Yves Mukanya

The Rising and Thriving Podcast

Health EN ↓ 18 episodes

Welcome to The Rising & Thriving Podcast —the podcast for high-functioning men who feel emotionally drained, stuck, or broken by life’s hardest seasons. Hosted by therapist, coach, and father Yves Mukanya, each episode offers raw stories, mindset shifts, and tools to help you rise from divorce, burnout, and identity loss—and rebuild your life with clarity, confidence, and conviction. Topics include: Divorce recovery & emotional healing Purpose after burnout Fatherhood, masculinity, and mental health Building a meaningful life after everything falls apart Subscribe now if you're ready to reclai...

Author

Yves Mukanya

Category

Health

Podcast website

www.yvestmukanya.com

Latest episode

May 27, 2026

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Episodes

How Lawyers Make Hard Decisions When the Answer Isn’t Clear | with Michael Just S01EP02 27.05.2026

If you like the episode, I would love to hear from you. Decision-making under pressure, legal judgment, leadership, fatherhood, entrepreneurship, and responsibility when there is no clear answer and the outcome affects other people. What do you do when you have to make an important decision, but you do not have all the information you need? In this episode of The Rising and Thriving Podcast, My gu...

Where This Conversation Is Going Identity, Pressure, and the Decisions We Make S01EP01 11.05.2026

If you like the episode, I would love to hear from you. Decision-making under pressure, identity, leadership, and high-stakes choices. How do people think and decide when the path is not clear and responsibility cannot be avoided? What happens when the direction of your life changes and the decision in front of you is not as clear as you want it to be? This episode introduces Season One of The Ris...

Divorce Court Blindsides Men | Here's What You're Not Being Told | With Mac-Arthur Pierre-Louis (EP 14) 13.01.2026

If you like the episode, I would love to hear from you. Divorce court is not what most men think it is. In this episode of The Rising and Thriving Podcast , I sit down with family-law attorney and mediator Mac-Arthur Pierre-Louis to talk honestly about divorce court, child support, custody, and why so many fathers feel shocked and unprepared when decisions are made. Many men believe that telling t...

Breaking the Silence: Faith, Culture, and Protecting Children's Bodies | With Jeanine Banza 11.12.2025

If you like the episode, I would love to hear from you. Child safety, body education, Congolese parenting, trauma healing, and faith-based learning — in this episode, Maman Jeanine Banza breaks the silence around how we teach and protect our children. We explore her new course “God’s Gift of Your Body: A Multicultural Faith-Based Approach” for children ages 3–5, and her powerful book “Harmonies de...

From Broken Home to Fatherhood & Leadership Andrew Irby on Healing and Co-Parenting (EP 12 Part 2) 30.10.2025

If you like the episode, I would love to hear from you. In this second part of my conversation with Andrew Irby — entrepreneur, father, and candidate for First Selectman in Thompson, Connecticut — we dive deep into what it truly means to lead, serve, and rebuild a community from the inside out. Andrew Irby opens up about his political campaign, his mission to bring accountability, communication, a...

From Broken Home to Fatherhood & Leadership | Andrew Irby on Healing and Co-Parenting (EP 12 Part 1) 23.10.2025

If you like the episode, I would love to hear from you. In this first part of my conversation with Andrew Irby — entrepreneur, husband, father, and now political candidate — we go beyond titles to understand the man behind the brand . Andrew opens up about what it was like growing up in a divorced home, watching his parents argue, and trying to make sense of love and loyalty as a child caught betw...

Rebuilding from the Rubble A Father's Journey from Divorce to Purpose (EP 11 Part 2) 28.08.2025

If you like the episode, I would love to hear from you. In Part 2 of Rebuilding from the Rubble: A Father’s Journey from Divorce to Purpose, Ange Mukadi shares his powerful story of life after divorce for fathers, navigating co-parenting challenges, and rebuilding identity while raising kids as a single dad. This episode is a raw, honest look at how men heal after divorce, balance fatherhood with...

