath between shifts, or trying...

TXT us your feedback!! <3 your fayce! Welcome to The Ritual Nurse Podcast , a space where nurses reconnect, recharge, and rediscover their passion for healing. Hosted by Riva, a seasoned nurse, leader,  and educator, this podcast blends humor, science, and holistic practices to help nurses thrive—not just survive. Tune in for real stories, practical tips, and a touch of magic with segments like...