Rebuilding from the Rubble: A Father's Journey from Divorce to Purpose (EP11 Part 1) 31.07.2025

If you like the episode, I would love to hear from you. What does it really take to rebuild your life after losing everything? In this powerful Part One of our two-part series, we sit down with Ange Mukadi —a father of three, tech professional, and Congolese community leader—who shares his raw, honest journey of navigating divorce, single fatherhood, and rediscovering his purpose. In this episode,...

How Rock Bottom Can Become the Beginning of Your Breakthrough – With Amy Dawns (EP10 Part 1) 30.05.2025

If you like the episode, I would love to hear from you. In this powerful and vulnerable conversation, Amy Dawns takes us on a journey through pain, healing, and profound self-discovery. She opens up about the hardships she faced after her son’s birth—including severe health complications and a crumbling marriage—and how those experiences forced her to confront shame, anxiety, and a fractured sense...

How Divorced Fathers Can Rebuild Confidence & Purpose: With Ann Marie Thrive (Part 2) 05.05.2025

If you like the episode, I would love to hear from you. This is Part two of our conversation with Ann Marie Thrives.  Here, Ann Marie opens up about her remarkable journey through life-altering challenges, including paralysis and cancer—experiences that have deeply influenced her approach as a coach. She shares how these hardships shaped her passion for helping others transform their lives through...

How Divorced Fathers Can Rebuild Confidence & Purpose: With Ann Marie Thrive (Part 1) 14.04.2025

If you like the episode, I would love to hear from you. In this powerful conversation, Ann Marie Thrives opens up about her remarkable journey through life-altering challenges, including paralysis and cancer—experiences that have deeply influenced her approach as a coach. She shares how these hardships shaped her passion for helping others transform their lives through mindset shifts, self-care, a...

Breaking the Stigma: Why Immigrants Fear Therapy 03.02.2025

If you like the episode, I would love to hear from you. In this powerful and timely conversation, I sit down with Dr. Suelem Rosalino to explore how immigration experiences shape mental health, identity, and trust in systems of care. If you or someone you love has ever felt caught between two cultures, struggled with assimilation pressure, or questioned whether therapy is safe or accessible, this...

How Visualization Can Help Professionals Escape Career Stagnation 07.01.2025

If you like the episode, I would love to hear from you. In this episode, I talk about how many people feel stuck in their lives and jobs, using facts to show how common this feeling is. I share my own story of breaking free from this feeling by using visualization, a method that helped me find new purpose and motivation. I explain how visualization can help turn frustration into action, making it...

How discipline on the field shaped my life in education with Dr. Dariel "DT" Henry 11.12.2024

If you like the episode, I would love to hear from you. In this episode, Dr. Dariel "DT" Henry takes us on an inspiring journey from the football field to the classroom. Growing up in Florida, football wasn’t just a sport—it was a foundation that shaped his identity, taught him discipline, teamwork, and resilience, and provided valuable life lessons that would later guide his career. Dr....

The Pursuit of Happiness: Why It’s Not a Destination 25.11.2024

If you like the episode, I would love to hear from you. In this episode, we explore the misconception that happiness is a destination achieved through external accomplishments. We share our personal journey of redefining happiness from an external to an internal perspective, emphasizing the importance of aligning actions with personal values, practicing mindfulness, and nurturing meaningful relati...

Who Am I really? 11.11.2024

If you like the episode, I would love to hear from you. In this episode, we explore the complex nature of identity and self-discovery, particularly for those feeling lost in their careers or personal lives. The conversation delves into the fluidity of identity, the impact of societal expectations, the importance of core values, and practical strategies for reconnecting with one's true self. T...

Breaking free from fear of failure: How to conquer fear of failure 27.10.2024

If you like the episode, I would love to hear from you. In this episode, we dive into the common fear of failure that many young professionals face. We'll look at the psychology driving this fear, how it shapes our decisions, and how it can hold us back from growing. We’ll also explore some philosophical views on fear, highlighting why it’s crucial to face it head-on. To wrap up, we’ll share...

My Story 26.10.2024

If you like the episode, I would love to hear from you. In this episode, I open up about my journey, which I see as three powerful chapters: resilience, confusion, and understanding. It starts with my early years in the Democratic Republic of Congo, where civil unrest was a constant backdrop, but I stayed focused on my education as a path forward. Then came a period of confusion as I moved to the...

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